Curt James
03-27-2012, 12:27 PM
Welcome! Hope everyone has hit the gym today. Legs for me tonight. Currently following a 5-day split:
1) Back and biceps
2) Chest and triceps
3) Legs
4) Delts and forearms
5) Abs and cardio
6) Rest
Rotate back to 1) and continue.
Took off from the gym for August, September, November, and December 2011. Started back up with the new year.
Following a keto approach to my diet and nearing completion of a cycle of Cyanostane Rx. Will post before and after shots ASAP.
1) Back and biceps
2) Chest and triceps
3) Legs
4) Delts and forearms
5) Abs and cardio
6) Rest
Rotate back to 1) and continue.
Took off from the gym for August, September, November, and December 2011. Started back up with the new year.
Following a keto approach to my diet and nearing completion of a cycle of Cyanostane Rx. Will post before and after shots ASAP.