Howarth17
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Hey EB
I'm thinking I want to lean out a little bit before summer! If I do a pretty low carb diet (probably even keto) should I be doing a weekly re-feed? I really don't want to lose any muscle. Is that okay, or would I want to be low carb for 2 weeks to get into keto before adding carbs back in? Let me know what you think!
I'm thinking I want to lean out a little bit before summer! If I do a pretty low carb diet (probably even keto) should I be doing a weekly re-feed? I really don't want to lose any muscle. Is that okay, or would I want to be low carb for 2 weeks to get into keto before adding carbs back in? Let me know what you think!