Good Morning
I have purchased a bottle of IML M-Sten Rx. Will start July 1.
My question is what is the frequency and intensity strategy? Currently I have been doing single body part splits working 5 days, then off 2. basically 7 days in-between. I understand I should be able to increase my frequency due to increased recovery? What spit and rep scheme is best?
Thank you
I have purchased a bottle of IML M-Sten Rx. Will start July 1.
My question is what is the frequency and intensity strategy? Currently I have been doing single body part splits working 5 days, then off 2. basically 7 days in-between. I understand I should be able to increase my frequency due to increased recovery? What spit and rep scheme is best?
Thank you