by Matt Weik

Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up thinking this is going to be the diet that melts the fat right off your body—exposing that six-pack you knew you always had (but never saw)? You’re not alone my friend—that’s a fact. There are many who thought they could bring sexy back with a magical trendy diet.

Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty).

Posted by in Articles on March 21, 2017

It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day. While this is going to result in a dramatic improvement in body composition (assuming the totals are set to a somewhat reasonable ratio) for the average person who has never put any thought into diet and is overweight, ultimately most people will not get the best results they could. I REALLY do not want to go into an IIFYM (If it fits your macros) debate, honestly that’s the last thing I want to do. But I do feel there is an area or two of the concept that doesn’t get the attention it deserves, so I am going to touch on them.

Posted by in Articles on March 20, 2017

by Geoff Roberts

The many false assumptions and cruel comments made in regards to bodybuilders generally stem from two different places. These two places being insecurity and jealousy. It is easy to see how a 5’11” 270 pound man with single digit body fat levels and a 31 inch waist could make a “normal” man feel insecure about himself. Jealousy, coming from either a man or woman, tends to elicit similar responses as insecurity, being that insecurity is often times the cause of these bouts of jealousy.

Posted by in Articles on March 16, 2017

Everyone who considers themselves half a bodybuilder (and probably most men in general) have been asked this question more than a few times in their lives – “How much do you bench?” Most of the time, people don’t even know what answer will impress them or what the numbers mean, they just seem to blurt it out in some awkward stutter when talking to another man who might carry some muscle.

When I look back and try to think of the times I hold closest to my heart in my years training, it’s hard to judge. While I certainly train more efficiently, effectively, and intelligently now, it’s hard for me to not feel like something is missing in comparison to my initial love affair with the gym as a late teen/early twenty something.

Posted by in Articles on March 13, 2017

by Matt Weik

Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half-gallons of ice cream, bags of potato chips, French fries, and beer. But all those things taste great, right? True. But our mentality has shifted from the days of survival to the days of comfort. American’s sit down and eat to fulfill an emotional need. At gatherings people stand around a bunch of food that most people probably aren’t hungry for and they eat anyway to be social. This is one of the many reasons why such a large percentage of American’s are overweight or obese.

Posted by in Articles on March 10, 2017

by Anthony Roberts

One of the most peculiar things about the steroid community, and in particular, the online steroid community, is the ongoing level of misinformation about the androgen receptor and the boogeyman of receptor downgrade. Because most people have experienced receptor downgrade in other forms, it’s a topic that we are somewhat familiar with (i.e. you drink so much coffee that caffeine doesn’t hit you as hard anymore, or you develop a tolerance for alcohol, etc…)

by Matt Weik

There are many people out there today who travel for work each week. Then there are the hermits who only leave the house when they need groceries. Whichever category you fall into, the tips below will ensure you don’t fall off the wagon with your diet when you decide to leave the comforts of your home. With a little planning and know-how, you can easily make sure you don’t blow your macros through the roof and kill your progress.

Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and even a fat loss “miracle.” On the internet, coconut oil has developed a cult following in alternative – natural health communities and it has started to get attention from the mainstream. Burn the Fat, Feed the Muscle readers are asking me about it and even public health organizations are taking another look and reconsidering positions on coconut oil and saturated fat. However, there are still major misconceptions and overblown claims being made about this tropical oil, so if you want to avoid wasting money, or making a big greasy nutrition mistake that could actually make you fatter, then read on.