How to workout on Osta Rx?

What I mean by this is would it be more beneficial to do high intensity low volume or low intensity high volume? or is there a specific workout someone can recommend? also here is my workout:

*1 warm up set before each exercise
Mon:Chest
Incline bench:3x8-10
Flat bench:2x8-10
Incline flies:2x10-12
Incline cross overs: 3x10-12
Chest Dips: 3x10-12


Tues:Back
Rows 3x8-10
Deadlift3x8-10
Lat Pull Down2x8-10
Straight arm pull down2x8-10
Dumbell Pullover 2x8-10


Wed:Shoulders & Traps
Seated Military Press 3x8-10

Dumbell Lateral Raise 2x10-12

Lateral Cable Raise 2x8-10
Rear delt raise2x10-12
Dumbel shrugs 2x8-10

Thurs: Arms

Dumbell Curls 3x8-10
Incline hammer curls 2x8-10
Barbell Curls 2x8-10
Tricep push down 3x8-10
Skull crushers 2x8-10
French Press 2x8-10


Fri: Legs
Front Squats: 3x8-10
Stiff leg Deadlifts:2x8-10
Leg extention 2x8-10

Leg curls 2x8-10
Seated Calf Raise 3x10-15
Calf Raise on Leg Press 3x10-15

What you have is fine bro. It boils down to what is your goal? Then workout accordingly along with a diet that fire your plan!