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Gaining weight at maintenance/below calories?

jagged

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Feb 23, 2012
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I just started the Super dmz stack last week. I took my measurements and weight. Today, after a week of taking everything on point I have tracked all my calorie intake as well, I wound up gaining 4 LBS some how. I am 5'9" 178 when I started. I wanted to take this stack and cut up a bit. I've been eating around 1800-2200 calories a day. My maintenance is around 2500. How did I gain 4 LBS? Is this stuff really that powerful to gain muscle and lose fat at the same time? Is is water weight? Anybody have this issue?

I'm taking Ironmaglabs recommended stack they have on this site..
 
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete​


Total
1,780
34.8
154.3
215.5​

100% Egg Whites
servinggramskglboz
120​
0.0
2.0
26.0​
Quick Oats
servinggramskglboz
150
3.0
27.0
5.0​
Egg, white only, cooked
cuplarge egg whiteegg whitegramskglboz
43
0.1
0.6
9.0​
Oven Roasted Turkeyu Breast
servinggramskglboz
140
6.0
2.0
18.0​
bread/sara lee 100% whole wheat with honey
servinggramskglboz
90
1.0
14.0
6.0​
Beef, chuck, clod steak, separable lean only, trimmed to 1/4...
oz ( 1 serving )lbgramskglboz
214
8.0
0.0
33.3​
Mission Carb Balance Tortilla
servinggramskglboz
80
2.0
13.0
3.0​
CLA Softgels
servinggramskglboz
20
2.0​
0.0
0.0
Gold Standard Whey Protein
servinggramskglboz
220
2.0
4.0
48.0​
Banana, raw
cupcup, mashedcup, slicedoz yieldsslicesmall (6" to 6-7/8" long)extra small (less than 6" long)medium (7" to 7-7/8" long)extra large (9" or longer)large (8" to 8-7/8" long)linear inchgramskglboz
210
0.8
53.9
2.6​
Milk, evaporated, skim
cupfl ozGuideline amount per fl oz of beveragegramskglboz
90
0.3
14.4
9.6​
Omega Smart Fish Oils
servinggramskglboz
24
2.4​
0.0
0.0
Chicken Breast, Boneless
servinggramskglboz
169
5.9​
0.0
28.6​
Broccoli, raw
cupcup, choppedcup, floweretsbunchfloweretspear (about 5" long)gramskglboz
30
0.3
5.8
2.5​
Barbecue sauce
cupcontainer (from fast food restaurant)packetgramskglboz
60
0.1
14.5
0.0​
Gold Standard Casein
servinggramskglboz
120
1.0
3.0
24.0​


Total
1,780
34.8
154.3
215.5​






This is what I ate yesterday,and basically consist of my everyday meals.
 
Comes out to 1780 calories, 34 fat, 154 carbs, 215 protein.
 
I doubt it's water weight but never know everyone is different. Water weight is more common with Metha-drol. SDMZ is pretty powerful stuff and is no joke by any means. Sounds like your on the right track to me. I gained about 5-6 lbs ever week I was on SDMZ.
 
Don't sweat the scale. Track your strength and how your clothes fit.

SDMZ is the real deal brother.
 
What heavy said brother. Who cares about weight gain, go eat.



"Where there is men, there is always war" Albert Einstein
Chris
 
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