s2h SuperDmz 3.0 log

s2h · Dec 25, 2013

will be posting my log here at IML for my SDMZ 3.0 run which will begin on monday at 1 cap ed...

will post stats and details monday with the beginning of the run which will last 30 days...hopefully it will give some insight and solid feedback to what SDMZ 3.0 has to offer...

should be a good one!!

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DeathDealer666 · Dec 25, 2013

Subd

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RoadstarPete · Dec 26, 2013

Glad to see someone with years of prior experience logging 1 cap ed. Looking forward to hearing about this low dose run.

s2h · Dec 26, 2013

did stats today for my SDMZ 3.0 run that starts Monday...as follows

neck-19 1/4
shoulders-54 3/4
chest-47
arms-18 1/2
legs-27
calves-18 1/2
waist(at navel)-37 1/2(blame that on holiday food)

weight(empty am)-232.3lbs
height(bare foot)-5'8 1/4"

bf %(9 caliber test-had a client do it who is a PT)-9.6%

goal is too keep bp in check and add some size..few lbs of real muscle..

training is volume mostly with one compound exercise per body part with lower reps some..i like to pre exhaust due to prior injuries...my style would be best described as similar too Mountain Dog in principle but with less unique lifts or as much too failure...

have had several injuries in past and i'm not the youngest guy in the world...so caution is used and i go by feel a lot...so no real set routine by day..

s2h · Dec 26, 2013

RoadstarPete said:
Glad to see someone with years of prior experience logging 1 cap ed. Looking forward to hearing about this low dose run.

i have gotten a little smarter with age..lol..i really think 1 cap ed will be were i keep it at..even if i feel like i can go up i think i wont..just to see were 1 cap takes me..

apostolic777 · Dec 26, 2013

I will be starting my log probably next week as well. But I will be following yours my friend. S2h definitely knows his stuff guys. He just recently helped me get my diet on track. Thanks brother and can't wait to see where 1 cap a day takes you...

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ebfitness · Dec 26, 2013

Impressive BF for this time of year....following!

s2h · Dec 27, 2013

ebfitness said:
Impressive BF for this time of year....following!

i stay about the same year round..in all honesty..i don't eat enough on a somewhat regular basis..

s2h · Dec 31, 2013

Day 1 down....nothing too exciting to report as expected....I figure by Friday things will start to pick up...1 cap this am also....

Trained back/bicep/calves late last night....well late for me...a lot of machines and high reps...pretty tired from a long day....got a good pump....

NachoLibre · Dec 31, 2013

good luck, interested to see how this new product works for you.

DeathDealer666 · Dec 31, 2013

And luckily since you're only running one cap a day, you will survive this cycle longer than the two cap a day people. Lol.. I predict extremely elevated liver enzymes for them

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chiefconcern · Dec 31, 2013

I'm looking to start this as well soon. Do you suggest only do one cap in a day vs. 2? I purchased the Advanced Cycle Support RX to help with the liver support.

s2h · Dec 31, 2013

day 2 at 1 cap ed..nothing to exciting to report so far..appetite was a little down today but thats not uncommon..diet pretty much sucked from a nutrition standpoint...wife has turkey in the pan and i nuked some rice and veggies for tomorrow..

big plans for tonight include TV and sleep by 9pm...gonna break in the New Year with some synchronized snoring...

hit chest today with a buddy...he is much stronger then i am..so got pushed pretty hard...some nasty super sets and drop sets with lots of squeezing...he knocked out a smooth 365x8 on flat bench pre exhausted...

s2h · Dec 31, 2013

NachoLibre said:
good luck, interested to see how this new product works for you.

thanks...should be fun!!

s2h · Dec 31, 2013

DeathDealer666 said:
And luckily since you're only running one cap a day, you will survive this cycle longer than the two cap a day people. Lol.. I predict extremely elevated liver enzymes for them

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i have scheduled labs in feb due up..so there may be some indications there of what 1 cap ed does..

DeathDealer666 · Dec 31, 2013

s2h said:
i have scheduled labs in feb due up..so there may be some indications there of what 1 cap ed does..

awesome, post the results, I'm very curious to see. I of course would want to use as much as possible but I don't think if have the tolerance to handle too high of a dose on this

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s2h · Dec 31, 2013

chiefconcern said:
I'm looking to start this as well soon. Do you suggest only do one cap in a day vs. 2? I purchased the Advanced Cycle Support RX to help with the liver support.

one cap is plenty IMO...i use ACS year round regardless...but yes its a pretty much given must IMO...some frontload it but i havnt used that method before...

DeathDealer666 · Dec 31, 2013

I've done it without front loading and with and I can definitely say id recommend front loading. Unless you just constantly stay on then it's always in your system

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chiefconcern · Dec 31, 2013

DeathDealer666 said:
I've done it without front loading and with and I can definitely say id recommend front loading. Unless you just constantly stay on then it's always in your system

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How long would you front load.

GospelWarrior · Dec 31, 2013

Good stuff! Can't wait to see your gains. Heavy was kind enough to send me a bottle and I'll be logging it next week at 2 caps/day.

DeathDealer666 · Dec 31, 2013

ebfitness · Jan 1, 2014

chiefconcern said:
How long would you front load.

I run ACS year round, but if you were to front load, I'd say start 2 weeks before your cycle.

s2h · Jan 1, 2014

DeathDealer666 said:
awesome, post the results, I'm very curious to see. I of course would want to use as much as possible but I don't think if have the tolerance to handle too high of a dose on this

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1 cap.is plenty...

s2h · Jan 1, 2014

GospelWarrior said:
Good stuff! Can't wait to see your gains. Heavy was kind enough to send me a bottle and I'll be logging it next week at 2 caps/day.

Cool....IMO 1 cap is enough....gonna update today later...but its enough..

DeathDealer666 · Jan 1, 2014

s2h said:
1 cap.is plenty...

Yeah I agree. I'm not sure I am even going to run this in the future. Depending on what kind of results people see

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s2h · Jan 1, 2014

All I can say is stay hydrated...I slacked on the water today and my urine got a little golden...no lethargy or bp rises...I'm starting to feel the onset...veins popping a little more then normal...just that slightly pumped for no reason feeling....

s2h · Jan 1, 2014

DeathDealer666 said:
Yeah I agree. I'm not sure I am even going to run this in the future. Depending on what kind of results people see

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follow along and i will let ya know how it goes..

s2h · Jan 2, 2014

day 4...going to the gym later tonight as i dont work tomorrow...continue to feel the sdmz3.0 coming on...little bit of acne popping up...libido seems up a tad over normal..not that its bad..my appetite has increased now...when i'm hungry i'm hungry..

have a client who is struggling with eating all of his bulk diet food..he weighs 265lbs...so 30+lbs more then i do...some digestion issues due to a unique situation..so i made his diet yesterday too eat to see how it went...it was a hefty load of food but i was able to consume it all and started to feel a increase in hunger as the day went on...it was a little over 4000 cals..been awhile since i ate that much cleaner food...was starving all day today..metabolism kicked in big time..

getbig2013 · Jan 2, 2014

Bottle just came in today. Can't wait to run it after i get to around 10 percent bodyfat.

s2h · Jan 3, 2014

yesterday evenings workout was when i realized it had hit...so 4 days into the run...i had that everything seems light feeling...you know when you pick some db's off the rack and they just feel light for what they are...did traps..delts(medial/rear)..some heavier bicep work...went like this..

seated db shrugs
60x25
70x20
80x15

standing db shrug(kept dbs on my pockets)
80x15
90x15
100x15
120x12
drop
60xfail

db fly(turned db back with palms forward)
30x15
35x15
40x15

low cable str8 bar raises(slight elbow bend and flared elbows up at the top)
100x12
120x12
140x10

ss:cable side raises/cable rear fly(one arm)
70x15
80x15
80x12(pretty spent)

pec deck rear fly(squeeze traps together)
80x15
90x12
100x12
drop set
70xfail

machine preacher curls(this felt light tell the last set)
100x20
140x15
160x12
stackx8
drop set
80xfail

standing db curls
35x15
40x12
45x12
50x10
drop set
25xfail

called it a night..have never curled that stack before....

was off today..diet was as follows

meal #1
10oz strip steak
4 cups frozen hash browns
2-3 tbsp olive oil

meal #2
2 scoops whey blend
20-25 cashews
banana

meal #3
10oz strip steak(cooked it all this am)
2 cups frozen hash browns
2 tbsp olive oil
3 cups green beans

meal #4
2 scoops whey blend
1 giant chocolate chip muffin
15-20 cashews

meal #5(coming soon)
Morton's Steak House

meal #6
prob 2 scoops whey if i feel like it(hid a muffin for the am)

i don't normally eat this much red meat in a day..but the steaks were in the frig for 2 days and needed to be eaten..so i made it happen..tough job i know..

normally in the am i eat a shake and banana on work days due to i get up at 3:30 am...on my off days it is the same meal normally..

6-7 egg whites 3 whole omega 3 eggs
3-4 cups frozen hash browns or 2 packets of instant grits
grape-seed or olive oil at 2-3 tbsp

and a muffin if the vultures haven't taken them...too growing teenagers will eat you out of house and home..i have some good hiding places...like the veggie drawer

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