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PZT's "I just wanna be huge" IML SDMZ 3.0 Log

PZT

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7/31/14: Day 1 SDMZ 3.0




Intro:


First would like to thank Slimyvaginabrah and IML for another logging op. These products are this best on the market.




Training:


Has been more by feel lately. Use to train 7 days a week but have been doing more of just 5 days lately. I use block periodization for the most part on my chest days. With Mountain Dog Principles thrown in. Time to time I will through in some triceps on this day. Shoulders are never trained alone. Triceps, Biceps or both are usually matched up here. And I hardly train the from Delts. Mostly traps, side & rear Delts. Rear Delts and traps are also worked on back days. Back days are strictly based in mountain dog for now on. Unable to do squats or deads right now, have a hip issue and need to see a doc. Legs are trained for painful pumps now. Don't really do Abs or cardio.



Diet:


No very strict at the moment. Usually start every day with a egg, milk and oat shake and try to get one in post workout or twice a dat. Usually on work days I just eat chicken and rice. Post workout I have been eating horrible lately. Usually get in around 3900 calories. On an ideal day I eat less than 100 g fat, body weight or more on protein, 500 + g of carbs. But if I eat dirty fats can be way over 100, protein under BW and carbs about the same.


First few days of this log diet will be shittier. But next week will be cleaner.


Still will eat my ice cream, McDonalds & such




Supplements:


I have been taking Organ Shield for a week or so leading up to this run. I take Condense & Amino.D pre-workout and currently running a GuardianX Lifesyles Omniscienti.


Just finished up a cruise recently where test was brought down to 175. I have now been in the 400-500 range two weeks after yesterday. Mid way through this run I will up to 700-800. No other compounds will be added.



Goals:


Whole taking SDMZ 3.0. I would like to gain minimum 5-10 pounds of good weight while getting slightly leaner. May change goals and just go for scale weight. Who knows.


Would also like to hit 375 on bench & 295 on incline.










Meal Prep w/ a Side of dem Gainz:







Starting Pic:











Notes:






Diet / Supplementation:




7 egg whites
1 c oats
1/2 c Dutch chocolate milk
2 caps Purus Labs Organ Shield
10 mg Aromasin
(0745)


1 tbsp crunchy peanut butter
1/2 c reduced fat hi-protein milk
(1115)


222 g Tuna in water
2 oz. tomato
3 oz. lettuce
4 tbsp mayonnaise
(1530)


1.5 c marshmallow peebles
1 c reduced fat hi-protein milk
(1700)


1 cap Iron Mag Labs Super DMZ 3.0
(1730)


4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
(1845)


2 McChickens
Large Sweet Tea
(1945)


McChicken
(2030)


McChicken
1/2 packet Spicy Buffalo Sauce
(2130)


1 cap IML SDMZ 3.0
(2330)












Eatz:











Workout:


-No training today-


*out sick from work.


Plan on getting a arms and shoulder workout tomorrow. Biceps have been a challenge due to a wrist pain I'm having.
 
In😄
 
Look'n to be a real detailed log so far. Ill be fallowing.
 
8/1/14: Day 2 SDMZ 3.0




Notes: out from work again but had to get in the gym.






Diet / Supplementation:




4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
(0730)


6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)


6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1545)


3 oz. chicken tenderloin
1/8 c uncooked medium grain rice
(1830)


1 cap Iron Mag Labs Super DMZ 3.0
1 cap Guardian Lifestyles Omniscienti
(1930)


4 whole eggs
1/4 c reduced fat hi-protein milk
1/2 c oats
1/4 c Dutch chocolate milk
(2145)


70 mg testosterone propionate
100 mg testosterone enthanate
(2200)


3 oz. chicken tenderloin
3/8 c uncooked medium grain rice
(2215)


12 fried pickles
(2330)


6 oz. fried chicken strips
4 oz. white gravy
(0015)











*need to get my carbs up.






Eatz:









Workout:


Arms & Shoulders




Rope Press-down


50x30
55x25
Rest Pause
60x14-6
Drop Set
65x10 / 35x10


Rope OH Extensions


65x20
70x16
75x18
80x17


Alternating DB Curl


5x20
10x20
15x20
20x15
25x15


*wrist was hurting from supinating so moved on.


Single Arm Press-down


30x20
35x20
40x15


Single Arm DB OH Extension


25x17
30x15


Alternating DB Hammer Curl


35x15
40x12


Preacher Curl Machine


40x15
45x12


Straight Bar Press-down


70x20
75x20
80x20
85x20
Drop Set
90x10 / 70x10 / 50x10 / 30x10


Single Arm DB Hang Curl


10x15
15x15
20x12


Wide Grip BB Upright Row


3x95x12


Seated Bent Over Rear Delt Raises


3x15x20


DB Shrug


2x75x15
70x15


Chest Supported Rear DB Raises
(Ascending Descending Sets)


2x10x10 / 2x20x10 / 2x10x10


Standing DB Side Laterals
(Drop Sets)


25x20 / 15x20
30x16 / 20x12


BB Close Grip Shrug


2x135x20




*had no plan for this workout except to fill my arms with as much blood as possible. On shoulders I went really light for the first time in a while.
 
8/2/14: Day 3 SDMZ 3.0






Notes: got a bunch of extra sleep.


Old high school friend in town for a late night back workout. Should be good. Friend has been a marine for nearly 10 years, has two training certificates and has trained people on different continents. I am simply there to learn tonight.






Diet / Supplementation:




4 whole eggs
1 c honey bunches of oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
10 mg aromasin
(1345)


Foot long Turkey and pepper jack cheese
9 grain honey oat bread
Mayonnaise
Tomato
Spinach
Lettuce
Black olives
Large Sweet tea
(1445)


6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1745)


4 whole eggs
1 c oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
(2115)


1 cap GuardianX Lifestyles Omniscienti
1 cap Iron Mag Labs Super DMZ 3.0
(2245)


1 scoop Purus Labs Condense
1 scoop Purus Labs Noxygen
30 mg Celtic Labs Trestobol
(2300)


Large Dr pepper
(0130)


Triple Cheeseburger
Medium Fry
2 packets ketchup
(0230)









*dear gawd dem fats lol.








Eatz:












Workout:


Back




Neutral Grip Chest Supported Row


45x15
90x15
135x13
160x8


Pronate Grip Chest Supported Row


90x13
115x10
Drop Set
115x10 / 45x10


Single-Arm Bent Over Straight Arm Row


3x35x15


* this was new. I have seen Toney Freeman do similar.


Wide Grip Pulldown


3x130x15


Seated Cable Row on Box


100x20
130x15
140x12


Standing Rope Cable Pull Over


4x50x20




*light weights but contractions were hard and negatives were very controlled. Stayed pump the entire workout.
 
8/3/14: Day 4 SDMZ 3.0






Notes: leg workout today with my old friend. Really want those 30" quads, gonna have to go through some pain to get them.






Diet / Supplementation:




5 whole eggs
1.25 c oats
1/2 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
(1200)


5 whole eggs
1 c oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
(1400)


1 cap GuardianX Lifestyles Omniscienti
(1445)


1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1500)


1 scoop Purus Labs Amino.D
(1630)


5 whole eggs
1 c oats
1/4 c Dutch chocolate milk
1/4 c reduced fat hi-protein milk
(1745)


3 jalepeno poppers
4 onion rings
(1800)


1 cap Iron Mag Labs Super DMZ 3.0
(2015)


1.5 oz. corn bread
6.5 oz. pinto beans
(2100)


12 oz. bud light
(2145)


5 whole eggs
3/4 c oats
3/4 c low fat chocolate milk
(2300)













Eatz:









Workout:


Quads & Calves




Leg Extensions
(Pre-fatigue)


2x60x30
50x30


Hack Squat


(Narrow Stance)
90x15
180x15
(Medium Stance)
270x12
360x13


Leg Press


(Narrow Stance)
360x20
540x20
(Medium Stance)
720x16
900x11


Parallel Box Squat
(Wide Stance)


135x10
2x225x10
Drop Set
315x8 / 225x8 / 135x12


*surprised with this.


Sled Calf Raise


(Set #1)
90x10
(10-second rest)
90x20
(20-second rest)
90x20
(30-second rest)
90x15 + 12 partials


(Set #2)
70x10
(10-second rest)
70x20
(20-second rest)
70x20
(30-second rest)
70x20




*great pumps. Sickness held me back a little but still good session.
 
8/4/14: Day 5 SDMZ 3.0






Notes: buddy from out of town had to lift before I got off work so decide to just do my periodization for bench and then just mountain dog type stuff, along with shoulders.






Diet / Supplementation:




4 whole eggs
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
10 mg aromasin
2 caps Guardian Lifestyles Omniscienti
(0715)


1 c coffee
1 packet sugar
1 packet creamer
(0745)


1 c coffee
1 packet sugar
1 packet creamer
(0830)


6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1030)


6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1300)


(1515)
*started a meal and lost appetite.


1 scoop Purus Labs Amino.D
(1615)


1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)


Triple Cheeseburger
1 cap Iron Mag Labs Super DMZ 3.0
(2030)


Medium Chips Ahoy Blizzard
(2115)












Eatz:









Workout:


Chest & Shoulders




BB Flat Bench


45x6
95x6
135x6
175x5
205x4
245x3
275x3
300x8 PR
(Pause Reps)
300x5
(Feet on Bench - No Pause)
300x4


*didnt feel comfortable here.


Slight Decline Dumbbell Press


110x8
120x8
Drop Set
140x6 / 80x11 / 50x8


*PR with 140's.


DB Incline Press


100x7
110x6
Drop Set
120x4 / 70x6


*went too heavy.


Pec Deck
(1-count contraction on each rep w/ 10 count stretch after each set)


3x100x8


Bent Over Dumbbell Rear Laterals


3x25x25


Standing Dumbbell Side Laterals


50x12
55x12
50x12
45x12


DB Shrug


3x100x10
110x8


Kneeling Cable Crunch


2x150x13
 
Man! how in the world do you eat all that stuff and still remain that lean lookin? I have to stay strictly on clean foods. I don't mind it now because it's just become second nature, but seein all these pics has me salivating haha ... nice log tho man I'll be following along as I may step up to SDMZ for my next run, finishing up PCT now after Halo/Epi-Andro/Msten run now ... keep puttin in work!

PS since you can eat what you want will you eat some Gyros for me? haha
 
Nice burgah

Diary Queen but the Whataburger Triple is alot better. There cheese taste better for some reason.

Man! how in the world do you eat all that stuff and still remain that lean lookin? I have to stay strictly on clean foods. I don't mind it now because it's just become second nature, but seein all these pics has me salivating haha ... nice log tho man I'll be following along as I may step up to SDMZ for my next run, finishing up PCT now after Halo/Epi-Andro/Msten run now ... keep puttin in work!

PS since you can eat what you want will you eat some Gyros for me? haha

I realized about two years ago that I can stay leaner when I eat shit food if I dont eat alot of protein. But after a year of that I realized that I dont gain as much muscle. Right now I am eating really bad but dieted pretty good between february and may. At the end of may I did chris acetos prep diet just to see how rough it is to go low carb, drop water and the carb up with restricted sodium. Got leaner than I have ever been but has ruined me on dieting lol. I just dont wanna do it.

If i was eating the way I should be right now macros would be like 250ish protein, 600+ carbs & 60ish on fats. But its impossible to hit carbs that high with fats that low eating shit food.

Halo is probably the only IML pooroduct I havent taken, ph/ds wise.

I eat a gyro for you but I am from a small town and dont even know where I could get one
 
5 Days in Review:

Noticed extra vascularity, intensity & strength during my workout yesterday.

The extra intensity actually turned in to a awesome sense of well being through my workout. A chick that rains with us actually asked why I was in such a good mood lol. The extra intensity really showed during a set where I actually broke my DB pressing PR that havent broke in a year. And it was broken during the second exercise of a workout. The old PR was set during the first exercise of a workout. Vascularity was through the roof and is starting to show more during the day. I did not lift in a tank yesterday but I could tell my arm veins were really showing. The GF was at the house after the workout and when I was prepping some chicken and rice she commented that my veins in my chest were really showing.

Only side I am experiencing so far is loss of appetite. But at the same time I am noy experiencing the dull ache I usually feel from stronger orals.

In saying all of this it is still real early and I am sure the pros are going to keep getting better but I assume the sides will too. If this does happen I will simply drop to 1 cap a day untill they subside then up the dose again.

Should be upping test by another 200-300 mgs by weeksend as stayed at start of log.
 
Diary Queen but the Whataburger Triple is alot better. There cheese taste better for some reason.



I realized about two years ago that I can stay leaner when I eat shit food if I dont eat alot of protein. But after a year of that I realized that I dont gain as much muscle. Right now I am eating really bad but dieted pretty good between february and may. At the end of may I did chris acetos prep diet just to see how rough it is to go low carb, drop water and the carb up with restricted sodium. Got leaner than I have ever been but has ruined me on dieting lol. I just dont wanna do it.

If i was eating the way I should be right now macros would be like 250ish protein, 600+ carbs & 60ish on fats. But its impossible to hit carbs that high with fats that low eating shit food.

Halo is probably the only IML pooroduct I havent taken, ph/ds wise.

I eat a gyro for you but I am from a small town and dont even know where I could get one

That is definitely a nice perk to have that your body reacts that way. I pretty much don't ever even cheat anymore because I just feel awfula nd once I do it starts a downward spiral. I'll have to checkout that "chris acetos prep diet" and see what it's like. I don't know a whole lot about prepping for shows and stuff but I've recently given thought about maybe looking into doing a show just becaus emultiple people have told me I should ... I just started an intermittent fasting diet too and am loving it (the 3 bigger meals, compared to eating 7-9 small ones every 2-3 hours, feel like cheat meals haha) ... anyway, too bad you cant find that Gyro, but keep it up man and have a good run. I'll be following along!
 
Looking hella sexy nukka!

I feel fat, think Im do lean bulk for next 8 months.

That is definitely a nice perk to have that your body reacts that way. I pretty much don't ever even cheat anymore because I just feel awfula nd once I do it starts a downward spiral. I'll have to checkout that "chris acetos prep diet" and see what it's like. I don't know a whole lot about prepping for shows and stuff but I've recently given thought about maybe looking into doing a show just becaus emultiple people have told me I should ... I just started an intermittent fasting diet too and am loving it (the 3 bigger meals, compared to eating 7-9 small ones every 2-3 hours, feel like cheat meals haha) ... anyway, too bad you cant find that Gyro, but keep it up man and have a good run. I'll be following along!

Tried IF once. Helped be getting my cals lower. Hard to get 4k cals in a short amount of time.
 
All 3 times I did 3.0 so far I got insanely hungry from it..maybe its just me

everyones different. I know SD and Msten solo made me hungry.
 
It doesn't make me hungrier than normal. I will say that I was extremely surprised how well it kicked off my last cut. So, I'm excited to have it with a calorie surplus this time.
 
Fucking McChicken sandwiches. Have you learned nothing boy😄
 
all the shit food is probably playing a big role in his loss of appetite

I eat ever more shit food when I lose my appetite so that I at least get the cals in.
 
8/5/14: Day 6 SDMZ 3.0






Notes: starting feel a little better from sickness.






Diet / Supplementation:




7 egg whites
1 c oats
1/2 c low fat chocolate milk
1 cap Iron Mag Labs Super DMZ 3.0
2 caps Purus Labs Organ Shield
2 caps Guardian Lifestyles Omniscienti
(0715)


1 c coffee
1 packet sugar
1 packet creamer
(0800)


1 c coffee
1 packet sugar
1 packet creamer
(0845)


1 c coffee
1 packet sugar
1 packet creamer
(0930)


6 oz. chicken tenderloin
1/2 c uncooked medium grain rice
(1015)


10 pcs. McNugget
Medium Fries
Medium Sweet Tea
Hot Mustard
(1330)


2 caps Guardian Lifestyles Omniscienti
(1430)


1 scoop Purus Labs Amino.D
(1615)


1 scoop Purus Labs Condense
30 mg Celtic Labs Trestobol
(1645)


2 c egg whites
1 c oats
1/2 c low fat chocolate milk
(1945)


2 Buffalo Ranch McChickens
Large Sweet Tea
80 mg testosterone propionate
75 mg testosterone enthanate
(2000)


150 g chocolate ice cream
(2300)













*diet will finally get cleaned up a bit tomorrow. Still gonna have some waffles, ice cream & cookies over the next week or so :p






Eatz:















Workout:


Arms




Rope Press-down


50x15
55x15
60x15
65x15
70x15


Super Set:
Bent Over Hanging Single-Arm DB Curl / Single-Arm OH DB Extension


3x15x15 / 3x15x20


DB Skullcrushers


20x15
25x15
35x15


Super Set:
DB Curl / DB Hammer Curl


2x20x15 / 2x20x10
20x10 / 20x8


DB Kick Back


10x20
15x20
20x20


Super Set:
Preacher Curl Machine 21's / Back Supported EZ Bar Cable Over Head Extension


1x30 / 60x15
1x35 / 70x15
1x40 / 80x15


Single Arm Press-down


2x25x20


Wide Grip Press-down


75x15
80x15


Hanging Leg Raise


2xBWx20


Broomstick Standing Oblique Twists


2x20 e/ side




*great arm workout today.
 
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