Hey guys, Arnolds my most inspirational bodybuilder, and i am wondering, with all the hard work her put in, how did he achieve that body? was his workouts the same? I can only find the same workout he only did.. Now aday bodybuilders look like they been hand fed hormones and un natrual.. but I will one day build my way up to his level. I have much confidence and nothing is going to stop me, But do any of you guys know diffrent workouts he done? or just the same stuff? for example.. this is all i could find-
Monday, Wednesday, Friday
Chest:
Bench press ? 5 sets, 6-10 reps
Flat bench flies ? 5 sets, 6-10 reps
Incline bench press ? 6 sets, 6-10 reps
Cable crossovers ? 6 sets, 10-12 reps
Dips ? 5 sets, to failure
Dumbbell pullovers ? 5 sets, 10-12 reps
Back:
Front wide-grip chin-ups ? 6 sets, to failure
T-bar rows ? 5 sets, 6-10 reps
Seated pulley rows ? 6 sets, 6-10 reps
One-arm dumbbell rows ? 5 sets, 6-10 reps
Straight-leg deadlifts ? 6 sets, 15 reps
Legs:
Squats ? 6 sets, 8-12 reps
Leg presses ? 6 sets, 8-12 reps
Leg extensions ? 6 sets, 12-15 reps
Leg curls ? 6 sets, 10-12 reps
Barbell lunges ? 5 sets, 15 reps
Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises ? 8 sets, 15 reps
One-legged calf raises (holding dumbbells) ? 6 sets,12 reps
Forearms:
Wrist curls (forearms on knees) ? 4 sets, 10 reps
Reverse barbell curls ? 4 sets, 8 reps
Wright roller machine ? to failure
Abs:
Nonstop instinct training for 30 minutes
Tuesday, Thursday, Saturday
Biceps:
Barbell curls ? 6 sets, 6-10 reps
Seated dumbbell curls ? 6 sets, 6-10 reps
Dumbbell concentration curls ? 6 sets, 6-10 reps
Triceps:
Close-grip bench presses (for the all three heads) ? 6 sets, 6-10 reps
Pushdowns (exterior head) ? 6 sets, 6-10 reps
Barbell French presses (interior head) ? 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) ? 6 sets, 6-10 reps
Shoulders:
Seated barbell presses ? 6 sets, 6-10 reps
Lateral raises (standing) ? 6 sets, 6-10 reps
Rear-delt lateral raises ? 5 sets, 6-10 reps
Cable lateral raises ? 5 sets, 10-12 reps
Calves and Forearms:
Same as Monday, Wednesday and Friday Abs:
Same as Monday, Wednesday and Friday
Monday, Wednesday, Friday
Chest:
Bench press ? 5 sets, 6-10 reps
Flat bench flies ? 5 sets, 6-10 reps
Incline bench press ? 6 sets, 6-10 reps
Cable crossovers ? 6 sets, 10-12 reps
Dips ? 5 sets, to failure
Dumbbell pullovers ? 5 sets, 10-12 reps
Back:
Front wide-grip chin-ups ? 6 sets, to failure
T-bar rows ? 5 sets, 6-10 reps
Seated pulley rows ? 6 sets, 6-10 reps
One-arm dumbbell rows ? 5 sets, 6-10 reps
Straight-leg deadlifts ? 6 sets, 15 reps
Legs:
Squats ? 6 sets, 8-12 reps
Leg presses ? 6 sets, 8-12 reps
Leg extensions ? 6 sets, 12-15 reps
Leg curls ? 6 sets, 10-12 reps
Barbell lunges ? 5 sets, 15 reps
Calves:
Standing calf raises -10 sets, 10 reps
Seated calf raises ? 8 sets, 15 reps
One-legged calf raises (holding dumbbells) ? 6 sets,12 reps
Forearms:
Wrist curls (forearms on knees) ? 4 sets, 10 reps
Reverse barbell curls ? 4 sets, 8 reps
Wright roller machine ? to failure
Abs:
Nonstop instinct training for 30 minutes
Tuesday, Thursday, Saturday
Biceps:
Barbell curls ? 6 sets, 6-10 reps
Seated dumbbell curls ? 6 sets, 6-10 reps
Dumbbell concentration curls ? 6 sets, 6-10 reps
Triceps:
Close-grip bench presses (for the all three heads) ? 6 sets, 6-10 reps
Pushdowns (exterior head) ? 6 sets, 6-10 reps
Barbell French presses (interior head) ? 6 sets, 6-10 reps
One-arm dumbbell triceps extensions (exterior head) ? 6 sets, 6-10 reps
Shoulders:
Seated barbell presses ? 6 sets, 6-10 reps
Lateral raises (standing) ? 6 sets, 6-10 reps
Rear-delt lateral raises ? 5 sets, 6-10 reps
Cable lateral raises ? 5 sets, 10-12 reps
Calves and Forearms:
Same as Monday, Wednesday and Friday Abs:
Same as Monday, Wednesday and Friday