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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. 3 Ways To Build A Powerful Bench Press

    Started by Robert, 10-24-2020 08:34 PM
    • Replies: 0
    • Views: 19
    10-24-2020, 08:34 PM Go to last post
  2. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by Robert, 10-23-2020 05:26 PM
    • Replies: 0
    • Views: 51
    10-23-2020, 05:26 PM Go to last post
  3. Question Should You Lose Some Muscle and Strength?

    Started by Robert, 10-23-2020 12:09 PM
    • Replies: 0
    • Views: 9
    10-23-2020, 12:09 PM Go to last post
    • Replies: 0
    • Views: 10
    10-23-2020, 11:08 AM Go to last post
  4. Training Fundamentals: How to Fix Your Squat

    Started by Robert, 10-22-2020 12:52 PM
    • Replies: 0
    • Views: 32
    10-22-2020, 12:52 PM Go to last post
  5. The optimal incline bench press | An EMG study

    Started by Robert, 10-22-2020 11:51 AM
    • Replies: 0
    • Views: 28
    10-22-2020, 11:51 AM Go to last post
  6. Question Is Muscle Soreness A Sign Of An Effective Workout?

    Started by Robert, 10-21-2020 12:56 PM
    • Replies: 0
    • Views: 17
    10-21-2020, 12:56 PM Go to last post
    • Replies: 0
    • Views: 14
    10-21-2020, 11:58 AM Go to last post
    • Replies: 0
    • Views: 14
    10-20-2020, 11:45 AM Go to last post
    • Replies: 0
    • Views: 100
    10-19-2020, 12:33 PM Go to last post
  7. A Creepy Trick To Make You Work-Out Harder

    Started by Robert, 10-17-2020 02:51 PM
    • Replies: 0
    • Views: 14
    10-17-2020, 02:51 PM Go to last post
    • Replies: 0
    • Views: 31
    10-15-2020, 11:33 AM Go to last post
  8. Why Grip Strength Matters And How To Enhance It

    Started by Robert, 10-13-2020 12:26 PM
    • Replies: 0
    • Views: 88
    10-13-2020, 12:26 PM Go to last post
    • Replies: 0
    • Views: 116
    10-12-2020, 11:34 AM Go to last post
  9. How To Counteract Long Hours Of Sitting

    Started by Robert, 10-11-2020 04:30 PM
    • Replies: 0
    • Views: 41
    10-11-2020, 04:30 PM Go to last post
  10. Get Huge Legs, Bigger Glutes, and No Back Pain

    Started by Robert, 10-10-2020 06:32 PM
    • Replies: 0
    • Views: 44
    10-10-2020, 06:32 PM Go to last post
    • Replies: 0
    • Views: 59
    10-08-2020, 01:23 PM Go to last post
  11. Intensive weight training helps fight depression

    Started by Robert, 10-07-2020 11:31 AM
    • Replies: 0
    • Views: 110
    10-07-2020, 11:31 AM Go to last post
    • Replies: 0
    • Views: 57
    10-06-2020, 11:32 AM Go to last post
    • Replies: 0
    • Views: 61
    10-04-2020, 02:51 PM Go to last post
  12. 7 AM vs 7 PM: What Your Workout Says About You

    Started by Robert, 10-03-2020 02:32 PM
    • Replies: 0
    • Views: 61
    10-03-2020, 02:32 PM Go to last post
    • Replies: 0
    • Views: 70
    10-02-2020, 11:43 AM Go to last post
  13. How To Reduce Muscle Imbalances For Bodybuilders

    Started by Robert, 10-02-2020 11:34 AM
    • Replies: 0
    • Views: 65
    10-02-2020, 11:34 AM Go to last post
    • Replies: 0
    • Views: 80
    09-30-2020, 01:11 PM Go to last post
    • Replies: 0
    • Views: 73
    09-29-2020, 10:56 AM Go to last post
  14. Question What's the BEST Cardio to Preserve Muscle?

    Started by Robert, 09-28-2020 08:57 PM
    • Replies: 0
    • Views: 73
    09-28-2020, 08:57 PM Go to last post
    • Replies: 0
    • Views: 146
    09-24-2020, 12:57 PM Go to last post
  15. Unstable weights | Bench press, only better

    Started by Robert, 09-22-2020 06:48 AM
    • Replies: 0
    • Views: 617
    09-22-2020, 06:48 AM Go to last post
  16. The Neurological Contrast Method

    Started by Robert, 09-21-2020 12:15 PM
    • Replies: 0
    • Views: 79
    09-21-2020, 12:15 PM Go to last post
  17. Question Can Wearing A Mask Help Gym Performance?

    Started by Robert, 09-21-2020 12:12 PM
    • Replies: 0
    • Views: 85
    09-21-2020, 12:12 PM Go to last post
  18. LEE PRIEST Strict Curls 221lbs!

    Started by Robert, 09-18-2020 12:00 PM
    • Replies: 0
    • Views: 120
    09-18-2020, 12:00 PM Go to last post
  19. How to Build TRUE Full Range of Motion Strength

    Started by Robert, 09-16-2020 12:38 PM
    • Replies: 0
    • Views: 106
    09-16-2020, 12:38 PM Go to last post
    • Replies: 0
    • Views: 128
    09-12-2020, 05:41 PM Go to last post
  20. Top Signs Of Overtraining And How To Avoid It

    Started by Robert, 09-09-2020 12:45 PM
    • Replies: 0
    • Views: 112
    09-09-2020, 12:45 PM Go to last post
  21. Slow Reps vs Fast Reps (Best Tempo for Max Gains)

    Started by Robert, 08-26-2020 12:03 PM
    • Replies: 0
    • Views: 204
    08-26-2020, 12:03 PM Go to last post
    • Replies: 0
    • Views: 293
    08-26-2020, 10:46 AM Go to last post
  22. Best and Worst Exercises For Your BACK!

    Started by Robert, 08-17-2020 06:05 PM
    • Replies: 0
    • Views: 191
    08-17-2020, 06:05 PM Go to last post
    • Replies: 0
    • Views: 181
    08-14-2020, 02:34 PM Go to last post
    • Replies: 0
    • Views: 168
    08-13-2020, 02:19 PM Go to last post
  23. Reps Don't Matter

    Started by Robert, 08-11-2020 11:04 AM
    • Replies: 0
    • Views: 192
    08-11-2020, 11:04 AM Go to last post

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