I'm a woman in my 30s, I work out at the gym 4 days/week,I have good training programs and a good diet program (about 2300 calories/day). I tried a cycle of Anavar (15 mg/day) and now looking for something similar to try. I've read a lot about Osta RX and Halo Extrem. What's best for an ectomorph? How many caps/day? How long before work out?