fenix00
Registered
Hello, I started taking Super DMZ 2.0 2 weeks ago and I decided to log it for anyone who is interested.
4 Weeks Super DMZ Cycle
Start: June 14, 2013
Starting Weight: 175
BF: 10%
Supplements:
Super DMZ 2.0 2/2/2/2
Whey Blend (2-3 shakes/day)
Whey Isolate (After Gym Only) (1/day)
Animal Rage/NO Shotgun
Fish Oil
Vitamin C
Vitamin D
Advanced Cycle Support
Extra Milk Thistle
Green Tea/Acai Extract
Also on Adderall for ADD
I bought a Digital BP Gage to keep an eye on my BP
PCT:
Clomid 50/50/25/25 (or is Nolva Better?)
Activate Xtreme: 4/4/3/2
Lean Xtreme: 0/3/3/3/3 (maybe another bottle after to keep the shredding going) I finished 5 weeks of lean xtreme before I started DMZ and cut down from about 15% to 10%
ACS
Workout: Mon - Fri
Mon: Chest. Abbs
Tues: Back
Wed: Shoulders Abs
Thurs: Legs
Fri: Bis. Tris. Abs.
Sat: Abbs
I also do cardio 5-7 days a week. I either Run (2-3 Miles) or Ride My Road Bike.
My diet is very clean, but I don't count cals. I drink a TON of water. 1-2 Cheat meals per week.
Typical 2 Days of Diet:
Day 1
8AM 3 Egg White, 1 Yolk, 100% Wheat or Grain Bread
10AM Protein Shake
12PM Chicken Brown Rice, Vegitables
3PM Shake
5PM Work Out
630PM Shake
830PM Steak/Salad with Light Dressing
(try to have No carbs After 3ish)
Day 2
8AM 3 Egg White, 1 Yolk, 100% Wheat or Grain Bread
10AM Protein Shake
12PM Tuna Salad on Multigrain
3PM Shake
5PM Work Out
630PM Shake
830PM Chicken and vegitables
(try to have No carbs After 3ish)
Let me know if anyone is interested and I'll post pics, more info, and keep it going..
4 Weeks Super DMZ Cycle
Start: June 14, 2013
Starting Weight: 175
BF: 10%
Supplements:
Super DMZ 2.0 2/2/2/2
Whey Blend (2-3 shakes/day)
Whey Isolate (After Gym Only) (1/day)
Animal Rage/NO Shotgun
Fish Oil
Vitamin C
Vitamin D
Advanced Cycle Support
Extra Milk Thistle
Green Tea/Acai Extract
Also on Adderall for ADD
I bought a Digital BP Gage to keep an eye on my BP
PCT:
Clomid 50/50/25/25 (or is Nolva Better?)
Activate Xtreme: 4/4/3/2
Lean Xtreme: 0/3/3/3/3 (maybe another bottle after to keep the shredding going) I finished 5 weeks of lean xtreme before I started DMZ and cut down from about 15% to 10%
ACS
Workout: Mon - Fri
Mon: Chest. Abbs
Tues: Back
Wed: Shoulders Abs
Thurs: Legs
Fri: Bis. Tris. Abs.
Sat: Abbs
I also do cardio 5-7 days a week. I either Run (2-3 Miles) or Ride My Road Bike.
My diet is very clean, but I don't count cals. I drink a TON of water. 1-2 Cheat meals per week.
Typical 2 Days of Diet:
Day 1
8AM 3 Egg White, 1 Yolk, 100% Wheat or Grain Bread
10AM Protein Shake
12PM Chicken Brown Rice, Vegitables
3PM Shake
5PM Work Out
630PM Shake
830PM Steak/Salad with Light Dressing
(try to have No carbs After 3ish)
Day 2
8AM 3 Egg White, 1 Yolk, 100% Wheat or Grain Bread
10AM Protein Shake
12PM Tuna Salad on Multigrain
3PM Shake
5PM Work Out
630PM Shake
830PM Chicken and vegitables
(try to have No carbs After 3ish)
Let me know if anyone is interested and I'll post pics, more info, and keep it going..
