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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Two Things That Kill Your Strength

    Started by Robert, 11-18-2020 12:25 PM
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    11-06-2020, 11:40 AM Go to last post
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    11-06-2020, 11:36 AM Go to last post
  2. The Effects of Myostatin on Muscle Growth

    Started by Robert, 11-05-2020 11:02 AM
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    • Views: 98
    11-05-2020, 11:02 AM Go to last post
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    11-03-2020, 11:26 AM Go to last post
  3. How To Tell If Youíre Overtraining

    Started by Robert, 11-02-2020 12:13 PM
    • Replies: 0
    • Views: 298
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  4. Why You Should Use Lifting Gloves In Your Workouts

    Started by Robert, 11-02-2020 11:30 AM
    • Replies: 0
    • Views: 211
    11-02-2020, 11:30 AM Go to last post
  5. Make Your Shoulders Feel Good Right Now

    Started by Robert, 10-30-2020 01:53 PM
    • Replies: 0
    • Views: 132
    10-30-2020, 01:53 PM Go to last post
  6. The Importance Of Fasted Cardio For Bodybuilders

    Started by Robert, 10-26-2020 12:54 PM
    • Replies: 0
    • Views: 187
    10-26-2020, 12:54 PM Go to last post
  7. 3 Ways To Build A Powerful Bench Press

    Started by Robert, 10-24-2020 08:34 PM
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    • Views: 170
    10-24-2020, 08:34 PM Go to last post
  8. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by Robert, 10-23-2020 05:26 PM
    • Replies: 0
    • Views: 182
    10-23-2020, 05:26 PM Go to last post
  9. Question Should You Lose Some Muscle and Strength?

    Started by Robert, 10-23-2020 12:09 PM
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    • Views: 132
    10-23-2020, 12:09 PM Go to last post
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    • Views: 117
    10-23-2020, 11:08 AM Go to last post
  10. Training Fundamentals: How to Fix Your Squat

    Started by Robert, 10-22-2020 12:52 PM
    • Replies: 0
    • Views: 147
    10-22-2020, 12:52 PM Go to last post
  11. The optimal incline bench press | An EMG study

    Started by Robert, 10-22-2020 11:51 AM
    • Replies: 0
    • Views: 137
    10-22-2020, 11:51 AM Go to last post
  12. Question Is Muscle Soreness A Sign Of An Effective Workout?

    Started by Robert, 10-21-2020 12:56 PM
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    • Views: 128
    10-21-2020, 12:56 PM Go to last post
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    10-21-2020, 11:58 AM Go to last post
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    10-20-2020, 11:45 AM Go to last post
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    10-19-2020, 12:33 PM Go to last post
  13. A Creepy Trick To Make You Work-Out Harder

    Started by Robert, 10-17-2020 02:51 PM
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    • Views: 130
    10-17-2020, 02:51 PM Go to last post
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    • Views: 171
    10-15-2020, 11:33 AM Go to last post
  14. Why Grip Strength Matters And How To Enhance It

    Started by Robert, 10-13-2020 12:26 PM
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    • Views: 212
    10-13-2020, 12:26 PM Go to last post
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    10-12-2020, 11:34 AM Go to last post
  15. How To Counteract Long Hours Of Sitting

    Started by Robert, 10-11-2020 04:30 PM
    • Replies: 0
    • Views: 165
    10-11-2020, 04:30 PM Go to last post
  16. Get Huge Legs, Bigger Glutes, and No Back Pain

    Started by Robert, 10-10-2020 06:32 PM
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    • Views: 173
    10-10-2020, 06:32 PM Go to last post
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    10-08-2020, 01:23 PM Go to last post
  17. Intensive weight training helps fight depression

    Started by Robert, 10-07-2020 11:31 AM
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    • Views: 244
    10-07-2020, 11:31 AM Go to last post
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    10-06-2020, 11:32 AM Go to last post
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    10-04-2020, 02:51 PM Go to last post
  18. 7 AM vs 7 PM: What Your Workout Says About You

    Started by Robert, 10-03-2020 02:32 PM
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    • Views: 178
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    • Views: 207
    10-02-2020, 11:43 AM Go to last post
  19. How To Reduce Muscle Imbalances For Bodybuilders

    Started by Robert, 10-02-2020 11:34 AM
    • Replies: 0
    • Views: 193
    10-02-2020, 11:34 AM Go to last post
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    09-30-2020, 01:11 PM Go to last post
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    09-29-2020, 10:56 AM Go to last post
  20. Question What's the BEST Cardio to Preserve Muscle?

    Started by Robert, 09-28-2020 08:57 PM
    • Replies: 0
    • Views: 224
    09-28-2020, 08:57 PM Go to last post
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    09-24-2020, 12:57 PM Go to last post
  21. Unstable weights | Bench press, only better

    Started by Robert, 09-22-2020 06:48 AM
    • Replies: 0
    • Views: 740
    09-22-2020, 06:48 AM Go to last post
  22. The Neurological Contrast Method

    Started by Robert, 09-21-2020 12:15 PM
    • Replies: 0
    • Views: 213
    09-21-2020, 12:15 PM Go to last post

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