Howarth17
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Hey guys, so I just ordered the M-Sten stack (m-sten, 4-andro). I'm going to do the 8 week cycle (4 on, 4 PCT). This will be my second cycle. My first one was just p-mag. Experienced some nice strength and size gains, but I felt I didn't go at it as well as I should have.
Anyway, I'm currently at college with an unlimited and all you can eat buffet style cafeteria. I was reading through Adrenolin's sticky on how to get the most out of your cycle: 1.5g protein per pound of LBM and 2-2.5 grams of complex carbs per pound of LBM. I can't really track everything being in the school's cafeteria. Now I can get all the grilled chicken I want hear but I dread the taste. They usually have wheat pasta and sometimes rice, but more white than brown. Should I just eat everything "clean" as much as I can? I mean I'm 6'2 and 195 so I feel I can handle a pretty decent amount of food without getting too fat but I don't want to be under eating either. Also will just eating a couple of scrambled eggs for breakfast and occasionally cottage cheese for a snack keep me good for my fat minimums?
Also for training... I've heard so many different takes on it. Higher reps are better for hypertrophy, lower is more strength. And I should keep my reps in the 8-12 range. What are your guys' takes on training? Anyone have any good routines I can follow? I'd prefer size more than strength during my cycle if that helps any.
I've been doing the BUFF dudes 12 weeks program but I'm not sure if thats intense enough. If it were up to me I'd be at the gym all day but I haven't found any programs that follow that same mentality!
Anyway, I'm currently at college with an unlimited and all you can eat buffet style cafeteria. I was reading through Adrenolin's sticky on how to get the most out of your cycle: 1.5g protein per pound of LBM and 2-2.5 grams of complex carbs per pound of LBM. I can't really track everything being in the school's cafeteria. Now I can get all the grilled chicken I want hear but I dread the taste. They usually have wheat pasta and sometimes rice, but more white than brown. Should I just eat everything "clean" as much as I can? I mean I'm 6'2 and 195 so I feel I can handle a pretty decent amount of food without getting too fat but I don't want to be under eating either. Also will just eating a couple of scrambled eggs for breakfast and occasionally cottage cheese for a snack keep me good for my fat minimums?
Also for training... I've heard so many different takes on it. Higher reps are better for hypertrophy, lower is more strength. And I should keep my reps in the 8-12 range. What are your guys' takes on training? Anyone have any good routines I can follow? I'd prefer size more than strength during my cycle if that helps any.
I've been doing the BUFF dudes 12 weeks program but I'm not sure if thats intense enough. If it were up to me I'd be at the gym all day but I haven't found any programs that follow that same mentality!