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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. LEE PRIEST Strict Curls 221lbs!

    Started by Robert, 09-18-2020 12:00 PM
    • Replies: 0
    • Views: 26
    09-18-2020, 12:00 PM Go to last post
  2. How to Build TRUE Full Range of Motion Strength

    Started by Robert, 09-16-2020 12:38 PM
    • Replies: 0
    • Views: 24
    09-16-2020, 12:38 PM Go to last post
    • Replies: 0
    • Views: 48
    09-12-2020, 05:41 PM Go to last post
  3. Top Signs Of Overtraining And How To Avoid It

    Started by Robert, 09-09-2020 12:45 PM
    • Replies: 0
    • Views: 47
    09-09-2020, 12:45 PM Go to last post
  4. Slow Reps vs Fast Reps (Best Tempo for Max Gains)

    Started by Robert, 08-26-2020 12:03 PM
    • Replies: 0
    • Views: 93
    08-26-2020, 12:03 PM Go to last post
    • Replies: 0
    • Views: 206
    08-26-2020, 10:46 AM Go to last post
  5. Best and Worst Exercises For Your BACK!

    Started by Robert, 08-17-2020 06:05 PM
    • Replies: 0
    • Views: 100
    08-17-2020, 06:05 PM Go to last post
    • Replies: 0
    • Views: 94
    08-14-2020, 02:34 PM Go to last post
    • Replies: 0
    • Views: 92
    08-13-2020, 02:19 PM Go to last post
  6. Reps Don't Matter

    Started by Robert, 08-11-2020 11:04 AM
    • Replies: 0
    • Views: 113
    08-11-2020, 11:04 AM Go to last post
  7. 4 Lies Personal Trainers Tell You

    Started by Robert, 08-05-2020 10:41 AM
    • Replies: 0
    • Views: 117
    08-05-2020, 10:41 AM Go to last post
  8. Can’t Afford The Gym? Try The Jailhouse Method

    Started by Robert, 07-29-2020 10:49 AM
    • Replies: 0
    • Views: 325
    07-29-2020, 10:49 AM Go to last post
    • Replies: 0
    • Views: 145
    07-27-2020, 03:15 PM Go to last post
  9. The Secret To Overload Training

    Started by Robert, 07-27-2020 03:07 PM
    • Replies: 0
    • Views: 119
    07-27-2020, 03:07 PM Go to last post
    • Replies: 0
    • Views: 168
    07-23-2020, 10:50 AM Go to last post
  10. Strong muscles, strong immune system

    Started by Robert, 07-22-2020 12:37 PM
    • Replies: 0
    • Views: 149
    07-22-2020, 12:37 PM Go to last post
  11. The Most EPIC Squat Clinic on YouTube - Tom Platz

    Started by Robert, 07-21-2020 10:26 AM
    • Replies: 0
    • Views: 155
    07-21-2020, 10:26 AM Go to last post
  12. 4 Exercises to Get Monster Rear Delts

    Started by Robert, 07-21-2020 10:21 AM
    • Replies: 0
    • Views: 146
    07-21-2020, 10:21 AM Go to last post
  13. Surprising New Research on Rep Ranges

    Started by Robert, 07-21-2020 10:20 AM
    • Replies: 0
    • Views: 136
    07-21-2020, 10:20 AM Go to last post
  14. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by Robert, 07-20-2020 05:43 PM
    • Replies: 0
    • Views: 168
    07-20-2020, 05:43 PM Go to last post
    • Replies: 0
    • Views: 158
    07-17-2020, 09:53 AM Go to last post
  15. Strength training cures mouse arm and tennis elbow

    Started by Robert, 07-14-2020 11:08 AM
    • Replies: 0
    • Views: 169
    07-14-2020, 11:08 AM Go to last post
  16. We Tried Out REAL Vintage Fitness Equipment

    Started by Robert, 07-13-2020 11:32 PM
    • Replies: 0
    • Views: 151
    07-13-2020, 11:32 PM Go to last post
  17. Strength training cures mouse arm and tennis elbow

    Started by Robert, 07-13-2020 01:30 PM
    • Replies: 0
    • Views: 161
    07-13-2020, 01:30 PM Go to last post
  18. Get Them Off Their Fat Little Butts

    Started by Robert, 07-05-2020 10:15 AM
    • Replies: 0
    • Views: 188
    07-05-2020, 10:15 AM Go to last post
  19. Save the Cardio for Later

    Started by Robert, 07-03-2020 12:50 PM
    • Replies: 0
    • Views: 187
    07-03-2020, 12:50 PM Go to last post
  20. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by Robert, 07-02-2020 12:15 PM
    • Replies: 0
    • Views: 197
    07-02-2020, 12:15 PM Go to last post
  21. How NOT to Train When Dieting

    Started by Robert, 07-01-2020 11:18 AM
    • Replies: 0
    • Views: 172
    07-01-2020, 11:18 AM Go to last post
  22. 5 Exercises GUARANTEED to Increase Your Bench Press

    Started by Robert, 06-29-2020 11:42 AM
    • Replies: 0
    • Views: 210
    06-29-2020, 11:42 AM Go to last post
    • Replies: 0
    • Views: 166
    06-29-2020, 11:36 AM Go to last post
    • Replies: 0
    • Views: 179
    06-28-2020, 09:54 PM Go to last post
    • Replies: 0
    • Views: 347
    06-27-2020, 11:57 AM Go to last post
  23. Question Can You Get *BIG* Using Light Weight?

    Started by Robert, 06-25-2020 10:10 AM
    • Replies: 0
    • Views: 203
    06-25-2020, 10:10 AM Go to last post
    • Replies: 0
    • Views: 147
    06-23-2020, 11:52 AM Go to last post
  24. Question Did Bodybuilders In The 90s Train Harder?

    Started by Robert, 06-19-2020 09:33 AM
    • Replies: 0
    • Views: 197
    06-19-2020, 09:33 AM Go to last post
  25. Deadlift Without Sciatic Pain

    Started by Robert, 06-16-2020 06:42 PM
    • Replies: 0
    • Views: 210
    06-16-2020, 06:42 PM Go to last post
    • Replies: 0
    • Views: 521
    06-14-2020, 01:57 PM Go to last post
  26. 5 Training Tips For Massive Muscle Growth

    Started by Robert, 06-14-2020 01:52 PM
    • Replies: 0
    • Views: 220
    06-14-2020, 01:52 PM Go to last post
    • Replies: 0
    • Views: 200
    06-14-2020, 11:49 AM Go to last post
  27. Question Heel-Raised Squats: Good or Bad?

    Started by Robert, 06-13-2020 07:41 PM
    • Replies: 0
    • Views: 206
    06-13-2020, 07:41 PM Go to last post

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