Benoit23
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- Apr 13, 2014
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Hey guys,
First, just wanted to say I think this forum is awesome and like how unlike most others, people are actually helpful and not just constantly bashing people for asking questions.
Second, I'm new to posting, but have read up a ton and spent many hours on here. Just wanted to ask a few questions on my first stack. I'll lay it out first and you can give me feedback on how it looks and then ask them below.
Here is the layout:
male 25, 6'0", 165, bf% not sure but guessing fairly low (pic is updated)
week 1-6
- 3 caps epi andro/halo upon waking
- 3 caps acs before bed
pct weeks 7-10
- nolva before bed
- 3 caps acs before bed
weeks 10-12
- 3 caps e control/acs before bed
Other supps: joint support, multi, fish oils, taurine, vitamin C, zma
macros for cycle: ~~3500 calories - 95g fat, 380g protein, 315g carbs~~
workout plan: high intensity, volume
Been lifting for several years, but never had my macros that high, but from what I've read it's necessary to get the maximum results from the cycle and I can always worry about cutting some after my pct if needed but from what I've seen most people gain wait while body fat remaining the same or even dropping so really looking forward to seeing how it goes.
My questions:
- I know many don't recommend bridging on your first cycle, but others say it's completely fine if done right... That being said, would it be okay for me to bridge with osta? Taking it for 2 weeks at the end of the pct and then for 6 weeks solo then running this exact cycle again followed by pct? Would you suggest a different cycle the second time (ex: super dmz)? Also should I add anabolic matrix when I start the osta (read they work we'll together)?
that was my only real multi-part question. Again thanks for taking the time to read and any feedback at all would be appreciated whether on the stack or question.
Im not not too familiar with logging, but if someone has a suggestion for a format, I wouldn't be against trying if you guys wanted me to. I plan on starting after Spring Awakening in mid June.
Thanks,
Ben
First, just wanted to say I think this forum is awesome and like how unlike most others, people are actually helpful and not just constantly bashing people for asking questions.
Second, I'm new to posting, but have read up a ton and spent many hours on here. Just wanted to ask a few questions on my first stack. I'll lay it out first and you can give me feedback on how it looks and then ask them below.
Here is the layout:
male 25, 6'0", 165, bf% not sure but guessing fairly low (pic is updated)
week 1-6
- 3 caps epi andro/halo upon waking
- 3 caps acs before bed
pct weeks 7-10
- nolva before bed
- 3 caps acs before bed
weeks 10-12
- 3 caps e control/acs before bed
Other supps: joint support, multi, fish oils, taurine, vitamin C, zma
macros for cycle: ~~3500 calories - 95g fat, 380g protein, 315g carbs~~
workout plan: high intensity, volume
Been lifting for several years, but never had my macros that high, but from what I've read it's necessary to get the maximum results from the cycle and I can always worry about cutting some after my pct if needed but from what I've seen most people gain wait while body fat remaining the same or even dropping so really looking forward to seeing how it goes.
My questions:
- I know many don't recommend bridging on your first cycle, but others say it's completely fine if done right... That being said, would it be okay for me to bridge with osta? Taking it for 2 weeks at the end of the pct and then for 6 weeks solo then running this exact cycle again followed by pct? Would you suggest a different cycle the second time (ex: super dmz)? Also should I add anabolic matrix when I start the osta (read they work we'll together)?
that was my only real multi-part question. Again thanks for taking the time to read and any feedback at all would be appreciated whether on the stack or question.
Im not not too familiar with logging, but if someone has a suggestion for a format, I wouldn't be against trying if you guys wanted me to. I plan on starting after Spring Awakening in mid June.
Thanks,
Ben