ManOnTheMoon
Registered
- Joined
- Feb 15, 2013
- Messages
- 5
- Reaction score
- 0
- Points
- 0
I'm on week 3 of Super DMZ 2.0, and week 1 of Osta and the lethargy is absolutely bringing me to my knees! I'm 160, 12% BF, 5'7 and my goal is to get lean for the upcoming wrestling season, which starts April 1st, and to get a decent 6-pack for the ladies! So I want to get around 8-9% BF, by April 1st. Here's my daily intake, it's pretty much the same everyday:
Breakfast (6:00 AM): ~425 Calories
1 Super DMZ 2.0
3 Osta Rx
4 Cel Cycle Assist
1 Ultra Male
1 Multi
1200 Mg Fish Oil- 35 Calories/1c, 3f
Oatmeal w/ Protein Powder- 270 Calories/30p, 33c, 3.5f
Orange Juice mixed w/ Micronized Creatine- 110 Calories/2p, 26c
Lunch (11:00 AM): ~175 Calories
Protein Shake w/ Micronized Creatine-110 Calories/24p, 2.5c, 1f
Apple-65 Calories/17c
Dinner (2:30 PM): ~260 Calories
~2 Grilled Skinless/Boneless Chicken Breasts- ~260 Calories/50p,4f
Brown Rice: ~200 Calories/ 40c
Pre-Workout (6:00 PM): ~65 Calories
1 Super DMZ 2.0
4 Cel Cycle Assist
Apple-65 Calories/17c
Post Workout (8:30 PM): ~110 Calories
Protein Shake w/ Micronized Creatine-110 Calories/24p, 2.5c, 1f
Totals: ~1300 Calories/141p, 156c, 15f (43% Protein, 47% Carbs, 10% Fat)
I burn around 400 calories daily from jogging and around 150 from weights. For someone my size, my intake should be around 1800, so my Calorie deficiency is about 1000 Calories each day. I'm tightening up a lot and can feel a difference after every day. Not trying to sound bitchy, but I can't think straight at all, my laziness has shot up, I find my self having to take a 2 hour nap every day, and I just had a tough break-up (partially why I started the cycle) and I'm finding my self awfully depressed lately, haha. It's really affecting my college performance. I was planning on doing a 6 Week Cycle, hence the late Osta Rx start, but with the way I'm feeling right now, I'll probably just cut it at 4 weeks and go 2 weeks into my PCT with Osta Rx. I have a STRICT goal of April 1, because of wrestling and because I want a decent 6-pack by then, haha. So with this in mind, can I get some tips on my diet, exercise, or anything really. Responses are SO appreciated and needed, thanks brothers!
Breakfast (6:00 AM): ~425 Calories
1 Super DMZ 2.0
3 Osta Rx
4 Cel Cycle Assist
1 Ultra Male
1 Multi
1200 Mg Fish Oil- 35 Calories/1c, 3f
Oatmeal w/ Protein Powder- 270 Calories/30p, 33c, 3.5f
Orange Juice mixed w/ Micronized Creatine- 110 Calories/2p, 26c
Lunch (11:00 AM): ~175 Calories
Protein Shake w/ Micronized Creatine-110 Calories/24p, 2.5c, 1f
Apple-65 Calories/17c
Dinner (2:30 PM): ~260 Calories
~2 Grilled Skinless/Boneless Chicken Breasts- ~260 Calories/50p,4f
Brown Rice: ~200 Calories/ 40c
Pre-Workout (6:00 PM): ~65 Calories
1 Super DMZ 2.0
4 Cel Cycle Assist
Apple-65 Calories/17c
Post Workout (8:30 PM): ~110 Calories
Protein Shake w/ Micronized Creatine-110 Calories/24p, 2.5c, 1f
Totals: ~1300 Calories/141p, 156c, 15f (43% Protein, 47% Carbs, 10% Fat)
I burn around 400 calories daily from jogging and around 150 from weights. For someone my size, my intake should be around 1800, so my Calorie deficiency is about 1000 Calories each day. I'm tightening up a lot and can feel a difference after every day. Not trying to sound bitchy, but I can't think straight at all, my laziness has shot up, I find my self having to take a 2 hour nap every day, and I just had a tough break-up (partially why I started the cycle) and I'm finding my self awfully depressed lately, haha. It's really affecting my college performance. I was planning on doing a 6 Week Cycle, hence the late Osta Rx start, but with the way I'm feeling right now, I'll probably just cut it at 4 weeks and go 2 weeks into my PCT with Osta Rx. I have a STRICT goal of April 1, because of wrestling and because I want a decent 6-pack by then, haha. So with this in mind, can I get some tips on my diet, exercise, or anything really. Responses are SO appreciated and needed, thanks brothers!
Last edited: