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5 Tips to Gain Muscle Mass as a Natural

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5 Tips to Gain Muscle Mass as a Natural

So you are natural and you are having a hard time putting on muscle mass. You want to gain some solid muscle without putting on to much fat. Being natural this can be a huge challenge. In this video I go over 5 tips that if you follow will help you get HUGE for the new year.

Tips:
1. Track calories
2. Training intensity
3. Training frequency
4. NEAT
5. Recovery

https://youtu.be/FkE2HNG8H8Y
 
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