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MDE or Super DMZ 3.0 for bulk?

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rookie71

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42yo 5'11" 192@9%. Have run Katanadro solo, DMZ 2.0, and a Halo/proto/11kt. Have both MDE and DMZ 3.0 on hand. Wanting to put on a few quality pounds and strength running around 4500 cal/day when I start on 5/17

will have before, during, and post labs completed. Thoughts?
 
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