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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Squat Safe

    Started by Robert, Yesterday 03:16 PM
    • Replies: 0
    • Views: 6
    Yesterday, 03:16 PM Go to last post
  2. High blood pressure? Get fit and live longer

    Started by Robert, 02-17-2020 04:36 PM
    • Replies: 0
    • Views: 9
    02-17-2020, 04:36 PM Go to last post
  3. An Effective Workout Strategy Everyone Ignores

    Started by Robert, 02-17-2020 10:06 AM
    • Replies: 0
    • Views: 7
    02-17-2020, 10:06 AM Go to last post
    • Replies: 0
    • Views: 33
    02-12-2020, 02:22 PM Go to last post
    • Replies: 0
    • Views: 18
    02-11-2020, 11:59 AM Go to last post
    • Replies: 0
    • Views: 2,974
    02-06-2020, 10:38 PM Go to last post
  4. Brandon Curry 3 Way Lat Pulldown For a Crazy BURN

    Started by Robert, 02-04-2020 12:18 PM
    • Replies: 0
    • Views: 1,505
    02-04-2020, 12:18 PM Go to last post
    • Replies: 0
    • Views: 1,329
    01-31-2020, 12:33 PM Go to last post
  5. "7" Things that are **KILLING** Your Recovery

    Started by Robert, 01-31-2020 12:07 PM
    • Replies: 0
    • Views: 1,303
    01-31-2020, 12:07 PM Go to last post
    • Replies: 0
    • Views: 1,307
    01-29-2020, 10:23 AM Go to last post
  6. How To Warm Up Intelligently (THE RIGHT WAY)

    Started by Robert, 01-28-2020 02:03 PM
    • Replies: 0
    • Views: 1,307
    01-28-2020, 02:03 PM Go to last post
  7. Question How Hard Should "YOU" Train?

    Started by Robert, 01-27-2020 06:26 PM
    • Replies: 0
    • Views: 1,295
    01-27-2020, 06:26 PM Go to last post
  8. Question Should You Use a Full Body Workout Split?

    Started by Robert, 01-25-2020 11:58 AM
    • Replies: 0
    • Views: 1,309
    01-25-2020, 11:58 AM Go to last post
  9. The Best Damn Cardio for Natural Lifters

    Started by Robert, 01-24-2020 03:09 PM
    • Replies: 0
    • Views: 1,297
    01-24-2020, 03:09 PM Go to last post
  10. Lightbulb The Most Appetite-Suppressing Training Split

    Started by Robert, 01-24-2020 01:56 PM
    • Replies: 0
    • Views: 1,273
    01-24-2020, 01:56 PM Go to last post
    • Replies: 0
    • Views: 1,297
    01-23-2020, 01:43 PM Go to last post
    • Replies: 0
    • Views: 1,310
    01-23-2020, 10:30 AM Go to last post
  11. Unbroken Push-Ups... or You Suck

    Started by Robert, 01-23-2020 10:22 AM
    • Replies: 1
    • Views: 1,471
    01-23-2020, 10:22 AM Go to last post
    • Replies: 0
    • Views: 1,275
    01-23-2020, 10:12 AM Go to last post
  12. The Most Dangerous Gym Equipment of All Time

    Started by Robert, 01-22-2020 12:16 PM
    • Replies: 0
    • Views: 1,335
    01-22-2020, 12:16 PM Go to last post
  13. Unpopular Opinion: You Don't Need Chains

    Started by Robert, 01-22-2020 12:12 PM
    • Replies: 0
    • Views: 1,295
    01-22-2020, 12:12 PM Go to last post
  14. Lightbulb Be Still and Boost Performance

    Started by Robert, 01-21-2020 01:53 PM
    • Replies: 0
    • Views: 1,301
    01-21-2020, 01:53 PM Go to last post
  15. 7 Things that are KILLING Your Gains

    Started by Robert, 01-21-2020 11:21 AM
    • Replies: 0
    • Views: 1,289
    01-21-2020, 11:21 AM Go to last post
  16. Only Do Exercises You Like

    Started by Robert, 01-18-2020 12:18 PM
    • Replies: 0
    • Views: 1,285
    01-18-2020, 12:18 PM Go to last post
  17. Natural VS Enhanced (How to Train)

    Started by Robert, 01-17-2020 11:03 AM
    • Replies: 0
    • Views: 1,307
    01-17-2020, 11:03 AM Go to last post
  18. 3 Best Exercises for a BIG BACK!

    Started by Robert, 01-16-2020 06:08 PM
    • Replies: 0
    • Views: 1,291
    01-16-2020, 06:08 PM Go to last post
    • Replies: 0
    • Views: 1,296
    01-16-2020, 11:02 AM Go to last post
  19. The Pros & Cons of Band Training

    Started by Robert, 01-13-2020 04:34 PM
    • Replies: 0
    • Views: 1,295
    01-13-2020, 04:34 PM Go to last post
  20. Question Is Cardio Essential?

    Started by Robert, 01-13-2020 01:44 PM
    • Replies: 0
    • Views: 1,300
    01-13-2020, 01:44 PM Go to last post
    • Replies: 0
    • Views: 1,276
    01-12-2020, 03:06 PM Go to last post
  21. The Latest on Training to Failure

    Started by Robert, 01-12-2020 02:57 PM
    • Replies: 0
    • Views: 1,308
    01-12-2020, 02:57 PM Go to last post
  22. 5 Reasons To Skip Squats

    Started by Robert, 01-11-2020 12:32 PM
    • Replies: 0
    • Views: 1,303
    01-11-2020, 12:32 PM Go to last post
    • Replies: 0
    • Views: 1,374
    01-10-2020, 01:30 PM Go to last post
  23. Lightbulb 21 Reasons Why Your Biceps Aren't Growing

    Started by Robert, 01-10-2020 10:03 AM
    • Replies: 0
    • Views: 1,282
    01-10-2020, 10:03 AM Go to last post
  24. 5 Bad Habits That Are Ruining Your Training Results

    Started by Robert, 01-09-2020 03:14 PM
    • Replies: 0
    • Views: 1,266
    01-09-2020, 03:14 PM Go to last post
    • Replies: 0
    • Views: 1,282
    01-09-2020, 12:48 PM Go to last post
    • Replies: 0
    • Views: 1,279
    01-08-2020, 09:47 PM Go to last post
    • Replies: 0
    • Views: 1,318
    01-06-2020, 11:42 AM Go to last post
    • Replies: 0
    • Views: 1,292
    01-05-2020, 04:08 PM Go to last post
    • Replies: 0
    • Views: 1,332
    01-04-2020, 01:41 PM Go to last post

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