FirstTimeUser
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On 4/8 i started my first Super DMZ run weighing in at 230lbs. On 4/30 i weighed myself at 255 and some change. This is crazy. I have been going to the gym at like 1am to avoid everyone. I rolled in yesterday at 7pm and what a mistake that was. Immediate accusations of being on roids . I was rolling with a routine like this for the first week and a half.
Monday: Smolov Squat, Chest, Shoulders, Triceps,
Wed:Smolov Squat, Back (no deadlifts),Biceps
Friday: Smolov Squat, Arms
After that first week and a half i was weighing around 244-246. Back Pumps reared their ugly head and all squats went right out the window. I tried everything from calcium,potassium,taurine,creatine, more water and nothing helped. Time has passed and I think i will give my squatting another go. Now comes the ?'s
1. Recommended time between this cycle and my next? Ran it just like the stickey laid out in this forum.
2. An appropriate recomp compound since i gained some fat during this cycle?
Tren? Halo? Tren/Halo/4Andro Stack? Any Ideas/Suggestions are appreciated.
Thank You in advance
Monday: Smolov Squat, Chest, Shoulders, Triceps,
Wed:Smolov Squat, Back (no deadlifts),Biceps
Friday: Smolov Squat, Arms
After that first week and a half i was weighing around 244-246. Back Pumps reared their ugly head and all squats went right out the window. I tried everything from calcium,potassium,taurine,creatine, more water and nothing helped. Time has passed and I think i will give my squatting another go. Now comes the ?'s
1. Recommended time between this cycle and my next? Ran it just like the stickey laid out in this forum.
2. An appropriate recomp compound since i gained some fat during this cycle?
Tren? Halo? Tren/Halo/4Andro Stack? Any Ideas/Suggestions are appreciated.
Thank You in advance