Osta Rx log

[pt]

http://www.ironmaglabs.com/images/Osta-Rx-Label.jpg


A huge thank you to Heavy and the whole IronMag Lab team for allowing me to log Osta Rx.

[pt]

First a little about me.
I'm 6'4, now at 185. Have been lifting for the most part of 20 years. For the last month and a half I have been on a cut cycle, getting ready for the warmer weather.
Had cut my calories down to about 1000 a day and increased the cardio to 6 days a week.

For this cycle of Osta Rx, I will increase calories to 3000 clean and cut the cardio to 3 days a week and also increase the amount of lifting looking like this;

Monday
Chest

Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

Tuesday
Quads/Calves

Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Wednesday
Back

Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

Thursday
Shoulders

Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

Friday
Arms

Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Saturday
Hams/calves

Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Sunday
Rest


If during the cycle I find the recovery time is shorter (which for me it usually is). I will increase the lifting again to this;

Monday.
------------
--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Tues.
-----------
-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Wed.
-----------
--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

Thursday.
------------
--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Friday.
-----------
-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Saturday.
-----------
--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

Sun
-----------
Rest

[pt]

As far as the Osta Rx, I will be taking 3 caps a day, taken through out the day. 1 pre-workout, 1 about noon and another around 4pm. I will keep thig as detailed as I can, but if there is any thing you guys would like me to include through out the 4 weeks, please let me know.

Again thank you to IronMag Lab!!

[pt]

First day on the osta, 3 caps. 1 pre-work out (about an hour before) 1 about noon and the last one around 4p.
Today was legs:
Quads/Calves

Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Not feeling a kick as of yet, but being the first day, I didn't think I would have, and as such, no side effects. Weight this am was 185, with the scale saying 17% body fat.

[pt]

cont to use three caps a day have one more in about an hour. Good work out today, and a little sore from yesterdays workout.
today's work out was,
Back

Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

nothing in the way of sides, and waiting for the "kick", maybe after a week, maybe sooner.
weight is still the same at 185.

[heavyiron]

Thanks for the log brother!

[chrisotpherm]

Good luck bro. We are with you all the way!!!

[pt]

Thanks guys! Thank you for the opportunity to log this.

Now that's what I'm talking about! Huge pump while lifting today, focus was there, concentration was out of this world.... Today was shoulders,
Shoulders

Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

Cont to be a little sore, but noticing the recovery is getting faster.
No side effects as of yet. Weight is at 186, which is up one pound from the start.
Diet is still very clean, getting in around 3000 cal/day.
Osta is still at 3 pills a day.

[pt]

Out standing pump today, concentration and focus was out of this world. I didn't want to leave the gym. Diet cont to be clean at approx 3000 cals, strength is up, endurance is through the roof, recovery time is a heck of a lot shorter. Will change the routine this coming week and start working each body part twice a week.

Todays workout;

Arms

Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Great feeling!!

[pt]

Took the weekend and headed upstate for a nice bike ride. A lot of nice people to ride with, totally worth it.

Back to Monday and changed a few thing with the routine as my recovery time is faster.

--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Started out with a 10min treadmill run and finished with a 30 min treadmill run.
Weight up to 188. Cont to have a very clean diet, no side effects to speak of.
However I do feel a difference with each work out- and I'm totally liking it!!

[pt]

Great work out today.
Really starting to feel the pump, and seeing the veins to pop across the chest, bi's and forearms.
Weight is at 189.3
Sides effects are still at bay. Don't really feel shut down with 3 pills a day, and libido is increased.
Have a over all feeling of confidence stepping in the gym.
Today;

-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

[heavyiron]

We have about 2 dozen logs on the net and we are seeing more and more reports of increased libido. Very cool to see your feedback brother.

[chrisotpherm]

Great stuff brother.

[pt]

Thank you Heavy and Chris-- so far I like what I'm seeing and better yet, I like what I'm feeling.
Another good work out, cont to feel the pump, while the vrins cont to pop out at me.

-BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

No side effects as of yet, and still no feelng of being shut down, which I like. Weight is the same today.

[bossymilissa]

hi, question...I'm not sure if this product effects males different than females but Im just about finished with halo for her and will be starting osta rx... I'm just wondering, what do you think the difference will be in a female muscle building and body fat loss being it is not a pro anabolic agent? I'm getting great results for the halo for her but I'm 6weeks out and need more of a push if you know what i mean... of course I'm eating clean, lift 5 days and doing 45 mins fat burning cardio 6 days a week. what is your suggestions to me..?

Thanks

Milissa

[pt]

Hello Millissa,

From what I understand of Osta Rx, it affects both men and women the same. In both sexes it binds to the androgen receptor helping muscles to grow much in the same way as AAS do. The difference in the two, as you stated, is the hormonal imbalance. Now with that said, Osta would be great with a cutting stack, or PCT as this binds with the receptor, keeping the body from breaking down muscle tissue to use as energy, leading thebodyto use more of the fat stores for that purpose.
From a body building stand point- males would have the advantage in using Osta because of the testosterone production. Osta would benafit females in the way of keeping gains made on a cycle, as well as body fat loss. Both would still, I believe, make solid lean muscle gains, while loosing body fat.
Maybe taking Osta Rx for 6 weeks after your Halo cycle would help cont the gains and body fat loss you made while on cycle.

[don_quijote]

Great work out today.
Really starting to feel the pump, and seeing the veins to pop across the chest, bi's and forearms.
Weight is at 189.3
Sides effects are still at bay. Don't really feel shut down with 3 pills a day, and libido is increased.
Have a over all feeling of confidence stepping in the gym.
Today;

-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each



PT, workouts look really intense man! You ARE A BEAST!

A few questions regarding your calves; you show 60 reps, I can't imagine the type of pump that you get on that range.
How big are them animals?
Do you find that for that muscle group (densely packed muscle fibers) such a higher range works best? If so, would you train your forearms the same way since they too are a densely packed group?
What is the weight that you use for calves?

I'll think of more questions later, I'll bug you then.

[pt]

Hey Don,

Thank you, when I step in the gym, I find my self turning into a different person altogether.
Calves- to be honest, calves are my weak point. My belief is, because they are so denesly pack, is is harder to get the slow twich fibers to get a good work out. The first two set I use a mod weight to break down the fast twich fibers, I do the first 2 sets at a mod fast pace which is at 45 pounds the first set and 60 pounds the second set. Then I pop on about 90 pounds and slow the pace down for the last set. Some times I have to take a small break in the 60 reps to complete the set. But the burn and after effects are well worth the extra effort. As far as measurments flexed, my right calf is at a 19 inch and my left is at an 18 inch. Which is ok I guess, not that big

[pt]

Hit the gym with all I had today,

--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Pump was insane!!
Cont with 3 pills a day with no side effects, no feeling of being shutdown, increased sex drive, increased veins across chest, bis, forearms, and legs. Almost at the half way point and loving it!!

[pt]

Had a hard time sleeping last night, so I got up earlier than normal and hit the treadmill for about 45 min.
Then on to the weights;

-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Still having the pumped feeling when I walk into the gym. Cont to take 3 pills a day (spread through out the day)no feeling of being shut down, cont to have the increased sex drive, which is about the only side effect that I'm having. Deit cont to be clean, although I'm hitting that mark where every thing looks tempting
Weight is up at 191 and body fat is down to 10%.

[bossymilissa]

Thank you very much....you explained that to me very well...


milissa

[pt]

Saturday,
Nice workout this am. No one in the gym, music going and me pumping out some iron;

--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

Love the way I feel going into the gym,
Cont with 3 pills a day, no side effects excepted increase in sex drive.
Boys are hanging low, with no feeling of being shut down.

[pt]

milissa,

Hope it helped

[pt]

Sunday,
Rest, rest and more rest.
Keeping up the clean diet. Cont with 3pills a day.
No side effects from this yet.
Weight from yesterday is up to 194. Body fat is at 13% according to the scale I'm using.

[pt]

Having fun with this cycle,
--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Weight is still the same, however body fat is down to 14%. Strenght gains are up, with more reps. Trying to stay under the pressure of the weight a little longer to keep injuries at bay.
Still no side effects, and no feeling of being shut down.

[deathroll]

you have stated no side effects yet. is your blood pressure normal? just asking because mine can run high.

[pt]

Today was leg day,

-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Pretty good work out. Again alone in the gym

[pt]

you have stated no side effects yet. is your blood pressure normal? just asking because mine can run high.

I am assuming it is good as I haven't had any symptoms of HTN.

[chrisotpherm]

With Osta you shouldn't have any abnormal BP, as it isn't a PH. You should actually feel a really good quality health.

[pt]

Yesterday's gym time looked like this;

--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

And here is today's gym time;

--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Still taking 3 pills a day spread through out the day. Still no side effects, and cont to have a great feeling walking into the gym. The pumps are fantastic, the sex drive is outstanding. Over all a great cycle so far

[pt]

So I have 10 days worth of pills left, one of the things I have been reading, Osta is really good for cutting. So let's see what it can do for the last 7 days.

I will cut the cals almost in half, cont to lift the same with added cardio thrown in the mix.
Weight this am is at 198 while the scale says body fat is at 14%, I'm not sure if that is right
So for the next 10 days, the goal will be to lose at least 6 pounds and drop at least 1% body fat.

[deathroll]

good luck...waiting on your cut results

[s2h]

I wont say impossible...but hbp from osta rx would be highly unlikely...

[pt]

Started the morning with a 3 mile run, then hit the gym;

-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Ended gym time with a 20min treadmill run. Felt great. Loven life right now!!

[don_quijote]

Great cycle strategy PT! Hey, be sure to post some pics to see how it will or not affect your shredding!

[s2h]

Started the morning with a 3 mile run, then hit the gym;

-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

Ended gym time with a 20min treadmill run. Felt great. Loven life right now!!you do love pt...nice work..

[chrisotpherm]

Awesome PT. Talking about putting in work!!!

[pt]

Thanks, love the way things come together!

Saturday was a great day out,
Started with a run of 3 miles then hit the gym;

--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

Last night it was still warm out, so I went for a bike ride of 10 miles.
Have dropped the cals to around 1500, with most of it being protien, very low carbs and very low fat. Weight is the same as of this morning, but feeling tight. Keeping the Osta at 3 pills a day. With no side effects after 3 weeks, and libido cont to be good.

[The Neck]

Top notch feedback.

[pt]

Feeling good this morning...
Started out with 3 mile run, sweating like a pig,
Hit the gym;

--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Ended wiith 30 min on the treadmill- weight is down 2 lbs.
Keeping the cals down to around 1500 per day for the last 3 days, one of the things I have noticed while on Osta, is that I cont to have the "full" feeling-the pump as it were- even on a low cal diet, which lead me to belive, this is saving the muscle tissue, and burning more of the fat... We shall see at the end of this week.
Cont to take 3 pills a day with no side effects, libidio conts to be on the "rise" (hahahaha)

[pt]

Cold and raining this morning, ended up running the treadmill for 30min before hitting the weights,

-QUADS--
Leg ext- 5set- 15 12 12 10 10
Dumb bell Squats-6set- 12 12 10 10 8 6
Leg Press- 4set- 12 10 10 8
Machine Squats- 4set- 12 10 8 6

--HAMS--
Seated Leg Curl-4set-12 10 10 10
Standing Leg Curl-4set-12 12 10 8
Stiffed-leg Barbell Dead lift- 4 sets- 15, 12, 12, 10
Dumb bell Lunges- 3 sets- 20 each

--CALVES--
Standing Calf Raises- 3 sets- 60 each
Seated Calf Raises- 3 sets- 60 each

After weight time, ran for another 30 min. All in all a good workout

[pt]

Yesterday was a day most gym rats dream about,
Warm, sunny day- started out with a 3 mile run to the gym

--BACK--
Bent Over Barbell Row-4set- 15 12 10 8
One Arm Dumbbell Row-4set-12 10 10 8
Wide Grip Lat Pull Down-4set-12 10 10 10
Seated cable row- 4 sets- 15, 12, 10, 10

--BIS--
Barbell Curl-4set- 12 10 10 8
Dumbbell Curl-4set- 12 10 8 8
St Dumbbell Rev Grip Curl-4set- 12 10 10 8
Preacher Curl-3set- 12 12 12

--FOREARMS--
Wrist Curl
Reverse Wrist Curl

Then a run back home- thought that would have been it for the day,
Out came the bike for a ride in the park...

[pt]

Today was a good day,

--CHEST--
Bench Press- 5set- 15 12 10 8 6
Incline Bench press-4set- 12 10 8 8
Decline Bench Press- 4set- 10 10 8 8
Butterfly- 4set- 12 12 12 12

--SHOULDERS--
Standing Press- 4set- 12 10 8 8
Seated Dumbbell Press- 4set- 10 10 8 8
Dumb bell Shrug- 4set- 15 12 12 10
Machine Shrug- 3set- 12 12 12
Side Lateral Raises-3set- 12 10 8
Front Plate Raise-3set- 12 10 8

--TRICEPTS--
One Arm triceps Ext.- 4set- 12 10 10 8
Weighted Bench Dip- 4set- 15 12 12 10
Lying Triceps Press-4set- 12 10 10 8
Triceps Push down-3set- 12 10 10

Ran for a total of 6 miles-
Cals are still low, cont at 3 pills a day. Still no side effects.

[s2h]

I hate ro run...glad you do...you must be pretty lean covering all those miles running?

[chrisotpherm]

I hate ro run...glad you do...you must be pretty lean covering all those miles running?

I wish I could run but because I have bulging disk it lives almost paralyzed the next day. Looking good PT.

[pt]

Sad, sad day- cycle has come to an end...

Osta- what can I say? Started the cycle as more of a bulk cycle, taking in about 3000 to 4500 cals, and started lifting one body part at a time. As the recovery time shortened, I pressed on to lift each twice a week. As a bulking agent, Osta helped wonderfully. If you can imagine getting all the benefits of a cycle of AAS with out the hormonal fluctuations Osta comes on slow and steady. If one sticks to a clean diet, lifts with the proper form, Osta helps with the growing.

The last 2 weeks of the cycle, I dropped my cals to around 1000 and cont to lift each body part twice a week and threw in much more cardio, and I believe this is where Osta shines the best. When in the middle of an extreme cutting cycle, one of the side effects is losing muscle mass, as the body tries to find energy stores-- seems that Osta helps to prevent using that muscle mass, and "re directs" it to fat stores for energy, and cont to build lean mass.
I ended the cycle at a weight of 190 and at 11% body fat.

through out the 4 week cycle, I took 3 pills a day with no side effects except for the increase in libido. The feeling of well being and calmness, with the focus and drive in the gym.
Price- well like a lot of people I was shocked to see the price increase- however, consider this..... How much would you pay to "keep" the gains you made on cycle? How much would an AAS cycle cost- with the actual product, ancillary products to keep estrogen sides at bay, then PCT? When looking at an Osta cycle- that's all you are looking at, just Osta- no sides to worry about, no PCT to worry about. Well worth the investment IMO.

[pt]

Again I have to give one hell of a shout out to Iron Mag Lab for the opportunity to log this. Not only was it fun for me to try this, but it also gave me first hand knowledge on how this works.

Thanks again!!

[deathroll]

great work

[s2h]

Nice log...props on your cycle....

[Prince]

Price- well like a lot of people I was shocked to see the price increase- however, consider this..... How much would you pay to "keep" the gains you made on cycle? How much would an AAS cycle cost- with the actual product, ancillary products to keep estrogen sides at bay, then PCT? When looking at an Osta cycle- that's all you are looking at, just Osta- no sides to worry about, no PCT to worry about. Well worth the investment IMO.

exactly! :)

[dre23]

Great log...nice run!

[heavyiron]

Thanks for the log brother!

[pt]

Thank you guys. It was fun as all get out to do.

[don_quijote]

Thank you guys. It was fun as all get out to do.


Inspirational and very informative pt! Can't wait to see what you'll do next!

[The Neck]

Solid work, we got a lot out of that.

[pt]

Thank you, I would recommend the osta to people. Working on next cycle now that is going to include osta