Getting started

Hey everyone,

I'm new here...I want to start training for Tough Mudder and other stuff and needs some help/guidance.

I'm interested in building mass, but also cutting (a dude can wish, right?) What shows the most gains? What are other things I need to think about - hear a lot about ED, man boobs and stuff.

Thanks
Jamie

google is your bestfriend. Take your question and type it in the google search engine and bam all the info is there.
Welcome.