RoadstarPete
Registered
I am running a 6 week Halo/ Super DMZ 2.0 cycle and wanted to share my results along the way. I really only plan on posting weight and how I am feeling overall( physically and mentally)on a weekly basis.I also will be posting a "before" and "after" shot or two. My plan is to gain mass without too much fat accumulating while I bulk. I have target #'s for daily consumption and plan to eat fairly "clean" during this 6 month bulk phase. I figured, what better way to kick off a winter bulk than to start with a kick ass IML stack!
My stats:
6' 4"
219 lbs
40 y.o.
Diet:
5000-5500 "clean" calories ed.
40%-35% protein/ 40%-45% carbs/ 20% fats
1.5 gal h2o ed
Workout:
Bodybuilding.com "Growth Spurt" program
Lifting 5 days each week
30 mins cardio 3 days a week maintaining 135 bpm to target fat
Cycle
1st 2 weeks:
Halo Extreme- 3 caps daily
ACS- 4 caps daily
Next 4 weeks:
Halo Extreme- 3 caps daily (until bottle runs out, maybe. I am going to see how I feel and I may just continue at 3 caps for 4 full weeks total on Halo. Will post my decision when the time comes.)
Super DMZ 2.0- 2 caps daily
ACS- 4 caps daily
AM- 4 caps daily
PCT
4 weeks:
Tamox- 20mg each night
UM- 1 cap each night
DAA- 3120mg daily
ACS- 4 caps daily
Last 2 weeks of pct adding Osta rx @ 2 caps daily
Will be upping dose to 3 caps daily once pct is done and plan to run it for 6 more weeks
I also take a liquid multi, flex rx, fish oil, creatine, karbolyn(pre and post w.o.), glutamine, BCAA's and ZMA daily
I have had my fair share of set backs in the last year ranging from hiatal hernia surgery(which reduced my stomach size by 1/3, but is stretched back to normal now after a years time) to tendonitis in my right elbow. I feel great at this point in time and look forward to this bulk period. Today is day 10 of my cycle. I am only weighing in on Sat mornings right when I wake up. This last Sat. I was up 3.3 lbs after 1 week on Halo. Today being day 10, I felt a bit more pump than usual and look a little more vascular but the strength gains have not started yet. Overall I am excited and extremely motivated to work out everyday! More posts to come.....
The "before" photo isn't the greatest but I guess it will have to do.
My stats:
6' 4"
219 lbs
40 y.o.
Diet:
5000-5500 "clean" calories ed.
40%-35% protein/ 40%-45% carbs/ 20% fats
1.5 gal h2o ed
Workout:
Bodybuilding.com "Growth Spurt" program
Lifting 5 days each week
30 mins cardio 3 days a week maintaining 135 bpm to target fat
Cycle
1st 2 weeks:
Halo Extreme- 3 caps daily
ACS- 4 caps daily
Next 4 weeks:
Halo Extreme- 3 caps daily (until bottle runs out, maybe. I am going to see how I feel and I may just continue at 3 caps for 4 full weeks total on Halo. Will post my decision when the time comes.)
Super DMZ 2.0- 2 caps daily
ACS- 4 caps daily
AM- 4 caps daily
PCT
4 weeks:
Tamox- 20mg each night
UM- 1 cap each night
DAA- 3120mg daily
ACS- 4 caps daily
Last 2 weeks of pct adding Osta rx @ 2 caps daily
Will be upping dose to 3 caps daily once pct is done and plan to run it for 6 more weeks
I also take a liquid multi, flex rx, fish oil, creatine, karbolyn(pre and post w.o.), glutamine, BCAA's and ZMA daily
I have had my fair share of set backs in the last year ranging from hiatal hernia surgery(which reduced my stomach size by 1/3, but is stretched back to normal now after a years time) to tendonitis in my right elbow. I feel great at this point in time and look forward to this bulk period. Today is day 10 of my cycle. I am only weighing in on Sat mornings right when I wake up. This last Sat. I was up 3.3 lbs after 1 week on Halo. Today being day 10, I felt a bit more pump than usual and look a little more vascular but the strength gains have not started yet. Overall I am excited and extremely motivated to work out everyday! More posts to come.....
The "before" photo isn't the greatest but I guess it will have to do.