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Msten and a cold

J

jrafael

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I'm 8 days into my msten stack and sadly someone passed there cough. Yesterday I was feeling under the weather and was sorta fatigued and have been sweating more than usual and my coughing started to get worse with mucus. Has anyone coughs a cold/cough on cycle?
 
Happens all the time. Business as usual, treat your cough/cold as you would any other time. Maybe take a day or two off from training, give your body whatever it needs to rest ud and get over the cold, then get back at it.
 
Drink fresh squeezed lemon juice a day hot with water,half an half ,do 2 lemons a day,an if you can stand it,eat a clove or 2 a day also of raw garlic with any meal
 
Agreed def. hydrate more..As is Msten can dry you out a bit..and being sick or with a dry cough makes it much worse.

I had a bad cold once on Msten and it sucked..I actually lowered my dose to 1 cap a day until it subsided.

I use aquaphor on my lips and have to stay super hydrated on anything with Msten in it.
 
Just take it easy with the DayQuil/NyQuil as it's loaded with Acetominophen (I believe the NyQuil severe cold/flu has over 1gm of if in a dose of 2 caps) which is a no-no with something methylated.
 
Good advice in here; I'd also up the vitamin D.
 
Drop to min dose...rest....no gym ...drink lots of water...go to Dr if it gets worse..
 
Thanks my fellow IML brothers for the advice. I took prohibitive with vit c and took a full day off yesterday and that helped tone down my cough. I was planning on working legs today (week 3 of wendlers) I'll see how it goes today and if I'm feeling better by tomorrow I'll know if my body's healing up
 
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