View Full Version : Diet and Nutrition

  1. Need advise on diet
  2. Let's talk nutrition
  3. Food Ideas
  4. Carbs are not essential...
  5. Study: Top salads with eggs to better absorb vegetables' carotenoids
  6. Test Shows Subway's Oven-Roasted Chicken Is Only 50 Percent Chicken
  7. Coconut Oil Is Going to Kill Us All (or Maybe Not…)
  8. Food shopping for strength gains with no budget ft. John Meadows
  9. Vegan single mum drinks sperm smoothies every morning to give her energy
  10. Protein bars: Are they worth the money?
  11. Mediterranean diet doesn't benefit everyone, study says
  12. Diet of protein shakes and supplements contributed to bodybuilder's death
  13. Mistakes You’re Making with Meal Prepping
  14. 6 Mistakes You’re Making with Your ‘Diet’
  15. Cyclic-Ketogenic Dieting
  16. Whatever It Takes (Ep5) – Which DIET Works Best? / Bodybuilding
  17. 7 Easy Ways to Lose Weight
  18. Why You Should Say No To Diets To Burn Fat
  19. Seven Easy Ways to Lose Weight
  20. Are Eggs the New Best Post-Workout Secret?
  21. Is Coffee A Suitable Pre-Workout Supplement?
  22. Are Eggs the New Best Post-Workout Secret?
  23. 7 Kitchen Gadgets You NEED to Achieve Maximum Muscle Growth
  24. Is Coffee A Suitable Pre-Workout Supplement?
  25. 7 Kitchen Gadgets You NEED to Achieve Maximum Muscle Growth
  26. Should Trans Fats Be Illegal?
  27. Bakery Barn: Best Protein Bars in the Biz?
  28. Booze, Partying, & Fitness
  29. Should Trans Fats Be Illegal?
  30. Booze, Partying, & Fitness
  31. Salads, Health Foods, and Protein
  32. Salads, Health Foods, and Protein
  33. Clean Eating – Evolution & Effectiveness
  34. Clean Eating – Evolution & Effectiveness
  35. Don’t Save on Food, Spend More!
  36. Don’t Save on Food, Spend More!
  37. SlimFast Keto Products Ready to Launch in 2019
  38. Frozen Meals: Don’t Call it a Comeback
  39. 4 best fruits for bodybuilders
  40. How Much Protein Should I Eat Each Day for Optimal Performance?
  41. Misunderstood Macros: 8 Lies You've Been Told About Protein
  42. Protein shake before exercise increases fat oxidation
  43. Misunderstood Macros: 6 Lies You've Been Told About Fats
  44. Misunderstood Macros: 10 Lies You've Been Told About Carbohydrates
  45. 4 Tips on How To Diet Smart
  46. 5 Reasons Your Bulk is Doomed to Fail
  47. Even if a low carbohydrate diet does not make you slimmer, it still makes you healthi
  48. Should Lifters Pay Attention to the Glycemic Index?
  49. Carbs Aren't Making You Fat - The Truth About Insulin
  50. Why is Stubborn Fat Stubborn
  51. Maximize Your Diet: 10 Commandments of Modern Nutrition
  52. Study Finds that Fasting 72 hours can regenerate the entire Immune System
  53. 6 Ways Better Gut Health Can Lead to Better Gains
  54. How To Reverse Diet & Is It Necessary?
  55. Is fungal or animal protein better for building muscle?
  56. Pro-obesity environment and genes could explain big rise in body weight
  57. Time-restricted feeding without positive or negative effects in female athletes
  58. Is Quorn a better muscle builder than milk protein?
  59. Time-restricted feeding w/out positive or negative effect in female athletes
  60. Pro Bodybuilding Tips For Extreme Fat Loss Only For Serious People
  61. Does drinking alcohol in older age prolong life?
  62. What Powerlifters Eat For Breakfast
  63. 9 Reasons You Should be Eating Avocados
  64. One cup of green tea burns five grams of fat One cup of green tea burns five grams o
  65. Full Day of Eating | Chris Bumstead | 4,670 Calories
  66. A Natural Secret to Getting Insanely Shredded
  67. How crushed eggshells could help repair bone damage
  68. Sugary drinks, including 100% fruit juices, may raise cancer risk
  69. How many is too many eggs?
  70. The Clean Bulk Diet: 3 Options For More Lean Muscle
  71. What Does Ronnie Coleman Eat in 1 Day?
  72. The more soda you drink, the bigger your chance of cancer
  73. Are crickets and other creepy crawlies the new superfood?
  74. Gain More Muscle Mass by Eating Chocolate?
  75. Sugar 101: Everything You Need to Know as a Bodybuilder!
  76. The Best Way To Lose Weight – Fast
  77. The Clean Eating Diet Plan Guide
  78. Metabolic factors likely contribute to anorexia
  79. How an omega-6 fatty acid may keep heart disease at bay
  80. Most cancers are caused by ‘eating processed food’ and ‘toxic ingredients’ (study)
  81. How To Lose Weight Without Counting Calories
  82. 5 Muscle Building Meals To Eat Before You Go To Sleep
  83. You should keep your orange and banana peels
  84. Tainted Alcohol Kills 19 in Costa Rica
  85. Sugar Damaging Muscle Gains
  86. This Will Make You Look More Cut, Dry And Vascular!
  87. Paleo diet may be bad for heart health
  88. Plant-based diets tied to 23% lower diabetes risk
  89. Has safety commission misled the public about aspartame?
  90. Eating earlier in the day aids weight loss by curbing appetite
  91. Visceral fat showed ‘strong links to cancer’, pumping poisons into your bloodstream
  92. How to Combat Adaptive Thermogenesis During Fat Loss
  93. These substances in red bell peppers stimulate fat burning
  94. Study unravels mechanism behind cilantro's benefits
  95. Can You Gain Muscle Training Fasted?
  96. Men's sexual function may benefit from daily nut consumption
  97. The Best Bodybuilding Food You Aren't Eating
  98. 6 Reasons Why You’re Not Losing Fat
  99. How To Plan Your Muscle Building Diet
  100. Binge drinking affects 1 in 10 older adults in the US
  101. Can cherry juice improve cognitive function?
  102. Almond Protein Powder: A New Tasty Plant-Based Protein?
  103. Every Diet Plan Works - What You Need to Know about Fad Diets
  104. America's packaged food supply is ultra-processed
  105. Step by Step Guide to Building a Fat Loss Diet
  106. Is this red wine compound the future of depression treatment? (Resveratrol)
  107. The Truth About Digestive Enzymes
  108. Carrying Around a Jug of Water is Stupid Hydration doesn't need to be so complicated.
  109. Why olive oil can help us live longer
  110. Are Cheat Meals Worth It?
  111. Bad Digestion is Killing Your Testosterone
  112. Do You HAVE to Count Calories?
  113. Do rising obesity levels explain cardiovascular mortality trends?
  114. Nutrition Expert Justin Harris Explains Carb Cycling
  115. How Much Protein Can You Absorb?
  116. Cortisol - What It Really Does and How to Control It
  117. Peckish Eggs Are Nothing to Yolk About
  118. 6 Things About Fat Loss You Don't Want to Hear
  119. How many caffeinated drinks does it take to trigger migraine?
  120. Why Modern Bodybuilding Diets Are Failing You
  121. How To Calculate Your Macros for Optimal Results "IIFYM"
  122. Science Tells All: Get Shredded While You Sleep
  123. Real Food vs Protein Powder the Truth Digestion
  124. Could hormone infusions help people with obesity shed weight?
  125. How Much Protein You REALLY Need? Myths and Facts
  126. Circadian Rhythm: How Meal Timing Affects Fat Loss
  127. Dispelling the Dumbest Protein Myths & The Facts About Protein and Amino Acids
  128. Protein Will Not Make You Fat
  129. Gut-brain connection helps explain how overeating leads to obesity
  130. Handful of almonds in the afternoon improves body composition
  131. How diet can alter the gut, leading to insulin resistance
  132. Why Modern Bodybuilding Diets Are Failing You
  133. Pshychological and Social Impact of Getting Shredded
  134. During a caloric overload, shiitake reduces the increase in body fat
  135. Paleo diet may reduce fatigue by improving cholesterol
  136. Protein Intake from Whole Foods
  137. Protein Intake Throughout the Day
  138. 3 Meals vs. 6 Meals Per Day
  139. 5 Tips for Better Digestion - More Muscle Growth & Better Fat Loss!
  140. Can You Really Lose Weight on the Coffee Diet?
  141. A Calorie Is Sometimes Not A Calorie
  142. How To Make Any Diet Work
  143. More testosterone and less estradiol in coffee drinkers
  144. Vegetarianism and the Bodybuilding Lifestyle?
  145. Big bodybuilding diet. Low cost.
  146. Breakfast – The Most Overrated Meal of the Day
  147. One-Rule Diets That Work Every Time
  148. The Fructose Verdict
  149. More Protein Equals More Muscle
  150. Stop Blaming Fructose
  151. 7 Dumb Things People Say About Nutrition
  152. Poor Diet Kills More People Globally Than Tobacco and High Blood Pressure
  153. Dietary Zinc Important for Fighting Infection
  154. Blocking key protein could treat chronic pain
  155. Garlic, prostate cancer and Death Receptor-4
  156. Plant Foods that Boost Nitric Oxide
  157. 5 Simple Tricks To Get Ripped Fast!
  158. Clean Eating vs. Healthy Eating
  159. Mix This Into Your Food to Get Super Healthy
  160. Organic food - hype or hope?
  161. Avoid These 5 Dieting Mistakes To Make Progress
  162. This ONE Food Item Will Not Make You Gain Weight
  163. The Healthiest Oil for Frying
  164. The Truth About Cheese, Should You Be Eating It?
  165. More Brown Rice, Less White Rice Could Reduce Diabetes Risk
  166. The Case for Full-Fat Dairy
  167. Red wine in moderation may protect gut health
  168. Is Eating Pumpkin Actually Healthy?
  169. Lower Blood Pressure With Blueberries
  170. Crack Open the Bedtime Snacks Ladies!
  171. Keep Your Diet On Track - Labor Day Nutrition Tips
  172. 5 Reasons You're Gaining Weight While Dieting
  173. 6 Things You're Doing To Kill Your Metabolism
  174. Are These 5 Natural Sweeteners Healthier Than Sugar?
  175. The Truth About Burning Fat | Don't Believe Everything You Hear
  176. The Food That Intensifies Male Orgasms
  177. Alternate-day fasting has health benefits for healthy people
  178. Walnuts make bad cholesterol harmless
  179. 10 Best Food For Gaining Size and Strength
  180. Poor diet can lead to blindness, case study shows
  181. Healthy Cheat Meal
  182. The Raw Truth About Vegan Diets
  183. Bodybuilder's and Alcohol
  184. What Pro Bodybuilders Eat for Dinner
  185. Just 2 glasses of soft drinks daily tied to higher death risk
  186. The Protein-to-Bodyweight Ratio
  187. Your Wife Is Making You Fat!
  188. Lee's Priest's DIET SECRETS for his comeback to the bodybuilding stage!
  189. The Top 8 Meathead Mistakes of Dieting
  190. The Best Diet For Natural Lifters
  191. Is Quaker Oats Selling Lies?
  192. Vegetarian heart health: Study identifies benefits and risks
  193. Do KETO Diets Hold Back Muscle Growth?
  194. The Side Effects of Fat Loss | My Advice and Experience
  195. Chicken On A Bulk
  196. Not All Meat Is Created Equal
  197. Fatty Foods Necessary for Vitamin E Absorption, but Not Straight Away
  198. A Step-By-Step Guide to Getting Shredded
  199. No Body Needs Milk
  200. Study Finds that 72 Hours of Fasting Can Re-generate Entire Immune System
  201. What’s in Arnold Schwarzenegger’s fridge?
  202. What are your trigger foods?
  203. How To Make Any Diet Work - 5 Steps to Dietary Compliance
  204. Soy Myths vs Facts: Is Soy Healthy or Not?
  205. Metabolism Crash at Age 30 Fat Gain?
  206. The Best Pre and Post Workout Meals You Can Possibly Eat
  207. Top 3 Post Workout Carbs
  208. Is the Ketogenic Diet Natural for Humans?
  209. Why do people gain weight as they get older?
  210. The slimming effect of drinking water at mealtimes
  211. Could drinking tea boost brain connectivity?
  212. Is a Calorie a Calorie?
  213. This New Documentary Says Meat Will Kill You
  214. Soy vs Skim: How the Dairy Industry Twists Results To Market Milk
  215. 12 Foods That Contains Highest Amount Of Protein
  216. How drinking two glasses of cranberry juice per day improves your health
  217. Magnesium-rich diet reduces mortality risk
  218. Low-Carb Vs. Keto: What You Should Know
  219. 4 Methods To Boost Testosterone With Food
  220. Cheating on a diet – good or bad?
  221. Worst Bodybuilding Foods (Aaron Reed)
  222. Is there a scientific reason to avoid snacking right up until bedtime?
  223. Physique Development - How to Start Making Progress Again
  224. Eating more nuts may help prevent weight gain
  225. Where Does Your Body Fat Goes When You Lose Weight?
  226. Why You Should Never Eat Fast
  227. Is the Ketogenic Diet Natural for Humans?
  228. Which Type of Milk Should You Drink?
  229. New Studies Show Diet POP is Killing Us!
  230. The Food That Fights Depression (study)
  231. Wheat and Gluten Sensitivity
  232. 8 Mistakes Men Make With Diets
  233. Dietitians Debunk 18 Weight Loss Myths
  234. MUSCLE BUILDING MEALS | Groceries & Meal Prep
  235. Joe Weider Teaches You All About Bodybuilding Nutrition In Amazing Retro Video
  236. Why Bread is Healthier than Rice
  237. Forget Yogurt – This Stuff is Better and Badder
  238. Is Everything We Know About Meat Consumption Wrong?
  239. What does a retired Mr. Olympia put in his grocery cart?
  240. 4 "BIG" Bulking Mistakes Most People Make
  241. What Pro Bodybuilders Eat for Breakfast | Branch Warren's Texan Meal
  242. Joe Rogan and Layne Norton Discuss Diet Sustainability
  243. What is the impact of cooked vs. raw food on the gut?
  244. Killing Keto - Why Gains Require Carbs and More Protein
  245. Which FAD Diet is Best?
  246. What Critics Get Wrong About the Red Meat Debate
  247. 9 Common Reasons Why You Can’t Seem To Lose Body Fat
  248. Carrots and spinach cooked healthier than raw
  249. New reviews contradict previous guidelines around red meat consumption
  250. The Pros and Cons of Keto Diets
  251. Onions, garlic, eggs, olive oil and beans protect against melanoma
  252. 15 Plant-Based Foods Are High in Protein
  253. 10 Mistakes Women Make With Diets
  254. Is this how fructose worsens the effect of high fat diets?
  255. How Many Carbs Do You Need?
  256. Eat This Before Bed and Stay Lean
  257. The History of Calorie Counting in Bodybuilding
  258. The anabolic effect of garlic
  259. 3 Big Meals vs. 6 Small Meals
  260. 4 Muscle Gain Meals in Under 90 Seconds
  261. The Pros and Cons of Keto Diets
  262. Is eating the most difficult part of bodybuilding?
  263. The Simple Diet for Athletes
  264. How to Use Carb Loading to Prepare for Your Toughest Fitness Challenges
  265. Replacing sugar with palatinose increases muscle mass and reduces body fat
  266. Keto and Bodybuilding Don't Mix
  267. Results From 8-Week Whole Food, Plant-Based Study Are a Success
  268. Skipping Meals Makes You Fat
  269. Whole Foods vs. Protein Powders
  270. A Calorie Is Sometimes Not A Calorie
  271. Forced Anabolism: How to Overeat
  272. The College Diet For Iron Addicts
  273. 8 Foods to Cut Out of Your Diet Right Now
  274. Carrots protect against breast cancer
  275. Make Your Own Elvish Protein Bars
  276. Fight Cancer and Lower Blood Pressure
  277. Get Your Fat Intake Down To A Science
  278. Chocolate for Muscle, Health and pre workout?