NachoLibre
Registered
- Joined
- Oct 3, 2013
- Messages
- 77
- Reaction score
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Stats
Age:36, lifting for 2 years after an 8 year break.
Weight: 207lbs not sure of BF, hold a lot in the mid-section, but would say ~17%
Height: 6’0”
Forearms: 13.25”
Biceps: 15.75”
Chest: 47”
Neck: 16.5”
Waist: 38”
Quad: 23.5”
Calf: 16.5”
Stack
Week 1-6
Halo 3ed
Week 2-6
4-Andro starting at 1ed ramping up to 4ed
------
PCT
Week 7-10
Clomid
Ultimate male ?? (have a bottle not sure)
Week 10-13
e-control 3ed
ACS 3ed entire cycle
Diet (slightly above maintenance)
I eat clean, mostly bro style as I feel better and it much easier for me
~2700 calories
200-250g carbs
270-300g protein
60g fats
Training
5-6 days a week with 4 cardio sessions
Looking to put on some mass, but if I can lean out the mid-section a bit that would be great.
Let me know what you think and I will keep the log updated as I move forward.
Age:36, lifting for 2 years after an 8 year break.
Weight: 207lbs not sure of BF, hold a lot in the mid-section, but would say ~17%
Height: 6’0”
Forearms: 13.25”
Biceps: 15.75”
Chest: 47”
Neck: 16.5”
Waist: 38”
Quad: 23.5”
Calf: 16.5”
Stack
Week 1-6
Halo 3ed
Week 2-6
4-Andro starting at 1ed ramping up to 4ed
------
PCT
Week 7-10
Clomid
Ultimate male ?? (have a bottle not sure)
Week 10-13
e-control 3ed
ACS 3ed entire cycle
Diet (slightly above maintenance)
I eat clean, mostly bro style as I feel better and it much easier for me
~2700 calories
200-250g carbs
270-300g protein
60g fats
Training
5-6 days a week with 4 cardio sessions
Looking to put on some mass, but if I can lean out the mid-section a bit that would be great.
Let me know what you think and I will keep the log updated as I move forward.