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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Get fit, delay aging

    Started by Robert, Today 01:09 PM
    • Replies: 0
    • Views: 1
    Today, 01:09 PM Go to last post
    • Replies: 0
    • Views: 33
    01-14-2021, 11:54 AM Go to last post
  2. How to train the upper chest with push ups

    Started by Robert, 01-13-2021 10:09 AM
    • Replies: 0
    • Views: 37
    01-13-2021, 10:09 AM Go to last post
    • Replies: 0
    • Views: 91
    01-12-2021, 02:50 PM Go to last post
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    • Views: 44
    01-11-2021, 02:18 PM Go to last post
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    01-11-2021, 12:07 PM Go to last post
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    • Views: 46
    01-07-2021, 10:41 AM Go to last post
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    • Views: 63
    12-31-2020, 01:58 PM Go to last post
  3. Good and not so good exercises for your biceps

    Started by Robert, 12-29-2020 01:28 PM
    • Replies: 0
    • Views: 93
    12-29-2020, 01:28 PM Go to last post
  4. Got a cold? Continue gentle training

    Started by Robert, 12-28-2020 03:10 PM
    • Replies: 0
    • Views: 78
    12-28-2020, 03:10 PM Go to last post
    • Replies: 0
    • Views: 99
    12-23-2020, 02:40 PM Go to last post
    • Replies: 0
    • Views: 112
    12-21-2020, 04:10 PM Go to last post
  5. 3 Little-Known Ways To Improve Athleticism

    Started by Robert, 12-18-2020 01:42 PM
    • Replies: 0
    • Views: 101
    12-18-2020, 01:42 PM Go to last post
    • Replies: 0
    • Views: 125
    12-14-2020, 12:55 PM Go to last post
  6. Muscle mass extends life expectancy

    Started by Robert, 12-09-2020 11:52 AM
    • Replies: 0
    • Views: 167
    12-09-2020, 11:52 AM Go to last post
    • Replies: 0
    • Views: 189
    11-29-2020, 07:49 PM Go to last post
  7. Two Things That Kill Your Strength

    Started by Robert, 11-18-2020 12:25 PM
    • Replies: 0
    • Views: 262
    11-18-2020, 12:25 PM Go to last post
    • Replies: 0
    • Views: 272
    11-10-2020, 01:50 PM Go to last post
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    • Views: 239
    11-06-2020, 11:40 AM Go to last post
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    • Views: 235
    11-06-2020, 11:36 AM Go to last post
  8. The Effects of Myostatin on Muscle Growth

    Started by Robert, 11-05-2020 11:02 AM
    • Replies: 0
    • Views: 225
    11-05-2020, 11:02 AM Go to last post
    • Replies: 0
    • Views: 237
    11-03-2020, 11:26 AM Go to last post
  9. How To Tell If Youíre Overtraining

    Started by Robert, 11-02-2020 12:13 PM
    • Replies: 0
    • Views: 553
    11-02-2020, 12:13 PM Go to last post
  10. Why You Should Use Lifting Gloves In Your Workouts

    Started by Robert, 11-02-2020 11:30 AM
    • Replies: 0
    • Views: 344
    11-02-2020, 11:30 AM Go to last post
  11. Make Your Shoulders Feel Good Right Now

    Started by Robert, 10-30-2020 01:53 PM
    • Replies: 0
    • Views: 258
    10-30-2020, 01:53 PM Go to last post
  12. The Importance Of Fasted Cardio For Bodybuilders

    Started by Robert, 10-26-2020 12:54 PM
    • Replies: 0
    • Views: 323
    10-26-2020, 12:54 PM Go to last post
  13. 3 Ways To Build A Powerful Bench Press

    Started by Robert, 10-24-2020 08:34 PM
    • Replies: 0
    • Views: 306
    10-24-2020, 08:34 PM Go to last post
  14. Jay Cutler Reveals His Secrets For Bigger Arms

    Started by Robert, 10-23-2020 05:26 PM
    • Replies: 0
    • Views: 308
    10-23-2020, 05:26 PM Go to last post
  15. Question Should You Lose Some Muscle and Strength?

    Started by Robert, 10-23-2020 12:09 PM
    • Replies: 0
    • Views: 260
    10-23-2020, 12:09 PM Go to last post
    • Replies: 0
    • Views: 244
    10-23-2020, 11:08 AM Go to last post
  16. Training Fundamentals: How to Fix Your Squat

    Started by Robert, 10-22-2020 12:52 PM
    • Replies: 0
    • Views: 276
    10-22-2020, 12:52 PM Go to last post
  17. The optimal incline bench press | An EMG study

    Started by Robert, 10-22-2020 11:51 AM
    • Replies: 0
    • Views: 280
    10-22-2020, 11:51 AM Go to last post
  18. Question Is Muscle Soreness A Sign Of An Effective Workout?

    Started by Robert, 10-21-2020 12:56 PM
    • Replies: 0
    • Views: 275
    10-21-2020, 12:56 PM Go to last post
    • Replies: 0
    • Views: 249
    10-21-2020, 11:58 AM Go to last post
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    • Views: 263
    10-20-2020, 11:45 AM Go to last post
    • Replies: 0
    • Views: 355
    10-19-2020, 12:33 PM Go to last post
  19. A Creepy Trick To Make You Work-Out Harder

    Started by Robert, 10-17-2020 02:51 PM
    • Replies: 0
    • Views: 255
    10-17-2020, 02:51 PM Go to last post
    • Replies: 0
    • Views: 307
    10-15-2020, 11:33 AM Go to last post
  20. Why Grip Strength Matters And How To Enhance It

    Started by Robert, 10-13-2020 12:26 PM
    • Replies: 0
    • Views: 356
    10-13-2020, 12:26 PM Go to last post
    • Replies: 0
    • Views: 376
    10-12-2020, 11:34 AM Go to last post

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