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Forum: Weight Training


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. How Muscles Grow

    Started by Robert, 02-15-2021 04:27 PM
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    02-15-2021, 04:27 PM Go to last post
  2. Not the King of Exercises – Deadlifts

    Started by Robert, 02-11-2021 01:02 PM
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    02-11-2021, 01:02 PM Go to last post
  3. Interval training helps the obese lose weight

    Started by Robert, 02-10-2021 01:01 PM
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    02-10-2021, 01:01 PM Go to last post
  4. Occlusion Training: What It Is And How It Works

    Started by Robert, 02-02-2021 01:21 PM
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    02-02-2021, 01:21 PM Go to last post
  5. Strength training with or without anabolic steroids

    Started by Robert, 02-01-2021 12:33 PM
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    02-01-2021, 12:33 PM Go to last post
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    01-29-2021, 12:53 PM Go to last post
  6. Question Working Out While Sick: Helpful Or Harmful?

    Started by Robert, 01-25-2021 06:09 PM
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    01-25-2021, 06:11 PM Go to last post
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    01-22-2021, 01:17 PM Go to last post
  7. Workout Music: When It Works, When It Doesn't

    Started by Robert, 01-20-2021 01:15 PM
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    • Views: 121
    01-20-2021, 01:15 PM Go to last post
  8. Get fit, delay aging

    Started by Robert, 01-19-2021 01:09 PM
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    01-19-2021, 01:09 PM Go to last post
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    01-14-2021, 11:54 AM Go to last post
  9. How to train the upper chest with push ups

    Started by Robert, 01-13-2021 10:09 AM
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    01-07-2021, 10:41 AM Go to last post
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    12-31-2020, 01:58 PM Go to last post
  10. Good and not so good exercises for your biceps

    Started by Robert, 12-29-2020 01:28 PM
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    • Views: 228
    12-29-2020, 01:28 PM Go to last post
  11. Got a cold? Continue gentle training

    Started by Robert, 12-28-2020 03:10 PM
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    12-28-2020, 03:10 PM Go to last post
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    12-23-2020, 02:40 PM Go to last post
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    12-21-2020, 04:10 PM Go to last post
  12. 3 Little-Known Ways To Improve Athleticism

    Started by Robert, 12-18-2020 01:42 PM
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    12-18-2020, 01:42 PM Go to last post
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    12-14-2020, 12:55 PM Go to last post
  13. Muscle mass extends life expectancy

    Started by Robert, 12-09-2020 11:52 AM
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    12-09-2020, 11:52 AM Go to last post
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    11-29-2020, 07:49 PM Go to last post
  14. Two Things That Kill Your Strength

    Started by Robert, 11-18-2020 12:25 PM
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    11-18-2020, 12:25 PM Go to last post
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    11-10-2020, 01:50 PM Go to last post
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    11-06-2020, 11:40 AM Go to last post
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    11-06-2020, 11:36 AM Go to last post
  15. The Effects of Myostatin on Muscle Growth

    Started by Robert, 11-05-2020 11:02 AM
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    11-05-2020, 11:02 AM Go to last post
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    11-03-2020, 11:26 AM Go to last post
  16. How To Tell If You’re Overtraining

    Started by Robert, 11-02-2020 12:13 PM
    • Replies: 0
    • Views: 775
    11-02-2020, 12:13 PM Go to last post
  17. Why You Should Use Lifting Gloves In Your Workouts

    Started by Robert, 11-02-2020 11:30 AM
    • Replies: 0
    • Views: 456
    11-02-2020, 11:30 AM Go to last post
  18. Make Your Shoulders Feel Good Right Now

    Started by Robert, 10-30-2020 01:53 PM
    • Replies: 0
    • Views: 383
    10-30-2020, 01:53 PM Go to last post

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