- Joined
- Jul 14, 2012
- Messages
- 216
- Reaction score
- 2
- Points
- 18
This is my first log with IML but not my first time using PH’s. I'll try to update my log as frequently as possible, the goal is biweekly, but weekly as a minimum. I am looking at a cycle start date of July 30th.
I am 46 Years Old - 5'6” @ 180lbs withdaily fluctuations of 1-1.5 lbs.
Chest- 46” Biceps- 14” Quads- 21.5” Calves- 14.5” Forearms- 10.25”
Bench - 225 Squat - 250 Deadlift (Straight leg-215)( bentleg – 270)
Some areas of focus during my logging will be mood prior to workout, after workout and when around otherpeople, i.e. Work and home. The other obvious areas of focus will be strength, weight and mass gains. Looking to add a both mass and strength while on this cycle, and it wouldn’t hurt my feeling to gain some vascularity in the process, my target weight is 200Lbs.
My average water intake is 1-1.5 gallons per day more if the predominance of my workday is spent outside. I do not drink soda or processed juices, I have 2 cups of coffee a week, 1 regular 1 decaf and only onmy rest day, I do however drink 1 cup of black or green tea a day.
My caloric intake is between 4000-5500 calories a day. I eat fresh fruits and vegetables and stay away from canned and boxed foods in an attempt to control my sodium as well as preservative intake.
I go to the gym 6 days a week, working one muscle group each day Monday through Friday and using Saturdays as my “I need to hit this muscle group twice a week”, day. My average workout time is at 5am and typically on a fast. I work out from1-1.5 hours per day.
I'll be doing the stack as suggested on IML's website
PRODUCTS NEEDED:
Super-DMZ Rx - 1 bottle
Anabolic-Matrix Rx - 1 bottle
Ultra Male Rx - 1 bottle
Advanced Cycle Support Rx - 1 bottle
E-Control Rx - 1 bottle
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FIRST 4 WEEKS:
Super-DMZ Rx Rx - 2 caps daily (1 cap AM / 1 cap PM)
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 2 caps daily
----------------------------------
LAST 4 WEEKS:
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 2 caps daily
E-Control Rx - 3 caps daily (last 3 weeks)
In addition tothe IML Stack I will be taking:
Multi Vitamin -1Daily
Fish Oil- 1 Daily
L-Arginine-1000mg/TID
L-Taurine-1000mg/ TID
Glucosamine w/Chondroitin w/ 5 Loxin- 1500mg/1250mg/100mg
Twin Labs BCAA(L-Isoleucine 500mg, L-Lucien 1000mg, L-Valine 500mg)
Protein Isolate
I am always open to suggestions andconstructive criticism, always mindful that noting is set in stone and thatthere are others out there with more experience than me.
I am 46 Years Old - 5'6” @ 180lbs withdaily fluctuations of 1-1.5 lbs.
Chest- 46” Biceps- 14” Quads- 21.5” Calves- 14.5” Forearms- 10.25”
Bench - 225 Squat - 250 Deadlift (Straight leg-215)( bentleg – 270)
Some areas of focus during my logging will be mood prior to workout, after workout and when around otherpeople, i.e. Work and home. The other obvious areas of focus will be strength, weight and mass gains. Looking to add a both mass and strength while on this cycle, and it wouldn’t hurt my feeling to gain some vascularity in the process, my target weight is 200Lbs.
My average water intake is 1-1.5 gallons per day more if the predominance of my workday is spent outside. I do not drink soda or processed juices, I have 2 cups of coffee a week, 1 regular 1 decaf and only onmy rest day, I do however drink 1 cup of black or green tea a day.
My caloric intake is between 4000-5500 calories a day. I eat fresh fruits and vegetables and stay away from canned and boxed foods in an attempt to control my sodium as well as preservative intake.
I go to the gym 6 days a week, working one muscle group each day Monday through Friday and using Saturdays as my “I need to hit this muscle group twice a week”, day. My average workout time is at 5am and typically on a fast. I work out from1-1.5 hours per day.
I'll be doing the stack as suggested on IML's website
PRODUCTS NEEDED:
Super-DMZ Rx - 1 bottle
Anabolic-Matrix Rx - 1 bottle
Ultra Male Rx - 1 bottle
Advanced Cycle Support Rx - 1 bottle
E-Control Rx - 1 bottle
----------------------------------
FIRST 4 WEEKS:
Super-DMZ Rx Rx - 2 caps daily (1 cap AM / 1 cap PM)
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 2 caps daily
----------------------------------
LAST 4 WEEKS:
Ultra Male Rx - 1 cap daily
Anabolic-Matrix Rx - 2 caps daily with food
Advanced Cycle Support Rx - 2 caps daily
E-Control Rx - 3 caps daily (last 3 weeks)
In addition tothe IML Stack I will be taking:
Multi Vitamin -1Daily
Fish Oil- 1 Daily
L-Arginine-1000mg/TID
L-Taurine-1000mg/ TID
Glucosamine w/Chondroitin w/ 5 Loxin- 1500mg/1250mg/100mg
Twin Labs BCAA(L-Isoleucine 500mg, L-Lucien 1000mg, L-Valine 500mg)
Protein Isolate
I am always open to suggestions andconstructive criticism, always mindful that noting is set in stone and thatthere are others out there with more experience than me.
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