mjrpwrlfting
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Ok. I think I've mentioned this in a few threads, but didn't really ask for help. But I want to make sure I hit my goals this summer, so I'm gonna ask for your opinions.
Goal: recreate this pick
Who am I:
5'7"
39 years old
Weight: 205
BF: 16-18%
Lifts:
B: 405
Sq: 455 Best: 535
DL: 415
Blood work:
Supp:
2x1 e-control
2x1 laxogen
2x1 ultra male
1x Fish oil
1x2 calcium/magnesium/zinc
Diet:
High protein
Moderate carb
I will be squatting 5xweek, benching 3xweek, DL & good mornings 1xweek. Sundays off.
I will have no distractions from June 1st til Aug 6th. Just eating, sleeping, working out.
I can't get my doc to prescribe TRT, but I've been told by some bodybuilding experts to stay away from prohormones. I can't do anything illegal.
Question:
I've been reading on 1andro and epistane and they seem like a good option, but a reputable bodybuilding podcast saw my blood work and said stay away. Were they right?
What could I do supplement wise to keep myself on track for the next 10 weeks?
I'll be keeping a log here as I begin my quest...
Sent from my iPhone using Tapatalk
Goal: recreate this pick
Who am I:
5'7"
39 years old
Weight: 205
BF: 16-18%
Lifts:
B: 405
Sq: 455 Best: 535
DL: 415
Blood work:
Supp:
2x1 e-control
2x1 laxogen
2x1 ultra male
1x Fish oil
1x2 calcium/magnesium/zinc
Diet:
High protein
Moderate carb
I will be squatting 5xweek, benching 3xweek, DL & good mornings 1xweek. Sundays off.
I will have no distractions from June 1st til Aug 6th. Just eating, sleeping, working out.
I can't get my doc to prescribe TRT, but I've been told by some bodybuilding experts to stay away from prohormones. I can't do anything illegal.
Question:
I've been reading on 1andro and epistane and they seem like a good option, but a reputable bodybuilding podcast saw my blood work and said stay away. Were they right?
What could I do supplement wise to keep myself on track for the next 10 weeks?
I'll be keeping a log here as I begin my quest...
Sent from my iPhone using Tapatalk