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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Take This Strength Test, Save Your Life

    Started by Robert, Today 11:29 AM
    • Replies: 0
    • Views: 7
    Today, 11:29 AM Go to last post
    • Replies: 0
    • Views: 11
    Today, 11:15 AM Go to last post
  2. How Hard should "YOU" Train

    Started by Robert, 02-21-2020 10:23 AM
    • Replies: 0
    • Views: 9
    02-21-2020, 10:23 AM Go to last post
  3. My "3" Favorite Types of Lunges

    Started by Robert, 02-20-2020 11:45 AM
    • Replies: 0
    • Views: 9
    02-20-2020, 11:45 AM Go to last post
  4. Unpopular Opinion: Deadlifts Aren't That Great

    Started by Robert, 02-19-2020 12:38 PM
    • Replies: 0
    • Views: 19
    02-19-2020, 12:38 PM Go to last post
  5. Squat Safe

    Started by Robert, 02-18-2020 03:16 PM
    • Replies: 0
    • Views: 13
    02-18-2020, 03:16 PM Go to last post
  6. High blood pressure? Get fit and live longer

    Started by Robert, 02-17-2020 04:36 PM
    • Replies: 0
    • Views: 15
    02-17-2020, 04:36 PM Go to last post
  7. An Effective Workout Strategy Everyone Ignores

    Started by Robert, 02-17-2020 10:06 AM
    • Replies: 0
    • Views: 14
    02-17-2020, 10:06 AM Go to last post
    • Replies: 0
    • Views: 47
    02-12-2020, 02:22 PM Go to last post
    • Replies: 0
    • Views: 27
    02-11-2020, 11:59 AM Go to last post
    • Replies: 0
    • Views: 2,978
    02-06-2020, 10:38 PM Go to last post
  8. Brandon Curry 3 Way Lat Pulldown For a Crazy BURN

    Started by Robert, 02-04-2020 12:18 PM
    • Replies: 0
    • Views: 1,515
    02-04-2020, 12:18 PM Go to last post
    • Replies: 0
    • Views: 1,332
    01-31-2020, 12:33 PM Go to last post
  9. "7" Things that are **KILLING** Your Recovery

    Started by Robert, 01-31-2020 12:07 PM
    • Replies: 0
    • Views: 1,307
    01-31-2020, 12:07 PM Go to last post
    • Replies: 0
    • Views: 1,310
    01-29-2020, 10:23 AM Go to last post
  10. How To Warm Up Intelligently (THE RIGHT WAY)

    Started by Robert, 01-28-2020 02:03 PM
    • Replies: 0
    • Views: 1,310
    01-28-2020, 02:03 PM Go to last post
  11. Question How Hard Should "YOU" Train?

    Started by Robert, 01-27-2020 06:26 PM
    • Replies: 0
    • Views: 1,298
    01-27-2020, 06:26 PM Go to last post
  12. Question Should You Use a Full Body Workout Split?

    Started by Robert, 01-25-2020 11:58 AM
    • Replies: 0
    • Views: 1,312
    01-25-2020, 11:58 AM Go to last post
  13. The Best Damn Cardio for Natural Lifters

    Started by Robert, 01-24-2020 03:09 PM
    • Replies: 0
    • Views: 1,301
    01-24-2020, 03:09 PM Go to last post
  14. Lightbulb The Most Appetite-Suppressing Training Split

    Started by Robert, 01-24-2020 01:56 PM
    • Replies: 0
    • Views: 1,275
    01-24-2020, 01:56 PM Go to last post
    • Replies: 0
    • Views: 1,299
    01-23-2020, 01:43 PM Go to last post
    • Replies: 0
    • Views: 1,315
    01-23-2020, 10:30 AM Go to last post
  15. Unbroken Push-Ups... or You Suck

    Started by Robert, 01-23-2020 10:22 AM
    • Replies: 1
    • Views: 1,476
    01-23-2020, 10:22 AM Go to last post
    • Replies: 0
    • Views: 1,279
    01-23-2020, 10:12 AM Go to last post
  16. The Most Dangerous Gym Equipment of All Time

    Started by Robert, 01-22-2020 12:16 PM
    • Replies: 0
    • Views: 1,338
    01-22-2020, 12:16 PM Go to last post
  17. Unpopular Opinion: You Don't Need Chains

    Started by Robert, 01-22-2020 12:12 PM
    • Replies: 0
    • Views: 1,300
    01-22-2020, 12:12 PM Go to last post
  18. Lightbulb Be Still and Boost Performance

    Started by Robert, 01-21-2020 01:53 PM
    • Replies: 0
    • Views: 1,304
    01-21-2020, 01:53 PM Go to last post
  19. 7 Things that are KILLING Your Gains

    Started by Robert, 01-21-2020 11:21 AM
    • Replies: 0
    • Views: 1,293
    01-21-2020, 11:21 AM Go to last post
  20. Only Do Exercises You Like

    Started by Robert, 01-18-2020 12:18 PM
    • Replies: 0
    • Views: 1,288
    01-18-2020, 12:18 PM Go to last post
  21. Natural VS Enhanced (How to Train)

    Started by Robert, 01-17-2020 11:03 AM
    • Replies: 0
    • Views: 1,309
    01-17-2020, 11:03 AM Go to last post
  22. 3 Best Exercises for a BIG BACK!

    Started by Robert, 01-16-2020 06:08 PM
    • Replies: 0
    • Views: 1,294
    01-16-2020, 06:08 PM Go to last post
    • Replies: 0
    • Views: 1,300
    01-16-2020, 11:02 AM Go to last post
  23. The Pros & Cons of Band Training

    Started by Robert, 01-13-2020 04:34 PM
    • Replies: 0
    • Views: 1,300
    01-13-2020, 04:34 PM Go to last post
  24. Question Is Cardio Essential?

    Started by Robert, 01-13-2020 01:44 PM
    • Replies: 0
    • Views: 1,305
    01-13-2020, 01:44 PM Go to last post
    • Replies: 0
    • Views: 1,281
    01-12-2020, 03:06 PM Go to last post
  25. The Latest on Training to Failure

    Started by Robert, 01-12-2020 02:57 PM
    • Replies: 0
    • Views: 1,312
    01-12-2020, 02:57 PM Go to last post
  26. 5 Reasons To Skip Squats

    Started by Robert, 01-11-2020 12:32 PM
    • Replies: 0
    • Views: 1,307
    01-11-2020, 12:32 PM Go to last post
    • Replies: 0
    • Views: 1,383
    01-10-2020, 01:30 PM Go to last post
  27. Lightbulb 21 Reasons Why Your Biceps Aren't Growing

    Started by Robert, 01-10-2020 10:03 AM
    • Replies: 0
    • Views: 1,286
    01-10-2020, 10:03 AM Go to last post
  28. 5 Bad Habits That Are Ruining Your Training Results

    Started by Robert, 01-09-2020 03:14 PM
    • Replies: 0
    • Views: 1,271
    01-09-2020, 03:14 PM Go to last post

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