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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Question What's the BEST Cardio to Preserve Muscle?

    Started by Robert, Yesterday 08:57 PM
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    • Views: 61
    09-24-2020, 12:57 PM Go to last post
  2. Unstable weights | Bench press, only better

    Started by Robert, 09-22-2020 06:48 AM
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    • Views: 548
    09-22-2020, 06:48 AM Go to last post
  3. The Neurological Contrast Method

    Started by Robert, 09-21-2020 12:15 PM
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    • Views: 15
    09-21-2020, 12:15 PM Go to last post
  4. Question Can Wearing A Mask Help Gym Performance?

    Started by Robert, 09-21-2020 12:12 PM
    • Replies: 0
    • Views: 17
    09-21-2020, 12:12 PM Go to last post
  5. LEE PRIEST Strict Curls 221lbs!

    Started by Robert, 09-18-2020 12:00 PM
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    • Views: 42
    09-18-2020, 12:00 PM Go to last post
  6. How to Build TRUE Full Range of Motion Strength

    Started by Robert, 09-16-2020 12:38 PM
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    • Views: 41
    09-16-2020, 12:38 PM Go to last post
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    09-12-2020, 05:41 PM Go to last post
  7. Top Signs Of Overtraining And How To Avoid It

    Started by Robert, 09-09-2020 12:45 PM
    • Replies: 0
    • Views: 63
    09-09-2020, 12:45 PM Go to last post
  8. Slow Reps vs Fast Reps (Best Tempo for Max Gains)

    Started by Robert, 08-26-2020 12:03 PM
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    • Views: 122
    08-26-2020, 12:03 PM Go to last post
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    08-26-2020, 10:46 AM Go to last post
  9. Best and Worst Exercises For Your BACK!

    Started by Robert, 08-17-2020 06:05 PM
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    • Views: 118
    08-17-2020, 06:05 PM Go to last post
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    • Views: 114
    08-14-2020, 02:34 PM Go to last post
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    08-13-2020, 02:19 PM Go to last post
  10. Reps Don't Matter

    Started by Robert, 08-11-2020 11:04 AM
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    • Views: 131
    08-11-2020, 11:04 AM Go to last post
  11. 4 Lies Personal Trainers Tell You

    Started by Robert, 08-05-2020 10:41 AM
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    • Views: 141
    08-05-2020, 10:41 AM Go to last post
  12. Can’t Afford The Gym? Try The Jailhouse Method

    Started by Robert, 07-29-2020 10:49 AM
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    07-29-2020, 10:49 AM Go to last post
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    • Views: 165
    07-27-2020, 03:15 PM Go to last post
  13. The Secret To Overload Training

    Started by Robert, 07-27-2020 03:07 PM
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    • Views: 130
    07-27-2020, 03:07 PM Go to last post
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    • Views: 184
    07-23-2020, 10:50 AM Go to last post
  14. Strong muscles, strong immune system

    Started by Robert, 07-22-2020 12:37 PM
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    • Views: 166
    07-22-2020, 12:37 PM Go to last post
  15. The Most EPIC Squat Clinic on YouTube - Tom Platz

    Started by Robert, 07-21-2020 10:26 AM
    • Replies: 0
    • Views: 168
    07-21-2020, 10:26 AM Go to last post
  16. 4 Exercises to Get Monster Rear Delts

    Started by Robert, 07-21-2020 10:21 AM
    • Replies: 0
    • Views: 166
    07-21-2020, 10:21 AM Go to last post
  17. Surprising New Research on Rep Ranges

    Started by Robert, 07-21-2020 10:20 AM
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    • Views: 156
    07-21-2020, 10:20 AM Go to last post
  18. HIGH VS. LOW BAR SQUAT (Which is Better?)

    Started by Robert, 07-20-2020 05:43 PM
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    • Views: 191
    07-20-2020, 05:43 PM Go to last post
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    • Views: 173
    07-17-2020, 09:53 AM Go to last post
  19. Strength training cures mouse arm and tennis elbow

    Started by Robert, 07-14-2020 11:08 AM
    • Replies: 0
    • Views: 182
    07-14-2020, 11:08 AM Go to last post
  20. We Tried Out REAL Vintage Fitness Equipment

    Started by Robert, 07-13-2020 11:32 PM
    • Replies: 0
    • Views: 161
    07-13-2020, 11:32 PM Go to last post
  21. Strength training cures mouse arm and tennis elbow

    Started by Robert, 07-13-2020 01:30 PM
    • Replies: 0
    • Views: 177
    07-13-2020, 01:30 PM Go to last post
  22. Get Them Off Their Fat Little Butts

    Started by Robert, 07-05-2020 10:15 AM
    • Replies: 0
    • Views: 212
    07-05-2020, 10:15 AM Go to last post
  23. Save the Cardio for Later

    Started by Robert, 07-03-2020 12:50 PM
    • Replies: 0
    • Views: 204
    07-03-2020, 12:50 PM Go to last post
  24. Top *5* Tips to Increase Your Squat GUARANTEED

    Started by Robert, 07-02-2020 12:15 PM
    • Replies: 0
    • Views: 213
    07-02-2020, 12:15 PM Go to last post
  25. How NOT to Train When Dieting

    Started by Robert, 07-01-2020 11:18 AM
    • Replies: 0
    • Views: 189
    07-01-2020, 11:18 AM Go to last post
  26. 5 Exercises GUARANTEED to Increase Your Bench Press

    Started by Robert, 06-29-2020 11:42 AM
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    • Views: 224
    06-29-2020, 11:42 AM Go to last post
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    06-29-2020, 11:36 AM Go to last post
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    06-28-2020, 09:54 PM Go to last post
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    • Views: 399
    06-27-2020, 11:57 AM Go to last post
  27. Question Can You Get *BIG* Using Light Weight?

    Started by Robert, 06-25-2020 10:10 AM
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    • Views: 227
    06-25-2020, 10:10 AM Go to last post
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    • Views: 157
    06-23-2020, 11:52 AM Go to last post

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