thats a lot of calories lol but ya have to eat big to get big tho right. you say no pre wo's now are you just referring to "powder" pre wo such as jack3d and 1mr or anything taken pre workout? i take animal m-stack pre is that bad? and ideas on a good website to find a great meal plan?
Imho its fine to use preworkouts, just be cautious - be sure your blood pressure isn't going sky high; if it is, I'd recommend ceasing using of any stimulatory or Pump type products.
I don't know of any website that has good diets, but I'll post my cutting diet, you can reconstruct it however you'd like to fit your needs. It's about 4200 calories. I would suggest a macro ratio of 35% Pro/40% Carbs/25% Fats or something similar while bulking on hormones. Varying your calories on workout and rest days can help to keep you lean; around 4000 on workout days and 3600 on rest days should yield you with a solid 8-10lb gained after 4wks.
Meal 1 75g protein, 60carbs
Meal 2 75g protein, 60 carbs
Meal 3 75gprotein, 60carbs
Meal 4 75g protein, 60carbs
Meal 5 75g protein, 60 carbs
Postworkout 60g waxymaize 60g whey protein
+ 1 65g whey shake during the day
All meet requirements for protein or carb servings:
PROTEIN:
11-12oz chicken
13oz tilapia
10-11oz ground turkey
10oz tuna
13oz shrimp
16oz egg whites (this is 50g protein)
1 meal may occasionally be substituted for a meal replacement shake of (3oz dry oats, 75g whey protein, water, 20 raw almonds)
CARBS:
9-10oz rice
10oz sweet potato
3oz dry oats
9oz banana
8oz acai berries
FATS: (1tbsp w/ ea carb serving)
Fats 60-80g per day
1 tbsp olive oil
1 tbsp UDOS's oil
1 tbsp almond oil
1 tbsp macadamia nut oil
1 tbsp grape seed oil
VEGGIES: 4 cups of broccoli/greenbeans/asparagus/spinach/onions/peppers/mushrooms per day