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Super dmz help?

H

Hexliftsalot

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Hello I was just wondering how my diet should be to maximize gains? I eat a lot of calories and carbs is that good? I'm trying to add size and volume to my body
 
add protein and go ape shit! Seriously, thats what I did lol
 
1.5 , 2 grams of protein per pound of body weight and 4500 to 5000 calories a day.. get shredded bro
 
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