7/31/14: Day 1 SDMZ 3.0
Intro:
First would like to thank Slimyvaginabrah and IML for another logging op. These products are this best on the market.
Training:
Has been more by feel lately. Use to train 7 days a week but have been doing more of just 5 days lately. I use block periodization for the most part on my chest days. With Mountain Dog Principles thrown in. Time to time I will through in some triceps on this day. Shoulders are never trained alone. Triceps, Biceps or both are usually matched up here. And I hardly train the from Delts. Mostly traps, side & rear Delts. Rear Delts and traps are also worked on back days. Back days are strictly based in mountain dog for now on. Unable to do squats or deads right now, have a hip issue and need to see a doc. Legs are trained for painful pumps now. Don't really do Abs or cardio.
Diet:
No very strict at the moment. Usually start every day with a egg, milk and oat shake and try to get one in post workout or twice a dat. Usually on work days I just eat chicken and rice. Post workout I have been eating horrible lately. Usually get in around 3900 calories. On an ideal day I eat less than 100 g fat, body weight or more on protein, 500 + g of carbs. But if I eat dirty fats can be way over 100, protein under BW and carbs about the same.
First few days of this log diet will be shittier. But next week will be cleaner.
Still will eat my ice cream, McDonalds & such
Supplements:
I have been taking Organ Shield for a week or so leading up to this run. I take Condense & Amino.D pre-workout and currently running a GuardianX Lifesyles Omniscienti.
Just finished up a cruise recently where test was brought down to 175. I have now been in the 400-500 range two weeks after yesterday. Mid way through this run I will up to 700-800. No other compounds will be added.
Goals:
Whole taking SDMZ 3.0. I would like to gain minimum 5-10 pounds of good weight while getting slightly leaner. May change goals and just go for scale weight. Who knows.
Would also like to hit 375 on bench & 295 on incline.
Meal Prep w/ a Side of dem Gainz:
Starting Pic:
Notes:
Diet / Supplementation:
7 egg whites
1 c oats
1/2 c Dutch chocolate milk
2 caps Purus Labs Organ Shield
10 mg Aromasin
(0745)
1 tbsp crunchy peanut butter
1/2 c reduced fat hi-protein milk
(1115)
222 g Tuna in water
2 oz. tomato
3 oz. lettuce
4 tbsp mayonnaise
(1530)
1.5 c marshmallow peebles
1 c reduced fat hi-protein milk
(1700)
1 cap Iron Mag Labs Super DMZ 3.0
(1730)
4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
(1845)
2 McChickens
Large Sweet Tea
(1945)
McChicken
(2030)
McChicken
1/2 packet Spicy Buffalo Sauce
(2130)
1 cap IML SDMZ 3.0
(2330)
Eatz:
Workout:
-No training today-
*out sick from work.
Plan on getting a arms and shoulder workout tomorrow. Biceps have been a challenge due to a wrist pain I'm having.
Intro:
First would like to thank Slimyvaginabrah and IML for another logging op. These products are this best on the market.
Training:
Has been more by feel lately. Use to train 7 days a week but have been doing more of just 5 days lately. I use block periodization for the most part on my chest days. With Mountain Dog Principles thrown in. Time to time I will through in some triceps on this day. Shoulders are never trained alone. Triceps, Biceps or both are usually matched up here. And I hardly train the from Delts. Mostly traps, side & rear Delts. Rear Delts and traps are also worked on back days. Back days are strictly based in mountain dog for now on. Unable to do squats or deads right now, have a hip issue and need to see a doc. Legs are trained for painful pumps now. Don't really do Abs or cardio.
Diet:
No very strict at the moment. Usually start every day with a egg, milk and oat shake and try to get one in post workout or twice a dat. Usually on work days I just eat chicken and rice. Post workout I have been eating horrible lately. Usually get in around 3900 calories. On an ideal day I eat less than 100 g fat, body weight or more on protein, 500 + g of carbs. But if I eat dirty fats can be way over 100, protein under BW and carbs about the same.
First few days of this log diet will be shittier. But next week will be cleaner.
Still will eat my ice cream, McDonalds & such
Supplements:
I have been taking Organ Shield for a week or so leading up to this run. I take Condense & Amino.D pre-workout and currently running a GuardianX Lifesyles Omniscienti.
Just finished up a cruise recently where test was brought down to 175. I have now been in the 400-500 range two weeks after yesterday. Mid way through this run I will up to 700-800. No other compounds will be added.
Goals:
Whole taking SDMZ 3.0. I would like to gain minimum 5-10 pounds of good weight while getting slightly leaner. May change goals and just go for scale weight. Who knows.
Would also like to hit 375 on bench & 295 on incline.
Meal Prep w/ a Side of dem Gainz:
Starting Pic:
Notes:
Diet / Supplementation:
7 egg whites
1 c oats
1/2 c Dutch chocolate milk
2 caps Purus Labs Organ Shield
10 mg Aromasin
(0745)
1 tbsp crunchy peanut butter
1/2 c reduced fat hi-protein milk
(1115)
222 g Tuna in water
2 oz. tomato
3 oz. lettuce
4 tbsp mayonnaise
(1530)
1.5 c marshmallow peebles
1 c reduced fat hi-protein milk
(1700)
1 cap Iron Mag Labs Super DMZ 3.0
(1730)
4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
(1845)
2 McChickens
Large Sweet Tea
(1945)
McChicken
(2030)
McChicken
1/2 packet Spicy Buffalo Sauce
(2130)
1 cap IML SDMZ 3.0
(2330)
Eatz:
Workout:
-No training today-
*out sick from work.
Plan on getting a arms and shoulder workout tomorrow. Biceps have been a challenge due to a wrist pain I'm having.