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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. horrible wrist pain

    Started by mjvmjv5, 04-25-2015 05:50 PM
    • Replies: 2
    • Views: 2,522
    04-29-2015, 01:40 PM Go to last post
  2. I'm done with squats

    Started by Howarth17, 05-08-2015 10:39 AM
    • Replies: 10
    • Views: 7,491
    05-11-2015, 07:46 PM Go to last post
  3. What's your favorite routine for delts?

    Started by Curt James, 06-21-2015 02:39 PM
    • Replies: 1
    • Views: 2,116
    06-22-2015, 03:02 PM Go to last post
  4. Tom Platz - NEXT LEVEL INTENSITY

    Started by Robert, 12-19-2016 04:48 PM
    • Replies: 0
    • Views: 1,612
    12-19-2016, 04:48 PM Go to last post
    • Replies: 1
    • Views: 1,724
    01-04-2017, 02:11 PM Go to last post
    • Replies: 0
    • Views: 3,708
    02-10-2017, 03:26 PM Go to last post
  5. Powerhouse Gym plans to close...

    Started by Robert, 02-23-2017 10:14 AM
    • Replies: 0
    • Views: 1,538
    02-23-2017, 10:14 AM Go to last post
  6. Kevin Levrone 2017 Training Compilation

    Started by Robert, 03-01-2017 11:51 AM
    • Replies: 0
    • Views: 1,362
    03-01-2017, 11:51 AM Go to last post
  7. Kevin Levrone squats 500lbs

    Started by Robert, 03-27-2017 01:55 PM
    • Replies: 0
    • Views: 1,546
    03-27-2017, 01:55 PM Go to last post
    • Replies: 0
    • Views: 1,398
    06-30-2017, 01:44 PM Go to last post
    • Replies: 0
    • Views: 1,215
    07-25-2017, 11:19 AM Go to last post
  8. The Intensity of Tom Platz!

    Started by Robert, 11-01-2017 02:38 PM
    • Replies: 1
    • Views: 1,433
    11-01-2017, 02:58 PM Go to last post
    • Replies: 0
    • Views: 1,332
    01-15-2018, 02:24 PM Go to last post
  9. The Evolution Of Gold's Gym

    Started by Robert, 02-05-2018 02:54 PM
    • Replies: 0
    • Views: 1,390
    02-05-2018, 02:54 PM Go to last post
  10. Post 7 Reasons Why Your Workouts Suck

    Started by Robert, 05-14-2018 10:31 AM
    • Replies: 0
    • Views: 1,110
    05-14-2018, 10:31 AM Go to last post
    • Replies: 0
    • Views: 1,846
    05-21-2018, 12:16 PM Go to last post
  11. Study confirms lifting weights reduces depression

    Started by Robert, 06-12-2018 02:22 PM
    • Replies: 0
    • Views: 1,236
    06-12-2018, 02:22 PM Go to last post
    • Replies: 0
    • Views: 956
    06-20-2018, 11:44 AM Go to last post
  12. Post 3 Exercises That Need to Die

    Started by Robert, 06-27-2018 11:52 AM
    • Replies: 0
    • Views: 1,229
    06-27-2018, 11:52 AM Go to last post
  13. Post 9 Ways to Motivate Yourself to Work Out

    Started by Robert, 08-13-2018 11:03 AM
    • Replies: 0
    • Views: 945
    08-13-2018, 11:03 AM Go to last post
  14. Post Ego Training is a Recipe for Disaster

    Started by Robert, 08-15-2018 11:31 AM
    • Replies: 0
    • Views: 992
    08-15-2018, 11:31 AM Go to last post
  15. Post 9 Ways to Motivate Yourself to Work Out

    Started by Robert, 08-28-2018 08:09 AM
    • Replies: 0
    • Views: 957
    08-28-2018, 08:09 AM Go to last post
  16. Post Is Swimming The Best Cardio?

    Started by Robert, 08-31-2018 08:17 AM
    • Replies: 0
    • Views: 929
    08-31-2018, 08:17 AM Go to last post
  17. Post Is Swimming The Best Cardio?

    Started by Robert, 09-20-2018 12:17 PM
    • Replies: 0
    • Views: 947
    09-20-2018, 12:17 PM Go to last post
    • Replies: 0
    • Views: 1,009
    10-01-2018, 07:19 AM Go to last post
  18. Post Should You Only Hire Certified PT?

    Started by Robert, 10-09-2018 01:49 PM
    • Replies: 0
    • Views: 672
    10-09-2018, 01:49 PM Go to last post
    • Replies: 0
    • Views: 718
    10-16-2018, 01:19 PM Go to last post
  19. Post Who Cares About Legs?

    Started by Robert, 10-17-2018 12:25 PM
    • Replies: 0
    • Views: 727
    10-17-2018, 12:25 PM Go to last post
  20. Post Should You Only Hire Certified PT?

    Started by Robert, 10-23-2018 07:26 PM
    • Replies: 0
    • Views: 750
    10-23-2018, 07:26 PM Go to last post
  21. Post Are Your Workouts Destroying Your Dental Health?

    Started by Robert, 10-25-2018 12:20 PM
    • Replies: 0
    • Views: 713
    10-25-2018, 12:20 PM Go to last post
  22. Post Signed to Multiple Gyms?

    Started by Robert, 10-25-2018 12:20 PM
    • Replies: 0
    • Views: 796
    10-25-2018, 12:20 PM Go to last post
  23. Post Muscle Memory Is a Real Thing?

    Started by Robert, 10-29-2018 02:01 PM
    • Replies: 0
    • Views: 723
    10-29-2018, 02:01 PM Go to last post
    • Replies: 0
    • Views: 773
    10-31-2018, 01:05 PM Go to last post
  24. Post Who Cares About Legs?

    Started by Robert, 10-31-2018 01:05 PM
    • Replies: 0
    • Views: 810
    10-31-2018, 01:05 PM Go to last post
  25. Post Muscle Memory Is a Real Thing?

    Started by Robert, 11-06-2018 08:10 AM
    • Replies: 0
    • Views: 907
    11-06-2018, 08:10 AM Go to last post
  26. Post Signed to Multiple Gyms?

    Started by Robert, 11-07-2018 11:40 AM
    • Replies: 0
    • Views: 711
    11-07-2018, 11:40 AM Go to last post
    • Replies: 0
    • Views: 718
    11-09-2018, 10:58 AM Go to last post
  27. Post Cardio is Required, But Dreading It, Is Not!

    Started by Robert, 11-13-2018 05:49 PM
    • Replies: 0
    • Views: 665
    11-13-2018, 05:49 PM Go to last post
  28. Post Choosing A Gym Partner – The Right Way!

    Started by Robert, 11-27-2018 02:37 PM
    • Replies: 0
    • Views: 1,495
    11-27-2018, 02:37 PM Go to last post
  29. Post A Personal Trainer’s Worst Nightmare

    Started by Robert, 11-27-2018 02:37 PM
    • Replies: 0
    • Views: 1,339
    11-27-2018, 02:37 PM Go to last post

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