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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Question Should You Bench With Your Feet Up? (study)

    Started by Robert, 10-03-2019 12:45 PM
    • Replies: 0
    • Views: 361
    10-03-2019, 12:45 PM Go to last post
  2. Weight lifting for kids

    Started by Robert, 10-02-2019 03:09 PM
    • Replies: 0
    • Views: 350
    10-02-2019, 03:09 PM Go to last post
    • Replies: 0
    • Views: 366
    10-02-2019, 02:11 PM Go to last post
  3. How To Get BIG ARMS...

    Started by Robert, 10-02-2019 12:40 PM
    • Replies: 0
    • Views: 332
    10-02-2019, 12:40 PM Go to last post
  4. Super-set for Muscle Growth

    Started by Robert, 10-02-2019 12:32 PM
    • Replies: 0
    • Views: 358
    10-02-2019, 12:32 PM Go to last post
  5. Question Which is Harder Bodybuilding or Powerlifting?

    Started by Robert, 10-02-2019 11:47 AM
    • Replies: 0
    • Views: 337
    10-02-2019, 11:47 AM Go to last post
  6. Stop Making These 5 Dangerous Deadlift Mistakes

    Started by Robert, 10-01-2019 01:22 PM
    • Replies: 0
    • Views: 527
    10-01-2019, 01:22 PM Go to last post
  7. Question Are Half Squats OK For Bodybuilding?

    Started by Robert, 10-01-2019 12:53 PM
    • Replies: 0
    • Views: 577
    10-01-2019, 12:53 PM Go to last post
  8. Question Can You Shrink Your Waistline by Working Abs?

    Started by Robert, 10-01-2019 12:38 PM
    • Replies: 0
    • Views: 327
    10-01-2019, 12:38 PM Go to last post
  9. Exclamation 7 Common Fitness Mistakes You Need To Avoid

    Started by Robert, 10-01-2019 12:33 PM
    • Replies: 0
    • Views: 451
    10-01-2019, 12:33 PM Go to last post
  10. The Best Damn Cardio for Natural Lifters

    Started by Robert, 09-30-2019 02:01 PM
    • Replies: 0
    • Views: 452
    09-30-2019, 02:01 PM Go to last post
  11. Question Can You Shrink Your Waistline by Working Abs?

    Started by Robert, 09-29-2019 01:09 PM
    • Replies: 0
    • Views: 327
    09-29-2019, 01:09 PM Go to last post
  12. Forget Deadlifts, Do These Exercises Instead

    Started by Robert, 09-29-2019 01:07 PM
    • Replies: 0
    • Views: 341
    09-29-2019, 01:07 PM Go to last post
    • Replies: 0
    • Views: 343
    09-28-2019, 11:18 AM Go to last post
  13. How to Look Like You Lift

    Started by Robert, 09-27-2019 08:40 PM
    • Replies: 0
    • Views: 323
    09-27-2019, 08:40 PM Go to last post
  14. For Big Shoulders, Ditch the Free Weights

    Started by Robert, 09-27-2019 02:41 PM
    • Replies: 0
    • Views: 443
    09-27-2019, 02:41 PM Go to last post
  15. Workout Motivation Be in the Moment

    Started by Robert, 09-27-2019 10:53 AM
    • Replies: 0
    • Views: 313
    09-27-2019, 10:53 AM Go to last post
  16. Post 7 Smart Ways To Shake Up Your Training

    Started by Robert, 09-26-2019 12:29 PM
    • Replies: 0
    • Views: 333
    09-26-2019, 12:29 PM Go to last post
  17. Lightbulb 9 Tricks for Consistent Workouts

    Started by Robert, 09-25-2019 02:01 PM
    • Replies: 0
    • Views: 531
    09-25-2019, 02:01 PM Go to last post
    • Replies: 0
    • Views: 369
    09-25-2019, 01:56 PM Go to last post
  18. 5 Things You Can Train Everyday

    Started by Robert, 09-24-2019 03:54 PM
    • Replies: 0
    • Views: 390
    09-24-2019, 03:54 PM Go to last post
    • Replies: 0
    • Views: 522
    09-24-2019, 02:36 PM Go to last post
  19. 3 Tips For Hardgainers To Put on "MASS"

    Started by Robert, 09-23-2019 01:44 PM
    • Replies: 0
    • Views: 342
    09-23-2019, 01:44 PM Go to last post
  20. Take Cold Showers for a Week

    Started by Robert, 09-21-2019 03:13 PM
    • Replies: 0
    • Views: 401
    09-21-2019, 03:13 PM Go to last post
    • Replies: 0
    • Views: 363
    09-21-2019, 02:04 PM Go to last post
    • Replies: 0
    • Views: 381
    09-21-2019, 01:07 PM Go to last post
  21. 5 Ways To Speed Up Muscle Recovery

    Started by Robert, 09-19-2019 02:07 PM
    • Replies: 0
    • Views: 637
    09-19-2019, 02:07 PM Go to last post
  22. Arrow The Leg Press and Real Strength

    Started by Robert, 09-18-2019 01:45 AM
    • Replies: 0
    • Views: 399
    09-18-2019, 01:45 AM Go to last post
  23. The New Rules of Over-40 Lifting

    Started by Robert, 09-17-2019 02:46 PM
    • Replies: 0
    • Views: 353
    09-17-2019, 02:46 PM Go to last post
  24. How to Lift with Angry Joints

    Started by Robert, 09-16-2019 06:54 PM
    • Replies: 0
    • Views: 367
    09-16-2019, 06:54 PM Go to last post
  25. Overtraining Chest and Back

    Started by Robert, 09-12-2019 01:52 PM
    • Replies: 0
    • Views: 398
    09-12-2019, 01:52 PM Go to last post
  26. Lightbulb Strong Legs, Ready-For-Anything Knees

    Started by Robert, 09-12-2019 01:42 PM
    • Replies: 0
    • Views: 366
    09-12-2019, 01:42 PM Go to last post
  27. Dorian Yates Discusses Machines vs Free Weights

    Started by Robert, 09-12-2019 01:03 PM
    • Replies: 0
    • Views: 337
    09-12-2019, 01:03 PM Go to last post
  28. Lightbulb Finding the Perfect Gym Training Partner

    Started by Robert, 09-11-2019 07:37 PM
    • Replies: 0
    • Views: 368
    09-11-2019, 07:37 PM Go to last post
    • Replies: 0
    • Views: 670
    09-11-2019, 02:53 PM Go to last post
  29. Lifting weights protects against Parkinson's

    Started by Robert, 09-11-2019 01:47 PM
    • Replies: 0
    • Views: 369
    09-11-2019, 01:47 PM Go to last post
  30. Knee Wraps Tutorial For Raw Lifters

    Started by Robert, 09-11-2019 12:50 PM
    • Replies: 0
    • Views: 334
    09-11-2019, 12:50 PM Go to last post
    • Replies: 0
    • Views: 520
    09-11-2019, 12:31 PM Go to last post
    • Replies: 0
    • Views: 352
    09-11-2019, 12:30 PM Go to last post
    • Replies: 0
    • Views: 369
    09-10-2019, 03:29 PM Go to last post

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