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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Arnold Schwarzenegger's Heaviest Lifts

    Started by Robert, 12-13-2019 12:45 PM
    • Replies: 0
    • Views: 46
    12-13-2019, 12:45 PM Go to last post
  2. I Trained Like "The Rock" For 60 Days

    Started by Robert, 12-12-2019 03:35 AM
    • Replies: 0
    • Views: 20
    12-12-2019, 03:35 AM Go to last post
  3. Question Can “Prehab” Make You A Safer Athlete?

    Started by Robert, 12-11-2019 11:34 AM
    • Replies: 0
    • Views: 15
    12-11-2019, 11:34 AM Go to last post
  4. 1.9 percent faster running after a cup of coffee

    Started by Robert, 12-11-2019 11:29 AM
    • Replies: 0
    • Views: 13
    12-11-2019, 11:29 AM Go to last post
  5. 5 Tips for Finding Yourself a Workout Partner

    Started by Robert, 12-10-2019 11:45 AM
    • Replies: 0
    • Views: 45
    12-10-2019, 11:45 AM Go to last post
    • Replies: 0
    • Views: 36
    12-10-2019, 11:32 AM Go to last post
  6. How to Peak for a Powerlifting Meet

    Started by Robert, 12-09-2019 11:26 AM
    • Replies: 0
    • Views: 75
    12-09-2019, 11:26 AM Go to last post
  7. Nail the Walking Lunge

    Started by Robert, 12-09-2019 10:23 AM
    • Replies: 0
    • Views: 35
    12-09-2019, 10:23 AM Go to last post
  8. Exclamation YOU ARE Doing the Low Row WRONG! (DO IT LIKE THIS)

    Started by Robert, 12-09-2019 10:14 AM
    • Replies: 0
    • Views: 29
    12-09-2019, 10:14 AM Go to last post
    • Replies: 0
    • Views: 29
    12-09-2019, 01:21 AM Go to last post
  9. Do SST for a Mind-Blowing Pump

    Started by Robert, 12-08-2019 01:03 PM
    • Replies: 0
    • Views: 19
    12-08-2019, 01:03 PM Go to last post
  10. Exclamation 5 Reasons Why You Should Never Squat

    Started by Robert, 12-07-2019 11:12 AM
    • Replies: 0
    • Views: 30
    12-07-2019, 11:12 AM Go to last post
  11. Lightbulb 21 Reasons Why Your Back Isn't Growing

    Started by Robert, 12-06-2019 01:45 PM
    • Replies: 0
    • Views: 33
    12-06-2019, 01:45 PM Go to last post
  12. 3 Psych Skills for Strength Training

    Started by Robert, 12-05-2019 11:45 AM
    • Replies: 0
    • Views: 41
    12-05-2019, 11:45 AM Go to last post
  13. A Guide to Speed Strength Training

    Started by Robert, 12-05-2019 11:33 AM
    • Replies: 0
    • Views: 30
    12-05-2019, 11:33 AM Go to last post
  14. 6 Must Do's After You Finish Your Workout

    Started by Robert, 12-05-2019 11:12 AM
    • Replies: 0
    • Views: 37
    12-05-2019, 11:12 AM Go to last post
    • Replies: 0
    • Views: 39
    12-04-2019, 01:28 PM Go to last post
  15. The High-Bar Squat for Big Quads

    Started by Robert, 12-04-2019 01:09 PM
    • Replies: 0
    • Views: 26
    12-04-2019, 01:09 PM Go to last post
  16. Question Is it bad to let my kid lift weights?

    Started by Robert, 12-03-2019 04:45 PM
    • Replies: 0
    • Views: 33
    12-03-2019, 04:45 PM Go to last post
    • Replies: 0
    • Views: 29
    12-03-2019, 01:52 PM Go to last post
    • Replies: 0
    • Views: 41
    12-02-2019, 04:54 PM Go to last post
    • Replies: 0
    • Views: 68
    11-27-2019, 01:09 PM Go to last post
  17. Massive Chest Pump | Chair Chain Push Up

    Started by Robert, 11-27-2019 12:56 PM
    • Replies: 0
    • Views: 40
    11-27-2019, 12:56 PM Go to last post
    • Replies: 0
    • Views: 59
    11-26-2019, 12:54 PM Go to last post
  18. 5 Reasons You Aren't Getting a *PUMP*

    Started by Robert, 11-22-2019 02:21 PM
    • Replies: 0
    • Views: 127
    11-22-2019, 02:21 PM Go to last post
  19. Question Squat Day? Do This First

    Started by Robert, 11-22-2019 08:57 AM
    • Replies: 0
    • Views: 89
    11-22-2019, 08:57 AM Go to last post
  20. Kadillac Bar for a Pain Free Bench Press

    Started by Robert, 11-21-2019 03:43 PM
    • Replies: 0
    • Views: 47
    11-21-2019, 03:43 PM Go to last post
  21. 12 Little Changes For Big Gains

    Started by Robert, 11-21-2019 03:41 PM
    • Replies: 0
    • Views: 40
    11-21-2019, 03:41 PM Go to last post
  22. How To Train To Look Like A Superhero

    Started by Robert, 11-18-2019 11:08 AM
    • Replies: 0
    • Views: 64
    11-18-2019, 11:08 AM Go to last post
  23. Lightbulb Realistic Gains After 40

    Started by Robert, 11-18-2019 10:01 AM
    • Replies: 0
    • Views: 45
    11-18-2019, 10:01 AM Go to last post
  24. Bulletproof Your Biceps

    Started by Robert, 11-18-2019 09:29 AM
    • Replies: 0
    • Views: 41
    11-18-2019, 09:29 AM Go to last post
    • Replies: 0
    • Views: 67
    11-15-2019, 10:25 AM Go to last post
    • Replies: 0
    • Views: 68
    11-14-2019, 12:54 PM Go to last post
  25. You Can't Prove That! ...But It's Probably True

    Started by Robert, 11-14-2019 09:59 AM
    • Replies: 0
    • Views: 67
    11-14-2019, 09:59 AM Go to last post
  26. Pull-ups vs. Chin-ups

    Started by Robert, 11-13-2019 03:22 PM
    • Replies: 0
    • Views: 60
    11-13-2019, 03:22 PM Go to last post
  27. Giant Set Arm Workout for *HUGE* Triceps

    Started by Robert, 11-13-2019 11:42 AM
    • Replies: 0
    • Views: 60
    11-13-2019, 11:42 AM Go to last post
  28. Keep Lifting Heavy When Dieting

    Started by Robert, 11-13-2019 08:16 AM
    • Replies: 0
    • Views: 48
    11-13-2019, 08:16 AM Go to last post
  29. Question Does Getting Ripped Make You a Weakling?

    Started by Robert, 11-13-2019 08:06 AM
    • Replies: 0
    • Views: 46
    11-13-2019, 08:06 AM Go to last post
    • Replies: 2
    • Views: 78
    11-11-2019, 05:58 PM Go to last post
  30. Lightbulb 7 Reasons You're Still Weak or Fat

    Started by Robert, 11-08-2019 11:46 AM
    • Replies: 0
    • Views: 85
    11-08-2019, 11:46 AM Go to last post

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