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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Well Rounded 5 Exercise Back Workout

    Started by Robert, Yesterday 10:08 AM
    • Replies: 0
    • Views: 7
    Yesterday, 10:08 AM Go to last post
  2. Question Are Single-Joint Exercises Worthless?

    Started by Robert, Yesterday 09:38 AM
    • Replies: 0
    • Views: 15
    Yesterday, 09:38 AM Go to last post
  3. Is Fasted Cardio Good For You?

    Started by Robert, 10-17-2019 08:54 AM
    • Replies: 0
    • Views: 8
    10-17-2019, 08:54 AM Go to last post
  4. Intensity Techniques to Make You Hurt

    Started by Robert, 10-17-2019 07:16 AM
    • Replies: 0
    • Views: 5
    10-17-2019, 07:16 AM Go to last post
    • Replies: 0
    • Views: 7
    10-16-2019, 01:05 PM Go to last post
  5. Use 5 Types of Supersets for Muscle Growth

    Started by Robert, 10-16-2019 07:55 AM
    • Replies: 0
    • Views: 9
    10-16-2019, 07:55 AM Go to last post
  6. Eccentric-less Training For Size

    Started by Robert, 10-15-2019 07:08 PM
    • Replies: 0
    • Views: 9
    10-15-2019, 07:08 PM Go to last post
    • Replies: 0
    • Views: 18
    10-15-2019, 01:15 PM Go to last post
    • Replies: 0
    • Views: 11
    10-14-2019, 10:14 AM Go to last post
  7. 5 Training Myths Everyone Falls For

    Started by Robert, 10-12-2019 12:14 PM
    • Replies: 0
    • Views: 19
    10-12-2019, 12:14 PM Go to last post
  8. Strength training helps with better sleep

    Started by Robert, 10-12-2019 10:36 AM
    • Replies: 0
    • Views: 15
    10-12-2019, 10:36 AM Go to last post
  9. How to Know When You're Over-Training in the Gym

    Started by Robert, 10-11-2019 10:16 AM
    • Replies: 0
    • Views: 15
    10-11-2019, 10:16 AM Go to last post
  10. 4 Set Short on Time Shoulder Workout "MEGA PUMP"

    Started by Robert, 10-11-2019 09:59 AM
    • Replies: 0
    • Views: 9
    10-11-2019, 09:59 AM Go to last post
  11. Increase Growth Hormone by 1700%

    Started by Robert, 10-11-2019 09:38 AM
    • Replies: 0
    • Views: 9
    10-11-2019, 09:38 AM Go to last post
    • Replies: 0
    • Views: 7
    10-11-2019, 09:36 AM Go to last post
  12. High-Rep Deadlifts Are Dead

    Started by Robert, 10-10-2019 08:30 AM
    • Replies: 0
    • Views: 26
    10-10-2019, 08:30 AM Go to last post
  13. 6 Ways To Boost Your Bench Press

    Started by Robert, 10-09-2019 03:51 PM
    • Replies: 0
    • Views: 11
    10-09-2019, 03:51 PM Go to last post
  14. Leg Work-Out with IFBB Pro Hidetada Yamagishi

    Started by Robert, 10-09-2019 02:32 PM
    • Replies: 0
    • Views: 11
    10-09-2019, 02:32 PM Go to last post
    • Replies: 0
    • Views: 11
    10-09-2019, 12:23 PM Go to last post
  15. Lightbulb Dorian Yates Gives His Philosophy On Training

    Started by Robert, 10-09-2019 10:36 AM
    • Replies: 0
    • Views: 20
    10-09-2019, 10:36 AM Go to last post
  16. The 960lb Squat That Blew Ted Toalston's Eye Out

    Started by Robert, 10-09-2019 10:25 AM
    • Replies: 0
    • Views: 11
    10-09-2019, 10:25 AM Go to last post
    • Replies: 0
    • Views: 10
    10-09-2019, 10:23 AM Go to last post
  17. Leg Work out Highrep Circuit with Coach Marco

    Started by Robert, 10-08-2019 02:16 PM
    • Replies: 0
    • Views: 13
    10-08-2019, 02:16 PM Go to last post
  18. Question Should You Ditch the Incline Bench?

    Started by Robert, 10-08-2019 02:10 PM
    • Replies: 0
    • Views: 6
    10-08-2019, 02:10 PM Go to last post
  19. How to know when you're overtraining in the gym

    Started by Robert, 10-07-2019 12:36 PM
    • Replies: 0
    • Views: 12
    10-07-2019, 12:36 PM Go to last post
  20. Train Like This or Die Sooner

    Started by Robert, 10-07-2019 10:55 AM
    • Replies: 0
    • Views: 11
    10-07-2019, 10:55 AM Go to last post
  21. 6 Hard Truths About Building Muscle

    Started by Robert, 10-07-2019 10:49 AM
    • Replies: 0
    • Views: 4
    10-07-2019, 10:49 AM Go to last post
    • Replies: 0
    • Views: 13
    10-07-2019, 10:32 AM Go to last post
  22. Muscle Building for Tall Guys

    Started by Robert, 10-06-2019 02:03 PM
    • Replies: 0
    • Views: 13
    10-06-2019, 02:03 PM Go to last post
    • Replies: 0
    • Views: 9
    10-06-2019, 01:58 PM Go to last post
  23. DOMS Isn't Caused By What You Think

    Started by Robert, 10-06-2019 01:48 PM
    • Replies: 0
    • Views: 12
    10-06-2019, 01:48 PM Go to last post
    • Replies: 0
    • Views: 13
    10-05-2019, 10:09 AM Go to last post
  24. The Truth About Rate Coding

    Started by Robert, 10-05-2019 08:46 AM
    • Replies: 0
    • Views: 18
    10-05-2019, 08:46 AM Go to last post
  25. Leg Extension Workout Tricks Dr Tony Huge

    Started by Robert, 10-04-2019 02:37 PM
    • Replies: 0
    • Views: 15
    10-04-2019, 02:37 PM Go to last post
    • Replies: 0
    • Views: 15
    10-04-2019, 08:24 AM Go to last post
  26. 7 AM vs 7 PM: What Your Workout Says About You

    Started by Robert, 10-03-2019 08:01 PM
    • Replies: 0
    • Views: 24
    10-03-2019, 08:01 PM Go to last post
    • Replies: 0
    • Views: 25
    10-03-2019, 01:06 PM Go to last post
  27. Question Should You Bench With Your Feet Up? (study)

    Started by Robert, 10-03-2019 11:45 AM
    • Replies: 0
    • Views: 26
    10-03-2019, 11:45 AM Go to last post
  28. Weight lifting for kids

    Started by Robert, 10-02-2019 02:09 PM
    • Replies: 0
    • Views: 23
    10-02-2019, 02:09 PM Go to last post
    • Replies: 0
    • Views: 22
    10-02-2019, 01:11 PM Go to last post

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