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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Workout Music: When It Works, When It Doesn't

    Started by Robert, 01-20-2021 01:15 PM
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    01-20-2021, 01:15 PM Go to last post
  2. Get fit, delay aging

    Started by Robert, 01-19-2021 01:09 PM
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    01-14-2021, 11:54 AM Go to last post
  3. How to train the upper chest with push ups

    Started by Robert, 01-13-2021 10:09 AM
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    12-31-2020, 01:58 PM Go to last post
  4. Good and not so good exercises for your biceps

    Started by Robert, 12-29-2020 01:28 PM
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    • Views: 105
    12-29-2020, 01:28 PM Go to last post
  5. Got a cold? Continue gentle training

    Started by Robert, 12-28-2020 03:10 PM
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    • Views: 95
    12-28-2020, 03:10 PM Go to last post
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    12-23-2020, 02:40 PM Go to last post
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    12-21-2020, 04:10 PM Go to last post
  6. 3 Little-Known Ways To Improve Athleticism

    Started by Robert, 12-18-2020 01:42 PM
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    • Views: 113
    12-18-2020, 01:42 PM Go to last post
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    • Views: 136
    12-14-2020, 12:55 PM Go to last post
  7. Muscle mass extends life expectancy

    Started by Robert, 12-09-2020 11:52 AM
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    • Views: 177
    12-09-2020, 11:52 AM Go to last post
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    • Views: 197
    11-29-2020, 07:49 PM Go to last post
  8. Two Things That Kill Your Strength

    Started by Robert, 11-18-2020 12:25 PM
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    • Views: 273
    11-18-2020, 12:25 PM Go to last post
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    11-06-2020, 11:40 AM Go to last post
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    11-06-2020, 11:36 AM Go to last post
  9. The Effects of Myostatin on Muscle Growth

    Started by Robert, 11-05-2020 11:02 AM
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    • Views: 233
    11-05-2020, 11:02 AM Go to last post
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    • Views: 250
    11-03-2020, 11:26 AM Go to last post
  10. How To Tell If Youíre Overtraining

    Started by Robert, 11-02-2020 12:13 PM
    • Replies: 0
    • Views: 574
    11-02-2020, 12:13 PM Go to last post
  11. Why You Should Use Lifting Gloves In Your Workouts

    Started by Robert, 11-02-2020 11:30 AM
    • Replies: 0
    • Views: 353
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  12. Make Your Shoulders Feel Good Right Now

    Started by Robert, 10-30-2020 01:53 PM
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    • Views: 268
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  13. The Importance Of Fasted Cardio For Bodybuilders

    Started by Robert, 10-26-2020 12:54 PM
    • Replies: 0
    • Views: 330
    10-26-2020, 12:54 PM Go to last post
  14. 3 Ways To Build A Powerful Bench Press

    Started by Robert, 10-24-2020 08:34 PM
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    • Views: 315
    10-24-2020, 08:34 PM Go to last post
  15. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by Robert, 10-23-2020 05:26 PM
    • Replies: 0
    • Views: 318
    10-23-2020, 05:26 PM Go to last post
  16. Question Should You Lose Some Muscle and Strength?

    Started by Robert, 10-23-2020 12:09 PM
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    • Views: 274
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    10-23-2020, 11:08 AM Go to last post
  17. Training Fundamentals: How to Fix Your Squat

    Started by Robert, 10-22-2020 12:52 PM
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    • Views: 287
    10-22-2020, 12:52 PM Go to last post
  18. The optimal incline bench press | An EMG study

    Started by Robert, 10-22-2020 11:51 AM
    • Replies: 0
    • Views: 291
    10-22-2020, 11:51 AM Go to last post
  19. Question Is Muscle Soreness A Sign Of An Effective Workout?

    Started by Robert, 10-21-2020 12:56 PM
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    10-20-2020, 11:45 AM Go to last post
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    10-19-2020, 12:33 PM Go to last post
  20. A Creepy Trick To Make You Work-Out Harder

    Started by Robert, 10-17-2020 02:51 PM
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    • Views: 260
    10-17-2020, 02:51 PM Go to last post
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    10-15-2020, 11:33 AM Go to last post

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