Hi guys!
Excited to to join the community here!
I had a laparoscopic appendectomy 11 days ago and am wondering how long to wait before easing my way back into lifting heavy weights again. I've been doing cardio (walking) and some light isolation movements at home to maintain as much muscle mass as possible. Anyone have experience with this? I feel pretty close to 100% with no pain except when I sneeze. Any help or advice is greatly appreciated. I Have a really hard time believing I have to wait 6 weeks to lift any weights again.
Excited to to join the community here!
I had a laparoscopic appendectomy 11 days ago and am wondering how long to wait before easing my way back into lifting heavy weights again. I've been doing cardio (walking) and some light isolation movements at home to maintain as much muscle mass as possible. Anyone have experience with this? I feel pretty close to 100% with no pain except when I sneeze. Any help or advice is greatly appreciated. I Have a really hard time believing I have to wait 6 weeks to lift any weights again.