FoxyReds
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- Mar 23, 2014
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Lil Red Transforms with Osta Rx
Hi, my name is Amber, I'm Adrenolin's girlfriend, and would first like to thank IronMagLabs for giving this opportunity and selecting me to log this product.
Plan:
I will be following my boyfriend's advice as he helps me through this log. I'm also open and gladly welcome other people's advice and input; so please share if you have some. I will be using 3 caps of Osta Rx for 8wks alongside 1 - 2 caps of LeanFuel Extreme daily.
Stats:
I'm fun-sized at 5'1 120lbs. And whilst I do not compete, exercise and fitness has always been important to me and I'm a dedicated avid gym goer.
Diet:
I've never followed a strict diet before so this is pretty new to me, and already proving difficult, but I will stick to it. The Atkins bars are drizzled in low sugar chocolate so I guess that's one plus that I won't have to give up entirely, but it's definitely not the same as Doves or Godivas. It's ugly and plain, but I will make it work!
Breakfast - 400 calories (380)
1 scoop protein isolate w/ water - 130 calories, 23g protein
Atkins Advantage Bar - 250 calories, 17g protein
Lunch - 400 calories (420)
1 scoop complete protein w/ water - 130 calories, 26g protein
5oz tuna w/ 1tbsp light mayo - 200 calories, 38g protein
4oz celery - 20 calories, 1g protein
1 hard boiled eggs - 70 calories, 7g protein
Dinner - 500 calories
1 scoop complete protein w/ water - 130 calories, 23g protein
______ Fill remaining 370 calories with choice of lean protein and mixed veggies
*Post Workout (360)
1 scoop protein isolate w/ water - 110 calories, 26g protein
Atkins Advantage Bar - 250 calories, 17g protein
Macro Nutrient Breakdown:
1,330 calories (1,700 calories including your dinner choices)
42g Fats
62g Carbs
20g Fiber
10g Sugars
178g protein
*Calories will be more restricted on rest days as I will not be consuming the 360 calorie post workout meal.
Training:
I will be training every other day, Legs/Chest/Back/Arms in a circuit training style workout, and I will also try to get in yoga and cardio as time permits.
Goals:
My ultimate goal for this cycle is to lose fat, the exact amount does not really matter to me, so long as I impress myself when I look in the mirror. So I definitely wouldn't mind adding a little extra muscle mass as well. By the end of this log, I will have a beach ready, bikini model body. As a secondary goal I'd also like to improve my strength and endurance.
I'm dedicated, determined, motivated, and inspired to make this a great experience.
Wish me luck, never mind I don't need it!
Hi, my name is Amber, I'm Adrenolin's girlfriend, and would first like to thank IronMagLabs for giving this opportunity and selecting me to log this product.
Plan:
I will be following my boyfriend's advice as he helps me through this log. I'm also open and gladly welcome other people's advice and input; so please share if you have some. I will be using 3 caps of Osta Rx for 8wks alongside 1 - 2 caps of LeanFuel Extreme daily.
Stats:
I'm fun-sized at 5'1 120lbs. And whilst I do not compete, exercise and fitness has always been important to me and I'm a dedicated avid gym goer.
Diet:
I've never followed a strict diet before so this is pretty new to me, and already proving difficult, but I will stick to it. The Atkins bars are drizzled in low sugar chocolate so I guess that's one plus that I won't have to give up entirely, but it's definitely not the same as Doves or Godivas. It's ugly and plain, but I will make it work!
Breakfast - 400 calories (380)
1 scoop protein isolate w/ water - 130 calories, 23g protein
Atkins Advantage Bar - 250 calories, 17g protein
Lunch - 400 calories (420)
1 scoop complete protein w/ water - 130 calories, 26g protein
5oz tuna w/ 1tbsp light mayo - 200 calories, 38g protein
4oz celery - 20 calories, 1g protein
1 hard boiled eggs - 70 calories, 7g protein
Dinner - 500 calories
1 scoop complete protein w/ water - 130 calories, 23g protein
______ Fill remaining 370 calories with choice of lean protein and mixed veggies
*Post Workout (360)
1 scoop protein isolate w/ water - 110 calories, 26g protein
Atkins Advantage Bar - 250 calories, 17g protein
Macro Nutrient Breakdown:
1,330 calories (1,700 calories including your dinner choices)
42g Fats
62g Carbs
20g Fiber
10g Sugars
178g protein
*Calories will be more restricted on rest days as I will not be consuming the 360 calorie post workout meal.
Training:
I will be training every other day, Legs/Chest/Back/Arms in a circuit training style workout, and I will also try to get in yoga and cardio as time permits.
Goals:
My ultimate goal for this cycle is to lose fat, the exact amount does not really matter to me, so long as I impress myself when I look in the mirror. So I definitely wouldn't mind adding a little extra muscle mass as well. By the end of this log, I will have a beach ready, bikini model body. As a secondary goal I'd also like to improve my strength and endurance.
I'm dedicated, determined, motivated, and inspired to make this a great experience.
Wish me luck, never mind I don't need it!