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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Do SST for a Mind-Blowing Pump

    Started by Robert, 12-08-2019 01:03 PM
    • Replies: 0
    • Views: 520
    12-08-2019, 01:03 PM Go to last post
  2. Exclamation 5 Reasons Why You Should Never Squat

    Started by Robert, 12-07-2019 11:12 AM
    • Replies: 0
    • Views: 704
    12-07-2019, 11:12 AM Go to last post
  3. Lightbulb 21 Reasons Why Your Back Isn't Growing

    Started by Robert, 12-06-2019 01:45 PM
    • Replies: 0
    • Views: 668
    12-06-2019, 01:45 PM Go to last post
  4. 3 Psych Skills for Strength Training

    Started by Robert, 12-05-2019 11:45 AM
    • Replies: 0
    • Views: 568
    12-05-2019, 11:45 AM Go to last post
  5. A Guide to Speed Strength Training

    Started by Robert, 12-05-2019 11:33 AM
    • Replies: 0
    • Views: 745
    12-05-2019, 11:33 AM Go to last post
  6. 6 Must Do's After You Finish Your Workout

    Started by Robert, 12-05-2019 11:12 AM
    • Replies: 0
    • Views: 544
    12-05-2019, 11:12 AM Go to last post
    • Replies: 0
    • Views: 532
    12-04-2019, 01:28 PM Go to last post
  7. The High-Bar Squat for Big Quads

    Started by Robert, 12-04-2019 01:09 PM
    • Replies: 0
    • Views: 543
    12-04-2019, 01:09 PM Go to last post
  8. Question Is it bad to let my kid lift weights?

    Started by Robert, 12-03-2019 04:45 PM
    • Replies: 0
    • Views: 551
    12-03-2019, 04:45 PM Go to last post
    • Replies: 0
    • Views: 528
    12-03-2019, 01:52 PM Go to last post
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    12-02-2019, 04:54 PM Go to last post
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    • Views: 727
    11-27-2019, 01:09 PM Go to last post
  9. Massive Chest Pump | Chair Chain Push Up

    Started by Robert, 11-27-2019 12:56 PM
    • Replies: 0
    • Views: 560
    11-27-2019, 12:56 PM Go to last post
    • Replies: 0
    • Views: 732
    11-26-2019, 12:54 PM Go to last post
  10. 5 Reasons You Aren't Getting a *PUMP*

    Started by Robert, 11-22-2019 02:21 PM
    • Replies: 0
    • Views: 867
    11-22-2019, 02:21 PM Go to last post
  11. Question Squat Day? Do This First

    Started by Robert, 11-22-2019 08:57 AM
    • Replies: 0
    • Views: 631
    11-22-2019, 08:57 AM Go to last post
  12. Kadillac Bar for a Pain Free Bench Press

    Started by Robert, 11-21-2019 03:43 PM
    • Replies: 0
    • Views: 545
    11-21-2019, 03:43 PM Go to last post
  13. 12 Little Changes For Big Gains

    Started by Robert, 11-21-2019 03:41 PM
    • Replies: 0
    • Views: 553
    11-21-2019, 03:41 PM Go to last post
  14. How To Train To Look Like A Superhero

    Started by Robert, 11-18-2019 11:08 AM
    • Replies: 0
    • Views: 752
    11-18-2019, 11:08 AM Go to last post
  15. Lightbulb Realistic Gains After 40

    Started by Robert, 11-18-2019 10:01 AM
    • Replies: 0
    • Views: 536
    11-18-2019, 10:01 AM Go to last post
  16. Bulletproof Your Biceps

    Started by Robert, 11-18-2019 09:29 AM
    • Replies: 0
    • Views: 519
    11-18-2019, 09:29 AM Go to last post
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    • Views: 554
    11-15-2019, 10:25 AM Go to last post
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    • Views: 556
    11-14-2019, 12:54 PM Go to last post
  17. You Can't Prove That! ...But It's Probably True

    Started by Robert, 11-14-2019 09:59 AM
    • Replies: 0
    • Views: 614
    11-14-2019, 09:59 AM Go to last post
  18. Pull-ups vs. Chin-ups

    Started by Robert, 11-13-2019 03:22 PM
    • Replies: 0
    • Views: 537
    11-13-2019, 03:22 PM Go to last post
  19. Giant Set Arm Workout for *HUGE* Triceps

    Started by Robert, 11-13-2019 11:42 AM
    • Replies: 0
    • Views: 630
    11-13-2019, 11:42 AM Go to last post
  20. Keep Lifting Heavy When Dieting

    Started by Robert, 11-13-2019 08:16 AM
    • Replies: 0
    • Views: 534
    11-13-2019, 08:16 AM Go to last post
  21. Question Does Getting Ripped Make You a Weakling?

    Started by Robert, 11-13-2019 08:06 AM
    • Replies: 0
    • Views: 528
    11-13-2019, 08:06 AM Go to last post
    • Replies: 2
    • Views: 703
    11-11-2019, 05:58 PM Go to last post
  22. Lightbulb 7 Reasons You're Still Weak or Fat

    Started by Robert, 11-08-2019 11:46 AM
    • Replies: 0
    • Views: 587
    11-08-2019, 11:46 AM Go to last post
  23. Train for Systemic Growth

    Started by Robert, 11-08-2019 05:35 AM
    • Replies: 0
    • Views: 564
    11-08-2019, 05:35 AM Go to last post
    • Replies: 0
    • Views: 654
    11-07-2019, 11:14 AM Go to last post
    • Replies: 0
    • Views: 543
    11-05-2019, 04:42 PM Go to last post
  24. This Extreme Rep Range Isn't For Sissies

    Started by Robert, 11-05-2019 09:29 AM
    • Replies: 0
    • Views: 513
    11-05-2019, 09:29 AM Go to last post
  25. Lessons from Mike Mentzer

    Started by Robert, 11-04-2019 10:10 PM
    • Replies: 0
    • Views: 532
    11-04-2019, 10:10 PM Go to last post
  26. Lightbulb Squatting Knees Over Toes (THE TRUTH!)

    Started by Robert, 11-04-2019 04:39 PM
    • Replies: 0
    • Views: 587
    11-04-2019, 04:39 PM Go to last post
  27. Exclamation Regular Cardio Will Make You Fat

    Started by Robert, 10-31-2019 04:52 PM
    • Replies: 0
    • Views: 575
    10-31-2019, 04:52 PM Go to last post
  28. Do you want more pump? Train!

    Started by Robert, 10-30-2019 10:25 AM
    • Replies: 0
    • Views: 801
    10-30-2019, 10:25 AM Go to last post
  29. Question How Hard Do You Need to Work Out?

    Started by Robert, 10-29-2019 08:51 AM
    • Replies: 0
    • Views: 587
    10-29-2019, 08:51 AM Go to last post

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