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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Giant Set Arm Workout for *HUGE* Triceps

    Started by Robert, 11-13-2019 11:42 AM
    • Replies: 0
    • Views: 105
    11-13-2019, 11:42 AM Go to last post
  2. Keep Lifting Heavy When Dieting

    Started by Robert, 11-13-2019 08:16 AM
    • Replies: 0
    • Views: 84
    11-13-2019, 08:16 AM Go to last post
  3. Question Does Getting Ripped Make You a Weakling?

    Started by Robert, 11-13-2019 08:06 AM
    • Replies: 0
    • Views: 82
    11-13-2019, 08:06 AM Go to last post
    • Replies: 2
    • Views: 130
    11-11-2019, 05:58 PM Go to last post
  4. Lightbulb 7 Reasons You're Still Weak or Fat

    Started by Robert, 11-08-2019 11:46 AM
    • Replies: 0
    • Views: 118
    11-08-2019, 11:46 AM Go to last post
  5. Train for Systemic Growth

    Started by Robert, 11-08-2019 05:35 AM
    • Replies: 0
    • Views: 106
    11-08-2019, 05:35 AM Go to last post
    • Replies: 0
    • Views: 121
    11-07-2019, 11:14 AM Go to last post
    • Replies: 0
    • Views: 90
    11-05-2019, 04:42 PM Go to last post
  6. This Extreme Rep Range Isn't For Sissies

    Started by Robert, 11-05-2019 09:29 AM
    • Replies: 0
    • Views: 83
    11-05-2019, 09:29 AM Go to last post
  7. Lessons from Mike Mentzer

    Started by Robert, 11-04-2019 10:10 PM
    • Replies: 0
    • Views: 92
    11-04-2019, 10:10 PM Go to last post
  8. Lightbulb Squatting Knees Over Toes (THE TRUTH!)

    Started by Robert, 11-04-2019 04:39 PM
    • Replies: 0
    • Views: 94
    11-04-2019, 04:39 PM Go to last post
  9. Exclamation Regular Cardio Will Make You Fat

    Started by Robert, 10-31-2019 05:52 PM
    • Replies: 0
    • Views: 110
    10-31-2019, 05:52 PM Go to last post
  10. Do you want more pump? Train!

    Started by Robert, 10-30-2019 11:25 AM
    • Replies: 0
    • Views: 104
    10-30-2019, 11:25 AM Go to last post
  11. Question How Hard Do You Need to Work Out?

    Started by Robert, 10-29-2019 09:51 AM
    • Replies: 0
    • Views: 106
    10-29-2019, 09:51 AM Go to last post
    • Replies: 0
    • Views: 129
    10-28-2019, 11:50 AM Go to last post
  12. Question The Best Cardio for Hardcore Lifters?

    Started by Robert, 10-28-2019 11:42 AM
    • Replies: 0
    • Views: 81
    10-28-2019, 11:42 AM Go to last post
  13. A Great Reason to Do Whole-Body Workouts

    Started by Robert, 10-27-2019 11:56 AM
    • Replies: 0
    • Views: 86
    10-27-2019, 11:56 AM Go to last post
  14. 8 Exercise Total Upper Body Workout

    Started by Robert, 10-25-2019 02:05 PM
    • Replies: 0
    • Views: 89
    10-25-2019, 02:05 PM Go to last post
  15. 5 Things to Stop Doing in the Gym

    Started by Robert, 10-25-2019 01:59 PM
    • Replies: 0
    • Views: 96
    10-25-2019, 01:59 PM Go to last post
  16. Question What Are Realistic Gains After 40?

    Started by Robert, 10-24-2019 05:16 PM
    • Replies: 0
    • Views: 92
    10-24-2019, 05:16 PM Go to last post
  17. 3 Types of Hammer Curls to Build *HUGE* Biceps

    Started by Robert, 10-23-2019 12:05 PM
    • Replies: 0
    • Views: 126
    10-23-2019, 12:05 PM Go to last post
  18. The Most Effective Supersets You Can Do!

    Started by Robert, 10-23-2019 09:12 AM
    • Replies: 0
    • Views: 100
    10-23-2019, 09:12 AM Go to last post
  19. Question Do You Really Need to Wear a Weight Lifting Belt?

    Started by Robert, 10-22-2019 04:21 PM
    • Replies: 0
    • Views: 83
    10-22-2019, 04:21 PM Go to last post
    • Replies: 0
    • Views: 100
    10-22-2019, 04:19 PM Go to last post
  20. Big Back, Big Chest, Real Fast

    Started by Robert, 10-22-2019 02:32 PM
    • Replies: 0
    • Views: 94
    10-22-2019, 02:32 PM Go to last post
  21. Question Is Cardio Essential?

    Started by Robert, 10-22-2019 09:19 AM
    • Replies: 0
    • Views: 95
    10-22-2019, 09:19 AM Go to last post
  22. Question How Many Sets Should You Do To Build Muscle?

    Started by Robert, 10-21-2019 12:15 PM
    • Replies: 0
    • Views: 179
    10-21-2019, 12:15 PM Go to last post
  23. A Training Program For Hormone Optimization

    Started by Robert, 10-21-2019 10:23 AM
    • Replies: 0
    • Views: 97
    10-21-2019, 10:23 AM Go to last post
    • Replies: 0
    • Views: 123
    10-20-2019, 07:51 PM Go to last post
    • Replies: 0
    • Views: 87
    10-20-2019, 03:06 PM Go to last post
  24. Question Will less sleep really affect my training results?

    Started by Robert, 10-19-2019 02:27 PM
    • Replies: 0
    • Views: 92
    10-19-2019, 02:27 PM Go to last post
    • Replies: 0
    • Views: 86
    10-19-2019, 10:07 AM Go to last post
    • Replies: 0
    • Views: 75
    10-19-2019, 09:46 AM Go to last post
  25. Well Rounded 5 Exercise Back Workout

    Started by Robert, 10-18-2019 11:08 AM
    • Replies: 0
    • Views: 76
    10-18-2019, 11:08 AM Go to last post
  26. Question Are Single-Joint Exercises Worthless?

    Started by Robert, 10-18-2019 10:38 AM
    • Replies: 0
    • Views: 73
    10-18-2019, 10:38 AM Go to last post
  27. Is Fasted Cardio Good For You?

    Started by Robert, 10-17-2019 09:54 AM
    • Replies: 0
    • Views: 79
    10-17-2019, 09:54 AM Go to last post
  28. Intensity Techniques to Make You Hurt

    Started by Robert, 10-17-2019 08:16 AM
    • Replies: 0
    • Views: 66
    10-17-2019, 08:16 AM Go to last post
    • Replies: 0
    • Views: 83
    10-16-2019, 02:05 PM Go to last post
  29. Use 5 Types of Supersets for Muscle Growth

    Started by Robert, 10-16-2019 08:55 AM
    • Replies: 0
    • Views: 83
    10-16-2019, 08:55 AM Go to last post
  30. Eccentric-less Training For Size

    Started by Robert, 10-15-2019 08:08 PM
    • Replies: 0
    • Views: 79
    10-15-2019, 08:08 PM Go to last post

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