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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. The Importance Of Fasted Cardio For Bodybuilders

    Started by Robert, Yesterday 12:54 PM
    • Replies: 0
    • Views: 18
    Yesterday, 12:54 PM Go to last post
  2. 3 Ways To Build A Powerful Bench Press

    Started by Robert, 10-24-2020 08:34 PM
    • Replies: 0
    • Views: 39
    10-24-2020, 08:34 PM Go to last post
  3. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by Robert, 10-23-2020 05:26 PM
    • Replies: 0
    • Views: 58
    10-23-2020, 05:26 PM Go to last post
  4. Question Should You Lose Some Muscle and Strength?

    Started by Robert, 10-23-2020 12:09 PM
    • Replies: 0
    • Views: 16
    10-23-2020, 12:09 PM Go to last post
    • Replies: 0
    • Views: 17
    10-23-2020, 11:08 AM Go to last post
  5. Training Fundamentals: How to Fix Your Squat

    Started by Robert, 10-22-2020 12:52 PM
    • Replies: 0
    • Views: 39
    10-22-2020, 12:52 PM Go to last post
  6. The optimal incline bench press | An EMG study

    Started by Robert, 10-22-2020 11:51 AM
    • Replies: 0
    • Views: 35
    10-22-2020, 11:51 AM Go to last post
  7. Question Is Muscle Soreness A Sign Of An Effective Workout?

    Started by Robert, 10-21-2020 12:56 PM
    • Replies: 0
    • Views: 26
    10-21-2020, 12:56 PM Go to last post
    • Replies: 0
    • Views: 21
    10-21-2020, 11:58 AM Go to last post
    • Replies: 0
    • Views: 21
    10-20-2020, 11:45 AM Go to last post
    • Replies: 0
    • Views: 107
    10-19-2020, 12:33 PM Go to last post
  8. A Creepy Trick To Make You Work-Out Harder

    Started by Robert, 10-17-2020 02:51 PM
    • Replies: 0
    • Views: 21
    10-17-2020, 02:51 PM Go to last post
    • Replies: 0
    • Views: 34
    10-15-2020, 11:33 AM Go to last post
  9. Why Grip Strength Matters And How To Enhance It

    Started by Robert, 10-13-2020 12:26 PM
    • Replies: 0
    • Views: 90
    10-13-2020, 12:26 PM Go to last post
    • Replies: 0
    • Views: 116
    10-12-2020, 11:34 AM Go to last post
  10. How To Counteract Long Hours Of Sitting

    Started by Robert, 10-11-2020 04:30 PM
    • Replies: 0
    • Views: 45
    10-11-2020, 04:30 PM Go to last post
  11. Get Huge Legs, Bigger Glutes, and No Back Pain

    Started by Robert, 10-10-2020 06:32 PM
    • Replies: 0
    • Views: 45
    10-10-2020, 06:32 PM Go to last post
    • Replies: 0
    • Views: 62
    10-08-2020, 01:23 PM Go to last post
  12. Intensive weight training helps fight depression

    Started by Robert, 10-07-2020 11:31 AM
    • Replies: 0
    • Views: 116
    10-07-2020, 11:31 AM Go to last post
    • Replies: 0
    • Views: 61
    10-06-2020, 11:32 AM Go to last post
    • Replies: 0
    • Views: 63
    10-04-2020, 02:51 PM Go to last post
  13. 7 AM vs 7 PM: What Your Workout Says About You

    Started by Robert, 10-03-2020 02:32 PM
    • Replies: 0
    • Views: 64
    10-03-2020, 02:32 PM Go to last post
    • Replies: 0
    • Views: 74
    10-02-2020, 11:43 AM Go to last post
  14. How To Reduce Muscle Imbalances For Bodybuilders

    Started by Robert, 10-02-2020 11:34 AM
    • Replies: 0
    • Views: 65
    10-02-2020, 11:34 AM Go to last post
    • Replies: 0
    • Views: 81
    09-30-2020, 01:11 PM Go to last post
    • Replies: 0
    • Views: 78
    09-29-2020, 10:56 AM Go to last post
  15. Question What's the BEST Cardio to Preserve Muscle?

    Started by Robert, 09-28-2020 08:57 PM
    • Replies: 0
    • Views: 73
    09-28-2020, 08:57 PM Go to last post
    • Replies: 0
    • Views: 153
    09-24-2020, 12:57 PM Go to last post
  16. Unstable weights | Bench press, only better

    Started by Robert, 09-22-2020 06:48 AM
    • Replies: 0
    • Views: 618
    09-22-2020, 06:48 AM Go to last post
  17. The Neurological Contrast Method

    Started by Robert, 09-21-2020 12:15 PM
    • Replies: 0
    • Views: 83
    09-21-2020, 12:15 PM Go to last post
  18. Question Can Wearing A Mask Help Gym Performance?

    Started by Robert, 09-21-2020 12:12 PM
    • Replies: 0
    • Views: 89
    09-21-2020, 12:12 PM Go to last post
  19. LEE PRIEST Strict Curls 221lbs!

    Started by Robert, 09-18-2020 12:00 PM
    • Replies: 0
    • Views: 123
    09-18-2020, 12:00 PM Go to last post
  20. How to Build TRUE Full Range of Motion Strength

    Started by Robert, 09-16-2020 12:38 PM
    • Replies: 0
    • Views: 111
    09-16-2020, 12:38 PM Go to last post
    • Replies: 0
    • Views: 132
    09-12-2020, 05:41 PM Go to last post
  21. Top Signs Of Overtraining And How To Avoid It

    Started by Robert, 09-09-2020 12:45 PM
    • Replies: 0
    • Views: 114
    09-09-2020, 12:45 PM Go to last post
  22. Slow Reps vs Fast Reps (Best Tempo for Max Gains)

    Started by Robert, 08-26-2020 12:03 PM
    • Replies: 0
    • Views: 208
    08-26-2020, 12:03 PM Go to last post
    • Replies: 0
    • Views: 297
    08-26-2020, 10:46 AM Go to last post
  23. Best and Worst Exercises For Your BACK!

    Started by Robert, 08-17-2020 06:05 PM
    • Replies: 0
    • Views: 196
    08-17-2020, 06:05 PM Go to last post
    • Replies: 0
    • Views: 182
    08-14-2020, 02:34 PM Go to last post
    • Replies: 0
    • Views: 170
    08-13-2020, 02:19 PM Go to last post

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