I would appreciate some help for first cycle a little about me just turned 50 5ft 8 165 used to lift for fun for about 7 years ran did small triathlons and so for forth just really enjoyed it all got married have a son now after 6 years off am back in the gym for a month now I don't want to get too big or anything crazy but want a little boost for some extra strength and size other than usual /protein creatine diet/ take it slow and go from there never supplemented before and thinkin I want to try tried to read but its overwhelming any help is greatly appreciated thanks