Page 1 of 9 12345 ... LastLast
Threads 1 to 40 of 344

Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

» Normal Threads
  1. How To Train To Look Like A Superhero

    Started by Robert, Yesterday 11:08 AM
    • Replies: 0
    • Views: 8
    Yesterday, 11:08 AM Go to last post
  2. Lightbulb Realistic Gains After 40

    Started by Robert, Yesterday 10:01 AM
    • Replies: 0
    • Views: 7
    Yesterday, 10:01 AM Go to last post
  3. Bulletproof Your Biceps

    Started by Robert, Yesterday 09:29 AM
    • Replies: 0
    • Views: 6
    Yesterday, 09:29 AM Go to last post
    • Replies: 0
    • Views: 22
    11-15-2019, 10:25 AM Go to last post
    • Replies: 0
    • Views: 22
    11-14-2019, 12:54 PM Go to last post
  4. You Can't Prove That! ...But It's Probably True

    Started by Robert, 11-14-2019 09:59 AM
    • Replies: 0
    • Views: 18
    11-14-2019, 09:59 AM Go to last post
  5. Pull-ups vs. Chin-ups

    Started by Robert, 11-13-2019 03:22 PM
    • Replies: 0
    • Views: 16
    11-13-2019, 03:22 PM Go to last post
  6. Giant Set Arm Workout for *HUGE* Triceps

    Started by Robert, 11-13-2019 11:42 AM
    • Replies: 0
    • Views: 10
    11-13-2019, 11:42 AM Go to last post
  7. Keep Lifting Heavy When Dieting

    Started by Robert, 11-13-2019 08:16 AM
    • Replies: 0
    • Views: 10
    11-13-2019, 08:16 AM Go to last post
  8. Question Does Getting Ripped Make You a Weakling?

    Started by Robert, 11-13-2019 08:06 AM
    • Replies: 0
    • Views: 10
    11-13-2019, 08:06 AM Go to last post
    • Replies: 2
    • Views: 23
    11-11-2019, 05:58 PM Go to last post
  9. Lightbulb 7 Reasons You're Still Weak or Fat

    Started by Robert, 11-08-2019 11:46 AM
    • Replies: 0
    • Views: 46
    11-08-2019, 11:46 AM Go to last post
  10. Train for Systemic Growth

    Started by Robert, 11-08-2019 05:35 AM
    • Replies: 0
    • Views: 38
    11-08-2019, 05:35 AM Go to last post
    • Replies: 0
    • Views: 25
    11-07-2019, 11:14 AM Go to last post
    • Replies: 0
    • Views: 23
    11-05-2019, 04:42 PM Go to last post
  11. This Extreme Rep Range Isn't For Sissies

    Started by Robert, 11-05-2019 09:29 AM
    • Replies: 0
    • Views: 18
    11-05-2019, 09:29 AM Go to last post
  12. Lessons from Mike Mentzer

    Started by Robert, 11-04-2019 10:10 PM
    • Replies: 0
    • Views: 22
    11-04-2019, 10:10 PM Go to last post
  13. Lightbulb Squatting Knees Over Toes (THE TRUTH!)

    Started by Robert, 11-04-2019 04:39 PM
    • Replies: 0
    • Views: 22
    11-04-2019, 04:39 PM Go to last post
  14. Exclamation Regular Cardio Will Make You Fat

    Started by Robert, 10-31-2019 05:52 PM
    • Replies: 0
    • Views: 48
    10-31-2019, 05:52 PM Go to last post
  15. Do you want more pump? Train!

    Started by Robert, 10-30-2019 11:25 AM
    • Replies: 0
    • Views: 33
    10-30-2019, 11:25 AM Go to last post
  16. Question How Hard Do You Need to Work Out?

    Started by Robert, 10-29-2019 09:51 AM
    • Replies: 0
    • Views: 47
    10-29-2019, 09:51 AM Go to last post
    • Replies: 0
    • Views: 57
    10-28-2019, 11:50 AM Go to last post
  17. Question The Best Cardio for Hardcore Lifters?

    Started by Robert, 10-28-2019 11:42 AM
    • Replies: 0
    • Views: 21
    10-28-2019, 11:42 AM Go to last post
  18. A Great Reason to Do Whole-Body Workouts

    Started by Robert, 10-27-2019 11:56 AM
    • Replies: 0
    • Views: 23
    10-27-2019, 11:56 AM Go to last post
  19. 8 Exercise Total Upper Body Workout

    Started by Robert, 10-25-2019 02:05 PM
    • Replies: 0
    • Views: 29
    10-25-2019, 02:05 PM Go to last post
  20. 5 Things to Stop Doing in the Gym

    Started by Robert, 10-25-2019 01:59 PM
    • Replies: 0
    • Views: 25
    10-25-2019, 01:59 PM Go to last post
  21. Question What Are Realistic Gains After 40?

    Started by Robert, 10-24-2019 05:16 PM
    • Replies: 0
    • Views: 32
    10-24-2019, 05:16 PM Go to last post
  22. 3 Types of Hammer Curls to Build *HUGE* Biceps

    Started by Robert, 10-23-2019 12:05 PM
    • Replies: 0
    • Views: 57
    10-23-2019, 12:05 PM Go to last post
  23. The Most Effective Supersets You Can Do!

    Started by Robert, 10-23-2019 09:12 AM
    • Replies: 0
    • Views: 39
    10-23-2019, 09:12 AM Go to last post
  24. Question Do You Really Need to Wear a Weight Lifting Belt?

    Started by Robert, 10-22-2019 04:21 PM
    • Replies: 0
    • Views: 34
    10-22-2019, 04:21 PM Go to last post
    • Replies: 0
    • Views: 33
    10-22-2019, 04:19 PM Go to last post
  25. Big Back, Big Chest, Real Fast

    Started by Robert, 10-22-2019 02:32 PM
    • Replies: 0
    • Views: 36
    10-22-2019, 02:32 PM Go to last post
  26. Question Is Cardio Essential?

    Started by Robert, 10-22-2019 09:19 AM
    • Replies: 0
    • Views: 34
    10-22-2019, 09:19 AM Go to last post
  27. Question How Many Sets Should You Do To Build Muscle?

    Started by Robert, 10-21-2019 12:15 PM
    • Replies: 0
    • Views: 123
    10-21-2019, 12:15 PM Go to last post
  28. A Training Program For Hormone Optimization

    Started by Robert, 10-21-2019 10:23 AM
    • Replies: 0
    • Views: 47
    10-21-2019, 10:23 AM Go to last post
    • Replies: 0
    • Views: 72
    10-20-2019, 07:51 PM Go to last post
    • Replies: 0
    • Views: 44
    10-20-2019, 03:06 PM Go to last post
  29. Question Will less sleep really affect my training results?

    Started by Robert, 10-19-2019 02:27 PM
    • Replies: 0
    • Views: 42
    10-19-2019, 02:27 PM Go to last post
    • Replies: 0
    • Views: 37
    10-19-2019, 10:07 AM Go to last post
    • Replies: 0
    • Views: 29
    10-19-2019, 09:46 AM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2004-2019 IronMag Labs®