oldschool5309
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- Sep 19, 2012
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Hello,
So to begin with thanks to Heavy for helping me with this cycle. So a bit of background on me.
I am 5'8 and about 187 and and 40 years old. I have run superdrol 5 + times, epistane, dmz, halo, Furaza, max lmg, m14add and some others I cant remember right at the moment. I used to competively power lift in my younger days and was pretty good at it.
I am going bac to basics for this cycle and going to run Ripptoes Starting Strength for the 6 weeks I am on cycle and keep it going until I stall and then maybee move on to Starr (madcow) 5x5. So Ripptoes routine is 3x a week m-w-f and looks like this
My current cycle will look like this:
Workout A
Squat 3x5
Bench 3x5
deadlift 1x5
Workout B
squat 3x5
standing press 3x5
power clean 5x3
So you run it the first week A-B-A and the next week B-A-B and so on, you do warm ups but didnt feel like writting that down. I just started yesterday 9-24-12 and here is the cycle I will run,
SDMZ 2.0 2/2 (first 2 weeks)
Methadrol Extreme 2/2/2/2 (last 4 weeks)
Stano 600/600/600/600 (last 4-6 weeks)
Cycle Supp(IML) recommended dosage
Aegis recommended dosage
Pct
Clomid 50/50/50/50
Daa
Creatine
Adex -if needed after pct for rebound.
Again props to Heavy for his help, and I will be updating once or twice weekly, thanks for following along and nobody has supps lie IML, they fnnn Rock...Oldschool
So to begin with thanks to Heavy for helping me with this cycle. So a bit of background on me.
I am 5'8 and about 187 and and 40 years old. I have run superdrol 5 + times, epistane, dmz, halo, Furaza, max lmg, m14add and some others I cant remember right at the moment. I used to competively power lift in my younger days and was pretty good at it.
I am going bac to basics for this cycle and going to run Ripptoes Starting Strength for the 6 weeks I am on cycle and keep it going until I stall and then maybee move on to Starr (madcow) 5x5. So Ripptoes routine is 3x a week m-w-f and looks like this
My current cycle will look like this:
Workout A
Squat 3x5
Bench 3x5
deadlift 1x5
Workout B
squat 3x5
standing press 3x5
power clean 5x3
So you run it the first week A-B-A and the next week B-A-B and so on, you do warm ups but didnt feel like writting that down. I just started yesterday 9-24-12 and here is the cycle I will run,
SDMZ 2.0 2/2 (first 2 weeks)
Methadrol Extreme 2/2/2/2 (last 4 weeks)
Stano 600/600/600/600 (last 4-6 weeks)
Cycle Supp(IML) recommended dosage
Aegis recommended dosage
Pct
Clomid 50/50/50/50
Daa
Creatine
Adex -if needed after pct for rebound.
Again props to Heavy for his help, and I will be updating once or twice weekly, thanks for following along and nobody has supps lie IML, they fnnn Rock...Oldschool