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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Strength training helps prevent thrombosis

    Started by Robert, Yesterday 11:40 AM
    • Replies: 0
    • Views: 10
    Yesterday, 11:40 AM Go to last post
    • Replies: 0
    • Views: 11
    04-04-2020, 01:53 PM Go to last post
  2. How To Build The Perfect Home Gym

    Started by Robert, 03-31-2020 08:30 PM
    • Replies: 0
    • Views: 26
    03-31-2020, 08:30 PM Go to last post
  3. 12 Exercises To Build The Best Chest

    Started by Robert, 03-28-2020 11:58 AM
    • Replies: 0
    • Views: 32
    03-28-2020, 11:58 AM Go to last post
  4. Train Like a Man!

    Started by Robert, 03-26-2020 08:22 PM
    • Replies: 0
    • Views: 29
    03-26-2020, 08:22 PM Go to last post
    • Replies: 0
    • Views: 37
    03-25-2020, 06:45 PM Go to last post
    • Replies: 0
    • Views: 96
    03-25-2020, 11:12 AM Go to last post
  5. Do This Between Sets for Extra Growth

    Started by Robert, 03-21-2020 02:54 PM
    • Replies: 0
    • Views: 31
    03-21-2020, 02:54 PM Go to last post
    • Replies: 0
    • Views: 34
    03-19-2020, 10:23 AM Go to last post
  6. The Best Cardio Machine

    Started by Robert, 03-14-2020 02:12 PM
    • Replies: 0
    • Views: 64
    03-14-2020, 02:12 PM Go to last post
  7. The 5 Trainers You Need to Avoid

    Started by Robert, 03-13-2020 11:39 AM
    • Replies: 0
    • Views: 39
    03-13-2020, 11:39 AM Go to last post
  8. How to Get Big Shoulders (FROM THE SIDE!)

    Started by Robert, 03-12-2020 07:16 PM
    • Replies: 0
    • Views: 192
    03-12-2020, 07:16 PM Go to last post
  9. Music with more volume for more strength

    Started by Robert, 03-07-2020 08:59 PM
    • Replies: 0
    • Views: 50
    03-07-2020, 08:59 PM Go to last post
    • Replies: 0
    • Views: 73
    03-06-2020, 09:53 AM Go to last post
  10. How Hard Should You Train Arms (Natural & Enhanced)

    Started by Robert, 03-02-2020 11:50 AM
    • Replies: 0
    • Views: 68
    03-02-2020, 11:50 AM Go to last post
  11. Music with 190 bpm improves your workouts

    Started by Robert, 03-02-2020 11:46 AM
    • Replies: 0
    • Views: 48
    03-02-2020, 11:46 AM Go to last post
  12. Year Round Cardio - The Holy Grail of FAT LOSS!

    Started by Robert, 02-29-2020 04:52 PM
    • Replies: 0
    • Views: 62
    02-29-2020, 04:52 PM Go to last post
  13. Training Variety vs. Consistency: Final Word

    Started by Robert, 02-26-2020 11:54 AM
    • Replies: 0
    • Views: 64
    02-26-2020, 11:54 AM Go to last post
  14. Question Is Training Arms Really Necessary?

    Started by Robert, 02-24-2020 11:01 AM
    • Replies: 0
    • Views: 114
    02-24-2020, 11:01 AM Go to last post
    • Replies: 0
    • Views: 44
    02-24-2020, 10:51 AM Go to last post
  15. Take This Strength Test, Save Your Life

    Started by Robert, 02-23-2020 10:29 AM
    • Replies: 0
    • Views: 54
    02-23-2020, 10:29 AM Go to last post
    • Replies: 0
    • Views: 56
    02-23-2020, 10:15 AM Go to last post
  16. How Hard should "YOU" Train

    Started by Robert, 02-21-2020 09:23 AM
    • Replies: 0
    • Views: 58
    02-21-2020, 09:23 AM Go to last post
  17. My "3" Favorite Types of Lunges

    Started by Robert, 02-20-2020 10:45 AM
    • Replies: 0
    • Views: 51
    02-20-2020, 10:45 AM Go to last post
  18. Unpopular Opinion: Deadlifts Aren't That Great

    Started by Robert, 02-19-2020 11:38 AM
    • Replies: 0
    • Views: 65
    02-19-2020, 11:38 AM Go to last post
  19. Squat Safe

    Started by Robert, 02-18-2020 02:16 PM
    • Replies: 0
    • Views: 59
    02-18-2020, 02:16 PM Go to last post
  20. High blood pressure? Get fit and live longer

    Started by Robert, 02-17-2020 03:36 PM
    • Replies: 0
    • Views: 64
    02-17-2020, 03:36 PM Go to last post
  21. An Effective Workout Strategy Everyone Ignores

    Started by Robert, 02-17-2020 09:06 AM
    • Replies: 0
    • Views: 66
    02-17-2020, 09:06 AM Go to last post
    • Replies: 0
    • Views: 104
    02-12-2020, 01:22 PM Go to last post
    • Replies: 0
    • Views: 74
    02-11-2020, 10:59 AM Go to last post
    • Replies: 0
    • Views: 3,026
    02-06-2020, 09:38 PM Go to last post
  22. Brandon Curry 3 Way Lat Pulldown For a Crazy BURN

    Started by Robert, 02-04-2020 11:18 AM
    • Replies: 0
    • Views: 1,564
    02-04-2020, 11:18 AM Go to last post
    • Replies: 0
    • Views: 1,375
    01-31-2020, 11:33 AM Go to last post
  23. "7" Things that are **KILLING** Your Recovery

    Started by Robert, 01-31-2020 11:07 AM
    • Replies: 0
    • Views: 1,362
    01-31-2020, 11:07 AM Go to last post
    • Replies: 0
    • Views: 1,353
    01-29-2020, 09:23 AM Go to last post
  24. How To Warm Up Intelligently (THE RIGHT WAY)

    Started by Robert, 01-28-2020 01:03 PM
    • Replies: 0
    • Views: 1,366
    01-28-2020, 01:03 PM Go to last post
  25. Question How Hard Should "YOU" Train?

    Started by Robert, 01-27-2020 05:26 PM
    • Replies: 0
    • Views: 1,340
    01-27-2020, 05:26 PM Go to last post
  26. Question Should You Use a Full Body Workout Split?

    Started by Robert, 01-25-2020 10:58 AM
    • Replies: 0
    • Views: 1,366
    01-25-2020, 10:58 AM Go to last post
  27. The Best Damn Cardio for Natural Lifters

    Started by Robert, 01-24-2020 02:09 PM
    • Replies: 0
    • Views: 1,354
    01-24-2020, 02:09 PM Go to last post
  28. Lightbulb The Most Appetite-Suppressing Training Split

    Started by Robert, 01-24-2020 12:56 PM
    • Replies: 0
    • Views: 1,325
    01-24-2020, 12:56 PM Go to last post

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