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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Question How Hard Should "YOU" Train?

    Started by Robert, Yesterday 06:26 PM
    • Replies: 0
    • Views: 6
    Yesterday, 06:26 PM Go to last post
  2. Question Should You Use a Full Body Workout Split?

    Started by Robert, 01-25-2020 11:58 AM
    • Replies: 0
    • Views: 8
    01-25-2020, 11:58 AM Go to last post
  3. The Best Damn Cardio for Natural Lifters

    Started by Robert, 01-24-2020 03:09 PM
    • Replies: 0
    • Views: 8
    01-24-2020, 03:09 PM Go to last post
  4. Lightbulb The Most Appetite-Suppressing Training Split

    Started by Robert, 01-24-2020 01:56 PM
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    01-23-2020, 10:30 AM Go to last post
  5. Unbroken Push-Ups... or You Suck

    Started by Robert, 01-23-2020 10:22 AM
    • Replies: 1
    • Views: 9
    01-23-2020, 10:22 AM Go to last post
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    01-23-2020, 10:12 AM Go to last post
  6. The Most Dangerous Gym Equipment of All Time

    Started by Robert, 01-22-2020 12:16 PM
    • Replies: 0
    • Views: 9
    01-22-2020, 12:16 PM Go to last post
  7. Unpopular Opinion: You Don't Need Chains

    Started by Robert, 01-22-2020 12:12 PM
    • Replies: 0
    • Views: 8
    01-22-2020, 12:12 PM Go to last post
  8. Lightbulb Be Still and Boost Performance

    Started by Robert, 01-21-2020 01:53 PM
    • Replies: 0
    • Views: 13
    01-21-2020, 01:53 PM Go to last post
  9. 7 Things that are KILLING Your Gains

    Started by Robert, 01-21-2020 11:21 AM
    • Replies: 0
    • Views: 17
    01-21-2020, 11:21 AM Go to last post
  10. Only Do Exercises You Like

    Started by Robert, 01-18-2020 12:18 PM
    • Replies: 0
    • Views: 21
    01-18-2020, 12:18 PM Go to last post
  11. Natural VS Enhanced (How to Train)

    Started by Robert, 01-17-2020 11:03 AM
    • Replies: 0
    • Views: 27
    01-17-2020, 11:03 AM Go to last post
  12. 3 Best Exercises for a BIG BACK!

    Started by Robert, 01-16-2020 06:08 PM
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    01-16-2020, 11:02 AM Go to last post
  13. The Pros & Cons of Band Training

    Started by Robert, 01-13-2020 04:34 PM
    • Replies: 0
    • Views: 40
    01-13-2020, 04:34 PM Go to last post
  14. Question Is Cardio Essential?

    Started by Robert, 01-13-2020 01:44 PM
    • Replies: 0
    • Views: 24
    01-13-2020, 01:44 PM Go to last post
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    • Views: 26
    01-12-2020, 03:06 PM Go to last post
  15. The Latest on Training to Failure

    Started by Robert, 01-12-2020 02:57 PM
    • Replies: 0
    • Views: 22
    01-12-2020, 02:57 PM Go to last post
  16. 5 Reasons To Skip Squats

    Started by Robert, 01-11-2020 12:32 PM
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  17. Lightbulb 21 Reasons Why Your Biceps Aren't Growing

    Started by Robert, 01-10-2020 10:03 AM
    • Replies: 0
    • Views: 29
    01-10-2020, 10:03 AM Go to last post
  18. 5 Bad Habits That Are Ruining Your Training Results

    Started by Robert, 01-09-2020 03:14 PM
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    • Views: 36
    01-09-2020, 03:14 PM Go to last post
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    01-05-2020, 04:08 PM Go to last post
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    01-04-2020, 01:41 PM Go to last post
  19. The Deficit Plyo Push-Up

    Started by Robert, 01-03-2020 03:39 PM
    • Replies: 0
    • Views: 46
    01-03-2020, 03:39 PM Go to last post
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  20. Why You Should Be Doing Full-Body Workouts

    Started by Robert, 01-01-2020 03:36 PM
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    • Views: 35
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    12-30-2019, 01:34 PM Go to last post
  21. Transformer Bar for a Pain Free Squat

    Started by Robert, 12-30-2019 12:47 PM
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    • Views: 40
    12-30-2019, 12:47 PM Go to last post
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    12-26-2019, 12:34 PM Go to last post
  22. Question Low Volume Training Vs High Volume Training

    Started by Robert, 12-26-2019 11:58 AM
    • Replies: 0
    • Views: 43
    12-26-2019, 11:58 AM Go to last post
  23. Pump Focused *GIANT SET* Chest Workout

    Started by Robert, 12-23-2019 10:41 PM
    • Replies: 0
    • Views: 68
    12-23-2019, 10:41 PM Go to last post

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