Scott
12-30-2011, 03:28 PM
Hey wrestling season is almost over : D And i need help on a good diet, I wanna bulk up anyone got any tips? Im gonna be running SUPER-DMZ.
Prince
02-22-2012, 02:39 PM
why don't you post a sample of your current diet and we can go from there. :)
heavyiron
02-22-2012, 02:46 PM
500 cals over maintenance is standard on a bulk brother.
Anabolic5150
02-22-2012, 02:49 PM
500 cals over maintenance is standard on a bulk brother.
This is good advice, I'll even start at 250 a day and work up.