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Forum: Diet and Nutrition


Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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  1. Blueberry juice improves memory

    Started by Robert, 01-25-2021 05:55 PM
    • Replies: 0
    • Views: 11
    01-25-2021, 05:55 PM Go to last post
  2. Your Protein Intake Is Unbalanced

    Started by Robert, 01-22-2021 01:21 PM
    • Replies: 1
    • Views: 23
    01-22-2021, 01:26 PM Go to last post
  3. More apples, less lung cancer

    Started by Robert, 01-21-2021 01:47 PM
    • Replies: 0
    • Views: 29
    01-21-2021, 01:47 PM Go to last post
  4. The anabolic effect of water in strength training

    Started by Robert, 01-20-2021 12:53 PM
    • Replies: 0
    • Views: 46
    01-20-2021, 12:53 PM Go to last post
    • Replies: 0
    • Views: 62
    01-16-2021, 02:46 PM Go to last post
    • Replies: 0
    • Views: 68
    01-14-2021, 12:02 PM Go to last post
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    • Views: 46
    01-14-2021, 11:52 AM Go to last post
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    • Views: 72
    01-13-2021, 11:27 AM Go to last post
    • Replies: 0
    • Views: 68
    01-12-2021, 02:20 PM Go to last post
    • Replies: 0
    • Views: 133
    01-11-2021, 12:40 PM Go to last post
  5. Question Is White Rice The Same As Table Sugar?

    Started by Robert, 01-04-2021 12:48 PM
    • Replies: 0
    • Views: 79
    01-04-2021, 12:48 PM Go to last post
  6. Question Is Bread Really As Healthy As Blueberries?

    Started by Robert, 01-02-2021 09:37 PM
    • Replies: 0
    • Views: 145
    01-02-2021, 09:37 PM Go to last post
  7. Extra Anabolic Protein Popcorn

    Started by Robert, 12-31-2020 12:48 PM
    • Replies: 0
    • Views: 74
    12-31-2020, 12:48 PM Go to last post
  8. Muscle Growth During KETO

    Started by Robert, 12-29-2020 04:04 PM
    • Replies: 0
    • Views: 126
    12-29-2020, 04:04 PM Go to last post
  9. A cup of coffee improves sports performance

    Started by Robert, 12-17-2020 01:35 PM
    • Replies: 0
    • Views: 188
    12-17-2020, 01:35 PM Go to last post
    • Replies: 0
    • Views: 273
    12-15-2020, 12:44 PM Go to last post
  10. Question Are Products Getting Smaller Over Time?

    Started by Robert, 12-15-2020 12:41 PM
    • Replies: 0
    • Views: 121
    12-15-2020, 12:41 PM Go to last post
    • Replies: 0
    • Views: 119
    12-14-2020, 12:44 PM Go to last post
  11. Big Meals Won't Make You as Fat as You Think

    Started by Robert, 12-10-2020 06:59 PM
    • Replies: 0
    • Views: 136
    12-10-2020, 06:59 PM Go to last post
  12. Question Should Lifters Go Keto for Performance and Gains?

    Started by Robert, 12-10-2020 12:00 PM
    • Replies: 0
    • Views: 137
    12-10-2020, 12:00 PM Go to last post
    • Replies: 0
    • Views: 196
    12-09-2020, 11:51 AM Go to last post
  13. Don't Do This When You're Trying To Lose Fat

    Started by Robert, 12-07-2020 12:08 PM
    • Replies: 0
    • Views: 139
    12-07-2020, 12:08 PM Go to last post
  14. Make your carbohydrates healthier and live longer

    Started by Robert, 11-30-2020 01:20 PM
    • Replies: 0
    • Views: 211
    11-30-2020, 01:20 PM Go to last post
  15. Question Can This Natural Food Substance Fight Viruses?

    Started by Robert, 11-26-2020 12:31 PM
    • Replies: 0
    • Views: 198
    11-26-2020, 12:31 PM Go to last post
  16. Eat more beans and live longer

    Started by Robert, 11-23-2020 01:34 PM
    • Replies: 0
    • Views: 242
    11-23-2020, 01:34 PM Go to last post
  17. The Secret To Weight Loss: Eat More Food

    Started by Robert, 11-19-2020 06:00 PM
    • Replies: 0
    • Views: 281
    11-19-2020, 06:00 PM Go to last post
    • Replies: 0
    • Views: 215
    11-18-2020, 01:56 PM Go to last post
  18. Prunes boost IGF-1 levels in humans

    Started by Robert, 11-18-2020 12:16 PM
    • Replies: 0
    • Views: 209
    11-18-2020, 12:16 PM Go to last post
    • Replies: 0
    • Views: 226
    11-15-2020, 04:18 PM Go to last post
  19. 5 Foods You Need To Cut Out Of Your Diet Right Now

    Started by Robert, 11-12-2020 01:15 PM
    • Replies: 0
    • Views: 302
    11-12-2020, 01:15 PM Go to last post
  20. Question Harvard says Coach Greg is WRONG About Calories?

    Started by Robert, 11-10-2020 02:08 PM
    • Replies: 0
    • Views: 266
    11-10-2020, 02:08 PM Go to last post
  21. The Double-Fail of Intermittent Fasting

    Started by Robert, 11-09-2020 11:35 AM
    • Replies: 0
    • Views: 259
    11-09-2020, 11:35 AM Go to last post
  22. Fiber - Huge Effects from a Small Dietary Change

    Started by Robert, 11-04-2020 11:50 AM
    • Replies: 0
    • Views: 285
    11-04-2020, 11:50 AM Go to last post
  23. More carotenoids in your blood, longer telomeres

    Started by Robert, 11-02-2020 11:21 AM
    • Replies: 0
    • Views: 268
    11-02-2020, 11:21 AM Go to last post
    • Replies: 0
    • Views: 294
    10-30-2020, 02:07 PM Go to last post
    • Replies: 0
    • Views: 303
    10-28-2020, 10:51 AM Go to last post
    • Replies: 0
    • Views: 315
    10-24-2020, 08:12 PM Go to last post
    • Replies: 0
    • Views: 338
    10-20-2020, 06:30 PM Go to last post
    • Replies: 0
    • Views: 303
    10-19-2020, 12:22 PM Go to last post
  24. Soda, the fizzy nail in your coffin

    Started by Robert, 10-19-2020 11:43 AM
    • Replies: 0
    • Views: 320
    10-19-2020, 11:43 AM Go to last post

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